Anxiety: Mindfulness for Beginners + Holistic Relaxation, Tuchowska Marta
Автор: Tuchowska Marta Название: Plant Based Cookbook: Alkaline Breakfast, Lunch & Dinner Recipes for Weight Loss & Health ISBN: 1913517500 ISBN-13(EAN): 9781913517502 Издательство: Неизвестно Рейтинг: Цена: 23280.00 T Наличие на складе: Невозможна поставка. Описание: Discover over 120+ amazing alkaline-friendly, plant-based recipes that will help you revolutionize all areas of your health, and (if desired) start losing weight.
Автор: Tuchowska Marta Название: Alkaline Protein Smoothies: Delicious & Nutritious, 100% Plant-Based Smoothie Recipes for a Super Healthy Lifestyle, Holistic Balance, and Natural ISBN: 1913517357 ISBN-13(EAN): 9781913517359 Издательство: Неизвестно Рейтинг: Цена: 20830.00 T Наличие на складе: Невозможна поставка. Описание: Ready for Optimal Balance, a Super Healthy Lifestyle and Unlimited Energy?Discover Alkaline Protein Smoothies and give your body what it needs to thrive. With over 50 easy-to-follow, delicious smoothie recipes you can now take care of your health even on a busy schedule!
Автор: Tuchowska Marta Название: Macrobiotic Diet Cookbook: 50+ Macrobiotic Recipes for Holistic Wellness and High Energy Levels ISBN: 1913517292 ISBN-13(EAN): 9781913517298 Издательство: Неизвестно Рейтинг: Цена: 21830.00 T Наличие на складе: Невозможна поставка. Описание: Macrobiotic Diet & Lifestyle Made Easy, Exciting and Fun!Supercharge your body and mind with macrobiotic nutrients. Give yourself the energy you deserve + (if desired) start losing weight in a healthy, balanced way!
Автор: Tuchowska Marta Название: Raw Food Diet ISBN: 1541068068 ISBN-13(EAN): 9781541068063 Издательство: Неизвестно Рейтинг: Цена: 11490.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The Best Raw Food Recipes to Help You Look and Feel Amazing (even if you
Автор: Tuchowska Marta Название: Reiki and Reiki Meditation ISBN: 1511502975 ISBN-13(EAN): 9781511502979 Издательство: Неизвестно Цена: 12630.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: REIKI AND REIKI MEDITATION- The Best Cup of Coffee for Your Soul Make Friends with Reiki and Revolutionize Your Life in a Natural Way: Heal Your Energy, Melt Your Emotional Blocks, Attract Abundance, and Experience Instant Holistic Relaxation Do you want a comprehensible guide on Reiki? Are you curious what Reiki can do for you? Read on..the solution is just in front of you... -Would you like to discover a free healing system that will help you feel and look amazing? -Would you like to realize your self-worth and believe in your real path in life? Would you like to feel free from anger, free from worry, free from doubt and free from physical and emotional pain? -Would you like to see and feel a sense of unity in the Universe? -Would you like to -let it go- and heal the past traumas and experiences in order to move on? -Would you like to feel at peace with yourself and look forward to your future? Would you like to get rid of anxious feelings and feel mentally and emotionally stronger? -Would you like to know your real vocation and remain focused and positive? Would you like to create vibrant health for yourself and others? -Would you like to feel physically and emotionally energized...? In just a few minutes? Imagine how your life would change if you could just feel good and even better than that- if you could be in control of your emotions, energy and feelings? The solution is simple and natural. It's called: Reiki- and even if you have never heard of it before, after reading this book you will know exactly what to do to connect to it and unlock its healing power. Everyone can learn it. The Reiki system is really simple and you deserve to master its techniques so as to create an amazing life full of health, happiness and abundance Here's What This Book Is Going To Teach You (You Are Just About to Feel It and Experience it Yourself...): -How to crack the Reiki code and make it your lifestyle even if you are busy -How to understand and feel the healing essence of Reiki in just a few seconds by doing a few simple, pre-Reiki exercises -How to connect to Reiki and purify your energy field -The limitless possibilities and benefits of Reiki and how it can change your life and help you become your best self -Reiki and the Subtle Energy - Discover how Reiki actually works and how you can make it work for yourself and your loved ones -Explore your chakras and auras, realize your weak points and balance yourself with Reiki. -How to understand auras -Simple healing techniques you wish you had known years ago -Reiki and its amazing, powerful exercises for wellness, health, and abundance-the Practical ABC's + step-by-step action plan (Reiki to treat insomnia, Reiki to energize your mind, Reiki to work better, Reiki to attract abundance...) -Reiki symbols and techniques to let go of past situations, heal traumas, forgive others, eliminate emotional blockages, create new empowering habits and attract abundance -Reiki and professional success -How to create powerful Reiki affirmations and transform your life -Common questions and misconceptions about Reiki explained -How to become a Reiki practitioner -The history and interesting facts about Reiki + a few more advanced techniques Take positive action today and gain new practical skills that will help you transform your body and mind while taking care of your soul
