Описание: Do you want to lose several pounds in just twelve weeks? Are you interested in learning 200+ healthy and affordable Optavia Recipes? If yes, this is the right book for you
The Optavia Diet enables weight loss through one-on-one coaching, low carb homemade meals, and low-calorie prepackaged diets. Although the initial 5&1 Plan is quite limiting, the 3&3 maintenance phase enables fewer processed snacks and a wider variety of food, making it easier to lose weight and adhere to the sustenance program in the long term.
This regimen is based on strongly confining calories to advance weight reduction. Most "fuelings" drift around 100-110 calories each, which means you could take in about 1,000 calories for every day on this diet. Because of Optavia's sensational methodology, U.S. News and World Report positioned it #2 in its rundown of Best Fast Weight-Loss Diets.
With the Optavia Diet, you should avoid refined grain, sugar-improved beverages, scorched food, and alcohol. After a period, some carb-containing nourishments are incorporated back in, such as low-fat dairy and new natural products
The coaching component of the Optavia Diet can be compared to Jenny Craig and Weight Watchers, which urge users to register for meetups to get the necessary support.
This book covers the following topics:
- What Is Optavia Diet and How It Works
- Breakfast Recipes
- Main Courses
- Sides
- Seafood, Poultry, Meat, and Vegetables
- Soups and Stews
- Desserts
And so much more
So what are you waiting for? Let's lose weight while still enjoying your favorite foods. Click here to buy this book and get started with the Optavia Diet
