Spirituality for beginners: Improve your spirituality, your mindfulness and your wellbeing with holistic health and alternative medicine + hints o, Diamond Robert Francisco
Do you want to discover the true power of anti-inflammatory foods and above all to understand what they are?
If you thought "Yes" to at least one of the two questions, you are probably in the right place. In this third and final volume, I will offer you tips that will positively influence your health
What will you learn if you buy this book?
The evolution of human food during its evolution;
The food changes of the last 50 years;
The insulin resistance created by some particular foods;
Alkaline and acidifying foods divided by food properties;
What influences our diet (internal and external factors);
The foods that I consider to be the best (giving explanations of reasons they were considered);
Seventeen recipes (17 recipes) of the excellent Mediterranean diet and an example of how to modulate a menu every week
If you are looking for quality information, culinary insights, and want to understand how anti-inflammatory nutrition can improve your intestinal disorders and more...this third volume is for you.
After meticulously reviewing all the most cutting-edge research of the last decades, I have been able to come out with these of a diet that reduces the risk of the significant diseases of our time.
Have you ever thought that stress could be linked to a problem in your intestines?
This is the second book in the "Gut Health series", the first one being Gut Health: How to Improve Your Physical and Mental Well-Being with a Correct Diet Plan.
In this second book, we will devote our attention to the causes of mental stress and the oxidative stress of cells that, in the long run, could create physical problems.
Unlike many other books, we will scientifically analyze what causes stress and how we can get out of it.
Here are some of the topics covered in this book:
The causes of stress in the intestine;
How hormones affect stress production and its management;
Deeper understanding of the main intestinal problems like irritable bowel syndrome (IBS), Chron's disease, and diverticulitis.
We will also try to demonstrate:
Eliminating certain foods can drastically decrease the inflammation in the gut;
Benefits of prebiotics, probiotics, and fermented foods;
The last part of book is dedicated to natural remedies, including:
Aromatherapy;
Essential oils;
Phytotherapy.
A complete book that addresses not only stress but also any other intestinal problems. This is the perfect book for you
A practical and essential guide for the well-being of the body, mind, and spirit with the wisdom of holistic knowledge combined with natural medicine's main concepts
The five seasons refer to the four seasons plus a transitional season called Middle Season and represents a cornerstone of Traditional Chinese Medicine.
This book will learn about the principles and methods of the millenary traditional Chinese culture of well-being simply lately.
The whole book's theme is the knowledge of traditional Chinese medicine linked to practices and techniques derived from other traditions, such as the Buddhist and Hindu traditions.
The suggestions, indications, and exercises are proposed to form the basis for a deepening work that you can develop over time, according to your tastes and needs.
You will learn to restore your natural balance in harmony with the cosmos, thus beginning to rebuild your well-being for a whole year (and for a lifetime), and you will be surprised at the result.
Main contents:
✔The 5 seasons in Chinese Medicine
✔The 5 elements of the cosmos
✔How to avoid imbalances and excesses
✔How to develop awareness
✔Specific practices for each season
Why read this ebook?
✔To have practical tools for improving balance on a physical, mental, and spiritual level.
✔To acquire greater calm and awareness, which positively reflects work efficiency, health, and personal relationships.
✔To achieve greater resistance to diseases and external pressures and faster recovery times.
✔To gain better physical fitness and an improvement in the condition of the whole body.
✔To have more vitality and energy during your day.
Who is the ebook for?
✔For those who want a simple and practical guide to their well-being
✔To those who want to find and promote the well-being of the body, mind, and spirit
✔To those who want to know and use holistic practices as a prevention tool
✔To those who want to consciously use some of the most ancient techniques and practices of Traditional Chinese Medicine.
Convert your energy, learn to live well every day of your life through the practice of meditation
Do you want to change your life through energy?
Does meditation have anything to do with psychology, religion, or philosophy?
Do you want to live in the here and now and find your inner balance?
How many times have we heard of meditation without knowing what it means to practice it? Does everything that happens to us depend solely on us or on a predetermined destiny?
Thanks to Buddhism, the practice of meditation was born. It seems impossible how a few meditation minutes can help us throughout our lives, both emotionally and physically.
Through the course of meditation, you will learn to rediscover yourself and deal with your problems and anxieties differently.
