Автор: Tuchowska Marta Название: Five Senses Meditation: Create a Stress-Free and Mindful Lifestyle in Five Minutes a Day ISBN: 191357508X ISBN-13(EAN): 9781913575083 Издательство: Неизвестно Рейтинг: Цена: 15160.00 T Наличие на складе: Невозможна поставка. Описание: Simple and Effective Meditation Techniques for Busy People Restore Energy and Peace of Mind in 5 Minutes a Day!
Mindfulness doesn't have to be about complicated rituals and difficult spiritual how-to manuals
It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness.
In this book, you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life...
Here's a short preview of what you are just about to discover:
What mindfulness is not
Mindfulness & relationships
Awareness. Real awareness.
What kills mindfulness?
Mindfulness to make friends with your emotions and enjoy your life now
Mindfulness exercises
Inner mindfulness - how to make good friends with your emotions
Practicing mindfulness in everyday situations
Mindfulness and honest self-love
Is ego always bad?
+ much, much more
In less than an hour, you will be equipped with powerful mindfulness techniques to gain more quality of life and better emotional and physical health.
Invest in your wellbeing, order your copy now and start transforming your life with mindfulness
Yes, you do have the time for self-care, even if you're busy...
If you want to function at the optimal level and use your wellbeing to enrich all areas of your life, you need to prioritize self-care.
Taking care of your body, mind, and soul will help you feel more energized at work, while at the same time, reducing stress and helping you sleep better.
From a spiritual perspective- self-care is all about reconnecting with your higher self and seeking guidance from that divine, spiritual part of your being who is wiser and knows all the answers you need to move forward in a meaningful and inspired way.
In other words, you want to take care of your wellbeing while also ensuring you are growing other areas of your life.
Regular self-care is a tool that will help you get closer to your health and life vision.
All you need to focus on is to schedule it in and keep it fun. This is what this journal is all about
Even if you don't have the time, you can still reconnect with your higher self through some quick journaling, express your gratitude, and schedule in your mini self-care rituals for the day.
Those little daily actions will compound, and help you improve, not only your wellbeing but all areas of your life.
You will feel more focused, grounded, and holistically productive.
There will be less stress and distraction, and everything you do will have more meaning.
Here's exactly what you will discover inside the Holistic Self-Care journal:
-100 days of journaling
-a simple-to-follow, daily journaling format
-empowering instructions on how to use the journal to re-connect with your higher self
The Holistic Self-Care Journal uses a simple but powerful format to help you stay excited, unleash authentic motivation, and take daily micro actions to get closer to your wellness goals
Product info:
-blank journal to write in daily wellness goals, practice gratitude and schedule self-care
-112 pages
-6 x 9
-100 days of holistic journaling
Ready to restore balance, energy and zest for life?
Order your copy of Holistic Self-Care Journal today and discover the art of showing up for yourself and your wellbeing
Discover the healing power of essential oils, aromatherapy, and other natural treatments...
Get your energy back naturally, relax, stimulate weight loss, create natural beauty treatments and give yourself a well-deserved break whenever you need it
Part 1
Essential Oils for Weight Loss: All You Need to Know About Aromatherapy to Lose Massive Weight and Feel Amazing
Part 2
Holistic Wellness Treatments for Total Wellbeing, Beauty, and Health: Pamper Yourself to the Max from the Comfort of Your Home
Create a balanced lifestyle and transform your body without crazy dieting
A Truly Holistic Approach to Guarantee Your Weight Loss Success + Revolutionize Your Health
Herbal remedies have a range of hidden healing properties for the body and mind and should be a part of everyone's daily lifestyle whether you want to lose weight or not.
Even if you have the best diet and fitness plan around, you should not underestimate the power of holistic remedies that will make your life much, much easier while helping you look and feel amazing every day.
With Herbal Remedies for Weight Loss You Will Quickly Learn How to:
-get rid of toxins that are preventing you from achieving sustainable weight loss -fight insomnia (if you don't get enough sleep or don't sleep well, you are more prone to uncontrolled sugar cravings) -create amazing recipes for optimal healing and massive weight loss -detoxify your body, -reduce cellulite and stretch marks, -increase your energy levels and enjoy the unstoppable motivation -reduce muscle pain and tension after working out -instantly feel relaxed and prevent emotional eating for good
Sustainable weight loss is all about creating the balance you deserve to help your body regulate its optimal weight for you. That way, you no longer need to worry about "dieting", you will healthy and you actually crave healthy foods.
Herbal remedies and recipes can help you stimulate your metabolism in an all-natural way and shed off unwanted pounds much faster without crazy dieting.
What are you waiting for?
Start using herbal remedies to maximize your weight loss results and give yourself the healing you deserve to look and feel amazing.
Grab your copy today and join thousands of others in our Holistic Community who have successfully transformed using herbal remedies.
It's Not About Eating Less. It's About Eating Right...
Quickly Learn How to Energize Your Life with Delicious, Plant-Based Foods and Stay Motivated to Transform Your Body without Feeling Deprived
-Are you sick and tired of fad diets and mindless calorie counting? -Looking for a proven way to get more energy, feel healthy and (if desired) lose weight?
-You are just about to discover a better solution for long-term health success....
Ready to revolutionize your life with alkaline foods?
The good news? You don't have to be 100% perfect. Just try to be 70% awesome and 30% relaxed. Read on...