Автор: Tuchowska Marta Название: Smoothies for Holistic Wellness and Weight Loss ISBN: 1500385344 ISBN-13(EAN): 9781500385347 Издательство: Неизвестно Цена: 14930.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: ARE YOU READY TO ENERGIZE YOUR BODY AND MIND TO LOOK AND FEEL AMAZING? ***Over 50+ Recipes Included*** Imagine feeling like you are 15 again. Imagine a life without aches, pains, excess weight, and stiffness. Imagine feeling light, happy, and energized. Imagine more energy and personal success in all areas of your life... Have you ever seen a wild animal with gout, arthritis, or obesity? Nope, neither have I. So is it really normal for animals and humans to suffer from: - Gout - Infections - Osteoporosis - Diabetes - Cancer - Heart Disease Or are our lifestyles and food choices to blame? Choices. Hm. Powerful word. What choices have you made about your health? Do you bounce out of bed in the mornings, or do you continue pressing the snooze button for just a few more moments of sleep? Are you able to get through the day without feeling fatigued? Do you suffer from any ailments? Disease? Can't lose weight even though you count calories and follow the latest "dieting" fad? Here's the good news: you don't have to continue suffering. But... You have to make the right choice now. The solution is just in front of you. That is what this book is all about. Holistic, natural smoothies are a great health tool to help you nourish your body to achieve your health goals so you can be the person you want to be. They are a great way to add more healthy, nutrient-rich foods into your diet that will help you eradicate: - Illness - Disease - Excess Weight Perhaps you suffer from fatigue, aches and pains, and stiffness, or perhaps you would like to lose weight. You've been to doctors and taken medication, but for the life of you, you just can't understand what's making you feel worse than you should be feeling. You have been told to get used to it. Swallow another pill. If that's the case, you have the power to change it. "Smoothies for Holistic Wellness and Weight Loss" will provide you with holistic, natural tools so that you can finally energize your body and mind the way you deserve... Additional HEALTH AND WELLNESS benefits of "Smoothies for Holistic Wellness and Weight Loss": -You will lose weight naturally -You will get started on something incredibly healthy -You will make your diet more exciting and fun -You will wake up your body and mind with some highly energizing nutrients You can have the answers you've been searching for. Right now. Take meaningful and purposeful action today. Energize your body and mind like you deserve
Автор: Tuchowska Marta Название: Aromatherapy Recipes ISBN: 1499306709 ISBN-13(EAN): 9781499306705 Издательство: Неизвестно Цена: 11490.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Aromatherapy Recipes & Essential Oils: The Tested Secrets for Health, Beauty and Wellness
Join our Aromatherapy Spa Lovers Club and let aromatherapy blends work for your health, balance, beauty, wellbeing and relaxation
Aromatherapy is not only about aromas or pleasant rituals for relaxation. The essential oils have been known and used for their therapeutic and healing properties for ages. With this simple guide, you will discover the most powerful aromatherapy recipe blends that you can get started on immediately so as to improve your quality of life and wellbeing. The multi functionality of the essential oils offer us the possibility to create a myriad of treatments quite inexpensively. Something that many luxurious spa would charge you a great amount of money and keep their secrets to themselves. Aromatherapy Recipes For Beginners will offer you a jump start to aromatherapy. It's all about practice, application, embracing the feeling of wellness and rejuvenation.
Here's What You Will Learn with Aromatherapy Recipes:
The difference between the essential oils and the vegetable oils
General preview of different schools of aromatherapy: The British School of Aromatherapy vs The French School of Aromatherapy
What is Aromatology? How does it differ from Aromatherapy?
