The Complete Book of Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances, Decurtins Jennifer

• Foundational poses, like Down Dog, Side Plank, and Wheel
• Standing poses, like Warrior One, Half Moon, and Crescent Lunge
• Balancing poses, like Eagle and Dancer
• Inverted poses, like Crane/Crow, Handstand, and Shoulder Stand
• Seated poses, like Pigeon and Lotus

Each pose has detailed step-by-step instructions and helpful photos, as well as modifications and progressions for all levels of practitioners.

The Complete Book of Yoga Inversions is the perfect guide for learning to invert, float, and fly fearlessly