In this book, you will find out how and when meditation was born. You will learn to live in the here and now, the chakras, what karma is about, and the principles for obtaining happiness.
Here's what you'll get from this book:
The birth and origins of Buddhism
Buddhist meditation and practice
What is personal Karma and Dharma?
The Buddhist principles of happiness
The four Noble Truths
What is meditation, and what does it mean to meditate?
The chakras
The concept of conscious nutrition
The various meditation techniques
The Chakras
Learn to live in the present by letting go of the past and not thinking about the future
And so much more
We often ask ourselves what true happiness is and if we are pleased in our everyday life, and more often, we have to deal with anxiety and stress.
Meditation teaches us that a beautiful house and a lot of money are not enough to be happy. However, through the practice of meditation, you will learn to rediscover yourself and face everything around you in a different way. Let go of the past; do not think about the future.
"What if the menopausal woman acquired new talents precisely because she was voted to live long in a state of freedom?"
This is where Robert, one of the most critical naturopaths and world experts on the subject, starts to talk to us about this crucial passage in the life of each of us: a moment that does not mark an end but the beginning of a new life, a change full of stimuli and ideas to start afresh from ourselves.
An authoritative but accessible and engaging approach sheds light on an often overlooked and still controversial topic: what menopause is.
How can we face it without losing our serenity and not get discouraged but rather to keep ourselves healthy and discover a new version of ourselves?
What inconveniences can it bring with it, and how can we best manage them?
What are the pharmacological and natural paths that medicine offers us today, and what alternatives do we have?
And what do we do if it arrives very early or is linked to specific pathologies?
On the crest of the wave is an exhaustive and updated guide, a handy tool to orient yourself in the stormy sea of menopause and ride its waves instead of being overwhelmed.
By combining the data collected in years of research with the concrete and empathic approach gained in as many years of daily practice face to face with the patients, the author helps us to understand more deeply this transition phase, to face it better: not as an end but as a new beginning, the starting point to live well and for a long time.
Do you have problems with digestion or an upset stomach?
Do you want to reach your ideal weight?
The intestine is an extremely important part of our body. It plays a decisive role in the stability of our immune system, deals with the intake of all nutrients, fights pathogens and plays an important role in weight loss. Did you know that a bad metabolism can be attributed to the individual profile of the intestinal flora in the human body? Bowel health is the key to wellness and perfect weight and with The help of this manual you will become the best friend of your gut, with information that will show you:
✔ how the intestine works
✔ the real reasons the intestine is so important for our health and mental health
✔ what the effect of the intestine is on weight and metabolism
✔ how lose weight in the belly with a sane intestine
✔ useful natural remedies
✔ relationship between our emotions and intestine
✔ Understand better how intestinal flora and healthy bacteria in the gut are vital to digestion and great nutrition
✔ This book will help you to understand how plant-based probiotics like kimchi, kombucha, and shrubs can boost intestinal health
Learn more about this sensitive organ, with its many functions and its hidden talents and find out what things are good for the intestine and facilitate their work, while closely examining the lifestyles that make their existence difficult.
Get a copy now and make sure your gut is fighting fit at all times.
Interested in learning more? Download your copy today to achieve optimal digestive health
Do you want to start an inner and spiritual journey that will bring you improvement and health in your life?
If you don't know where to start from, that is the right place
Before buying or spending your money at random, dedicate your attention to what I'm about to tell you.
If you do not know anything about energy, spirituality, and chakras; in this book, I will explain to you step by step how your health and well-being is closely linked to your energy balance.
In this book, you will learn to know:
✔ What the seven chakras are and what they are for;
✔ The glands and organs connected to them;
✔ The real reasons why it is NOT necessary to develop only the upper chakras.;
Stop for a moment
This point is of fundamental importance
Everyone thinks that to evolve, you have to be an enlightened on Earth, but this concept is only partly true
You will discover how important the first three chakras are for your evolution This thing, unfortunately, no one says
It is no coincidence that in this book, you will find ample space dedicated to the first three chakras whose balance is essential, especially if you are at the beginning of your journey.
At the end of your book you will find;
✔ Notes on the law of attraction;
✔Notes on the so-called "mirror law."
I will wait for you
RFD
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