The basic precautions and contraindications
How to make sure that you use only pure, 100% organic essential oils
How I set up my mini aroma studio at home to pamper myself when I need it
How to make the treatments a part of your lifestyle- the motivational part
An appendix: the properties of the essential oils mentioned throughout my recipe blends
How to develop your aroma-intuition
The general overview of other forms of application apart from massage
Written in a simple, conversational style, this guide is perfect for beginners wishing to take their health to the next level with aromatherapy and essential oils
With This Guide You Will Learn to Create Your Personalized Aromatherapy Blends That Are Great for:
Hair care
Skin care
Relaxation and rejuvenation
Focus and concentration
Natural beauty treatments blends (anti-cellulite, moisturizing, after shave for men)
Healthy and therapeutic (e.g. natural lymphatic drainage, fluid retention, tendinitis, colds and flu)
Emotional wellbeing and meditation
Common, stress-related complaints (headaches, low energy levels, muscular tension due to stress)
much much more
Would you like to know more? Get your copy today and create your holistic home spa with essential oils
tags on product: aromatherapy, essential oils, wellness, relaxation, holistic, natural, essential oils for relaxation, aromatherapy oils, wellness&health
Автор: Tuchowska Marta Название: Alkaline Diet Cookbook - Dinner Recipes: Delicious Alkaline Plant-Based Recipes for Health & Massive Weight Loss ISBN: 191357511X ISBN-13(EAN): 9781913575113 Издательство: Неизвестно Рейтинг: Цена: 17460.00 T Наличие на складе: Невозможна поставка. Описание: The Alkaline Diet Made Easy, Exciting, Doable, and Fun!Effective, 100% natural solutions to feel amazing and start losing weight. Without feeling deprived. Once and for all.
Yes, you do have the time for self-care, even if you're busy...
If you want to function at the optimal level and use your wellbeing to enrich all areas of your life, you need to prioritize self-care.
Taking care of your body, mind, and soul will help you feel more energized at work, while at the same time, reducing stress and helping you sleep better.
From a spiritual perspective- self-care is all about reconnecting with your higher self and seeking guidance from that divine, spiritual part of your being who is wiser and knows all the answers you need to move forward in a meaningful and inspired way.
In other words, you want to take care of your wellbeing while also ensuring you are growing other areas of your life.
Regular self-care is a tool that will help you get closer to your health and life vision.
All you need to focus on is to schedule it in and keep it fun. This is what this journal is all about
Even if you don't have the time, you can still reconnect with your higher self through some quick journaling, express your gratitude, and schedule in your mini self-care rituals for the day.
Those little daily actions will compound, and help you improve, not only your wellbeing but all areas of your life.
You will feel more focused, grounded, and holistically productive.
There will be less stress and distraction, and everything you do will have more meaning.
Here's exactly what you will discover inside the Holistic Self-Care journal:
-100 days of journaling
-a simple-to-follow, daily journaling format
-empowering instructions on how to use the journal to re-connect with your higher self
The Holistic Self-Care Journal uses a simple but powerful format to help you stay excited, unleash authentic motivation, and take daily micro actions to get closer to your wellness goals
Product info:
-blank journal to write in daily wellness goals, practice gratitude and schedule self-care
-112 pages
-6 x 9
-100 days of holistic journaling
Ready to restore balance, energy and zest for life?
Order your copy of Holistic Self-Care Journal today and discover the art of showing up for yourself and your wellbeing
It Doesn't Have to Be Green: Your Collection of Super Healthy, Tasty, Non-Green Alkaline Juices for Energy and Vitality
Alkaline Juicing for People Who Hate Greens...
If you ever wanted to do alkaline juicing but get put off greens, for whatever reason, you don't like the color or the taste...
I have some good news for you- you can reap all the amazing benefits of alkaline juicing without going green.
There are many non-green alkaline-friendly fruits, veggies, and superfoods that you can juice to enjoy more energy and vibrant health (and, if desired lose weight).
This is exactly whatItDoesn't Have to Be Green is all about.
Perhaps you can't even stand the idea of drinking anything green...
Or maybe you are just a health freak looking for more variety to add to your juicing rituals...
Whatever your reasons are, you have come to the right place.
Here's Exactly What's Inside It Doesn't Have to Be Green
-Quick, beginner-friendly alkaline course for skeptics (and why many alkaline skeptics are actually right )
-The most common alkaline mistakes and misconceptions (and why it's NOT about raising your pH)
-How NOT to juice (it made me sick, tired and overweight and I want you to avoid my early mistakes)
-Detailed food lists + shopping lists for non-green alkaline-friendly juicing. (No fancy ingredients are needed. You should be able to find the most important ingredients very easily in your local grocery store.)
-What kind of juicer should you get?
-Why not all green is alkaline (and alkaline doesn't have to be green)
-Easy-to-follow, step-by-step alkaline juicing recipes (with simple explanations so that you know what they're good for).
-Effective motivational tips you can use for years to come- to help you stick to juicing and get the awesome results you deserve
Low-sugar, fresh and nutrient-packed juicing (aka alkaline juicing) is one of the fastest ways to feed your body with what it needs to pay you back with balance, ENERGY, and vitality.
So that you can pursue your career, passions, and hobbies...without feeling tired or unmotivated...
And so that you can be the best at what you do while living a fun and balanced life you LOVE
So, grab your copy now and discover how many healthy and tasty juicing recipes you can create to increase your energy levels, stimulate natural weight loss (if desired) and feel confident in your body.
Scroll up the page and order your copy now, I can't wait to "see you" inside the book
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