The Alkaline Diet Lifestyle is not only about what you eat. It is also about what you drink, how you relax and what you think. The Alkaline Diet Lifestyle it is about HOW YOU LIVE
This book is a motivational and inspirational guide for busy people who wish to restore their energy levels with healthy, alkaline, plant-based foods and make it easy and fun
"ALKALINE DIET MOTIVATION" WILL HELP YOU: - Change your mindset about dieting. Forget about "eliminating" and focus on "adding" instead. Nourish your body and mind. - Embrace alkaline changes and "recruit" your family and friends. Overcome bad environments and obstacles that hold you back from succeeding. - How to live a healthy lifestyle while eating out - Keep on track- no matter what, learn how to build up momentum and attract incredible wellness and health. - Shopping tips- save your time and make sure you have your delicious alkaline meals and snacks ready. - Preparation tips- again, save your time - How to quit/reduce coffee as well as sodas and caffeinated drinks. (These are acidic and are not supporting your alkaline lifestyle goals.) - Quick and healthy meal preparation tips. - BONUS: 20+ alkaline recipes to help you get started -Natural, alkaline remedies for common ailments.
I will help you TRICK YOUR BRAIN and overcome obstacles that your mind is coming up with
Would You Like To Know More?
Get this book now and quickly learn how to live a healthy lifestyle without ever feeling deprived
It Doesn't Have to Be Green: Your Collection of Super Healthy, Tasty, Non-Green Alkaline Juices for Energy and Vitality
Alkaline Juicing for People Who Hate Greens...
If you ever wanted to do alkaline juicing but get put off greens, for whatever reason, you don't like the color or the taste...
I have some good news for you- you can reap all the amazing benefits of alkaline juicing without going green.
There are many non-green alkaline-friendly fruits, veggies, and superfoods that you can juice to enjoy more energy and vibrant health (and, if desired lose weight).
This is exactly whatItDoesn't Have to Be Green is all about.
Perhaps you can't even stand the idea of drinking anything green...
Or maybe you are just a health freak looking for more variety to add to your juicing rituals...
Whatever your reasons are, you have come to the right place.
Here's Exactly What's Inside It Doesn't Have to Be Green
-Quick, beginner-friendly alkaline course for skeptics (and why many alkaline skeptics are actually right )
-The most common alkaline mistakes and misconceptions (and why it's NOT about raising your pH)
-How NOT to juice (it made me sick, tired and overweight and I want you to avoid my early mistakes)
-Detailed food lists + shopping lists for non-green alkaline-friendly juicing. (No fancy ingredients are needed. You should be able to find the most important ingredients very easily in your local grocery store.)
-What kind of juicer should you get?
-Why not all green is alkaline (and alkaline doesn't have to be green)
-Easy-to-follow, step-by-step alkaline juicing recipes (with simple explanations so that you know what they're good for).
-Effective motivational tips you can use for years to come- to help you stick to juicing and get the awesome results you deserve
Low-sugar, fresh and nutrient-packed juicing (aka alkaline juicing) is one of the fastest ways to feed your body with what it needs to pay you back with balance, ENERGY, and vitality.
So that you can pursue your career, passions, and hobbies...without feeling tired or unmotivated...
And so that you can be the best at what you do while living a fun and balanced life you LOVE
So, grab your copy now and discover how many healthy and tasty juicing recipes you can create to increase your energy levels, stimulate natural weight loss (if desired) and feel confident in your body.
Scroll up the page and order your copy now, I can't wait to "see you" inside the book
The Easiest Way to Create Healthy & Tasty Alkaline Breakfasts & Guilt-Free Snacks
You are just about to discover simple and super healthy ways to create delicious and nutritious smoothie bowls even if you are on a busy schedule.
Why are alkaline smoothie bowls good for you? -low in sugar or no sugar -full of vital nutrients, a myriad of vitamins and minerals -no gluten, no lactose, no animal products
Alkaline smoothie bowls are great for breakfast, as a quick snack, or even as a yummy, guilt-free and nutrient-packed dessert.
Here Is Exactly What You Will Discover Inside: -What exactly is the alkaline diet, alkaline foods and alkaline lifestyle (note: it's NOT about changing your pH). -Simple tricks that will allow you to conjure up amazingly nutritious plant-based meals and alkaline smoothie bowls -How to come up with attractive and taste boosting toppings -Over 50 tantalizing alkaline smoothie bowl recipes you will never get bored with
So....What recipes can I expect?
Some recipes are perfect if you crave something sweet yet you don't want to compromise your health goals; some recipes, on the other hand, offer a delicious mix of veggies and spices that can be served as a refreshing soup on a warm summer day, or a warm meal replacement on a busy winter day.
Whatever your lifestyle, health goals, and nutritional preferences are...you will find your answers in alkaline smoothie bowls
Автор: Tuchowska Marta Название: Alkaline Foods: 100% Raw!: Easy and Tasty Raw Food Recipes Including Alkaline Salads, Smoothies and Treats! ISBN: 1913517322 ISBN-13(EAN): 9781913517328 Издательство: Неизвестно Рейтинг: Цена: 17460.00 T Наличие на складе: Невозможна поставка. Описание: Discover the Most Delicious Raw Recipes Full of Alkaline Foods and Get Closer to Your Wellness Goals!Get Your Energy Back and (if desired) Start Losing Weight without Feeling Deprived. Forget about starvation diets, unrealistic cleanses or going hungry.
