Автор: Simpson Lani Название: Dr. Lani`s No-Nonsense Bone Health Guide: The Truth about Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age ISBN: 1681625687 ISBN-13(EAN): 9781681625683 Издательство: Неизвестно Цена: 39530.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do now to build and maintain healthy bones for life. Dr. Simpson shares her well-rounded, whole-body approach to bone health, including discussions of digestive health, diet, supplements, exercise, and how aging affects the bones. Readers learn surprising facts about what foods and medicines might hurt bone health and which ones will help build strong bones. Also included is a thorough discussion of calcium supplementation and how to do it right. Dr. Lani's No-Nonsense Bone Health Guide is the key to long, healthy, fracture-free golden years.
Автор: Guinier Lani Название: The Miner`s Canary: Enlisting Race, Resisting Power, Transforming Democracy ISBN: 0674010841 ISBN-13(EAN): 9780674010840 Издательство: Harvard University Press Рейтинг: Цена: 28460.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Like the canaries that alerted miners to a poisonous atmosphere, issues of race point to underlying problems in society that ultimately affect everyone, not just minorities. Now, in a powerful and challenging book, Lani Guinier and Gerald Torres propose a radical new way to confront race in the twenty-first century.
Автор: Simpson Lani, Blakeman Mary Claire Название: Dr. Lani`s No-Nonsense Bone Health Guide: The Truth about Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age ISBN: 0897936612 ISBN-13(EAN): 9780897936613 Издательство: Неизвестно Цена: 26660.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do now to build and maintain healthy bones for life. Dr. Simpson shares her well-rounded, whole-body approach to bone health, including discussions of digestive health, diet, supplements, exercise, and how aging affects the bones. Readers learn surprising facts about what foods and medicines might hurt bone health and which ones will help build strong bones. Also included is a thorough discussion of calcium supplementation and how to do it right. Dr. Lani's No-Nonsense Bone Health Guide is the key to long, healthy, fracture-free golden years.
In her newest book, Dr. Lani Simpson provides readers with no-nonsense, easy-to-understand advice about the sun and how our bodies react to sun exposure. This go-to-guide for all members of the family includes: practical information about how to obtain vitamin D from the sun safely, how to protect yourself and your family from sunburns, and how to find safe sunscreen products. This book examines how our ancestors worshiped the sun and how those beliefs shaped our modern relationship with the sun. Dr. Lani's No-Nonsense Sun Health Guide advocates for a conscious and respectful relationship with the sun.
The sun is now listed as a carcinogen, this is true, especially when we allow our skin to burn and neglect basic sun protection. And we also need vitamin D, which is produced when certain rays interact with exposed skin. There are hundreds of conditions that have been associated with vitamin D deficiency including: multiple cancers, hormone imbalances, bone loss and osteoporosis and multiple sclerosis. So, how do we get this essential vitamin from the sun without damaging our skin that could end up causing skin cancers? Is taking a vitamin D supplement the answer?
The fact is, not enough and too much vitamin D can result in health consequences.
As a complete guide, it contains chapters on skin cancers, how to identify them, and as well as available treatment options. The final chapter covers the importance of sunlight itself that fosters our natural circadian rhythms for a good night's sleep. These questions, and many more, are addressed in Dr. Lani's No-Nonsense Sun Health Guide.
In her newest book, Dr. Lani Simpson provides readers with no-nonsense, easy-to-understand advise about the sun and how our bodies react to sun exposure. This go-to-guide for all members of the family includes: practical information about how to obtain vitamin D from the sun safely, how to protect yourself and your family from sunburns and how to find safe SPF products and apply them properly. This book examines how our ancestors worshipped the sun and how those beliefs affect our relationship with the sun in present times. Dr. Lani's No-nonsense Sun Health Guide advocates for a conscious and respectful relationship with the sun.
The sun is now listed as a carcinogen - this is true, however there are hundreds of conditions that have been associated with vitamin D deficiency - multiple cancers, hormone imbalance (PMS), bone loss and osteoporosis to multiple sclerosis. So how do we get the the vitamins and nutrients we need from the sun without damaging our health? Is taking a vitamin D supplement the answer? If so how much? These questions and many more are addressed in Dr. Lani's No-nonsense Sun Health Guide.
When school, friends, family, and life become stressful, teens and preteens can forget they're worthy, beautiful people, capable of achieving whatever they set their mind to. That is why it's so important for girls to cultivate mindfulness. This guided journal encourages them to practice exercises that promote positive changes, including carrying out random acts of kindness, noticing small moments in their day that bring joy, practicing gratitude, unplugging and unwinding from technology, and so much more. Girls will be inspired throughout with quotes and short biographies of notable women in history who have changed the world. As they write, and follow the simple exercises on positivity, girls will gain a sense of calm, ignite their imagination, and become the best, happiest, and strongest version of themselves. This journal prompts you to
Try power poses that display confidence and strength--and create your own
Bring more positive emotions into your life by jotting down the things that make you laugh--like an inside joke with your BFF
Dream big, by coming up with the wildest, more outrageous goal you can imagine
Gain confidence by writing a go-to statement that helps you face challenging moments
Автор: Vale Lani Lynn Название: Boomtown ISBN: 1497478006 ISBN-13(EAN): 9781497478008 Издательство: Неизвестно Цена: 16080.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Grace Lani Название: Perry and Perky: The Adventures Continue ISBN: 0648513750 ISBN-13(EAN): 9780648513759 Издательство: Неизвестно Рейтинг: Цена: 21270.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: "Perry and Perky - The Adventures Continue" is a picture book designed to be read to children. It contains 5 stories about the adventures of Perry, an endearing pygmy-possum, and his quirky quokka friend, Perky. It`s illustrated by acclaimed artist, Emma Stuart and is the sequel to "Nobody`s Friend (But that`s not where it ends!)".
Автор: Vale Lani Lynn Название: Hail No ISBN: 1976546346 ISBN-13(EAN): 9781976546341 Издательство: Неизвестно Цена: 17230.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
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