Автор: Hanson, Rick Название: Resilient ISBN: 1846045819 ISBN-13(EAN): 9781846045813 Издательство: Random House Рейтинг: Цена: 6570 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Experience lasting happiness, love and peace As the author of the New York Times bestselling Hardwiring Happiness, Rick Hanson is known for his trademark blend of neuroscience, positive psychology and contemplative practices.
Автор: Hanson Rick, Hanson Forrest Название: Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness ISBN: 0525525106 ISBN-13(EAN): 9780525525103 Издательство: Random House (USA) Цена: 16280 T Наличие на складе: Поставка под заказ. Описание: The culmination of New York Times bestselling author and respected psychologist Rick Hanson's work, this is a scientifically-grounded yearlong program for developing the twelve fundamental inner strengths for thriving no matter what life throws at you. Rick Hanson's work is unique in that it blends neuroscience, positive psychology with contemplative traditions and practices. And now he has boiled down a lifetime's worth of research and teaching to the essential fundamentals of wellness in this cornerstone book, a uniquely scientifically grounded program. The twelve foundational pillars of well-being are Self-Caring, Mindfulness, Learning, Vitality, Gratitude, Confidence, Calm, Motivation, Intimacy, Courage, Aspiration, and Service, and he offers the scientific backing and the steps to grow these strengths in his inimitible friendly, warm, straightforward tone. Based on his incredibly popular online course of the same name, this is a yearlong program to shore up the strengths you need to experience your richest, fullest, happiest life in a topsy turvy world. With his trademark blend of expertise and wisdom, and his grounded approach to wellness, Dr. Hanson shares stories, support, and simple thoughts or actions that lead to lasting, deeply rooted change. Here is the groundwork to be better for good.
Автор: Hanson Rick Название: Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence ISBN: 0385347332 ISBN-13(EAN): 9780385347334 Издательство: Random House (USA) Рейтинг: Цена: 6510 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn't easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain's default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You'll learn to see through the lies your brain tells you. Dr. Hanson's four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Автор: Rick Hanson Название: Hardwiring Happiness ISBN: 1846043565 ISBN-13(EAN): 9781846043567 Издательство: Random House Цена: 6570 T Наличие на складе: Поставка под заказ.
Автор: Hanson, Rick Mendius, Richard Название: Buddha`s brain ISBN: 1572246952 ISBN-13(EAN): 9781572246959 Издательство: Little, Brown Рейтинг: Цена: 9070 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Shows readers how they can work toward greater emotional well-being, healthier relationships, effective actions, and deepened religious and spiritual understanding. This book explains how the core elements of both psychological well-being and religious or spiritual life are based in the core functions of the brain.
A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemic
If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll--you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered.
Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You'll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You'll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you'll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future--no matter what life throws at you.
Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling ), and the looming threat of serious illness, is it any wonder you're feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety--right now.
These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being in a changing world.
True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson's step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain's negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
Автор: Hanson Rick, Hanson Forrest Название: Resilient: Growing the 12 Strengths of Lasting Happiness, Fulfillment, and Calm ISBN: 0451498844 ISBN-13(EAN): 9780451498847 Издательство: Random House (USA) Рейтинг: Цена: 10580 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The culmination of New York Times bestselling author and respected psychologist Rick Hanson's work, this is a scientifically grounded program for developing the 12 inner strengths for being resilient no matter what life throws at you. Rick Hanson is known for his trademark blend of neuroscience, positive psychology, and contemplative practices. And now he's showing the way to build the very foundation of well-being: Resilience. Today, people feel rattled by political and economic forces, and realize that they need to be able to rely on their own inner guidance systems in order to stay happy and calm. Not simply about weathering negative experiences, Resilient's groundbreaking program shows you how to harness the power of positive experiences in order to build an unshakeable core.
In this succinct guide to lasting happiness, Dr. Hanson has distilled 40 years of clinical work and teaching into the tools that actually work. Each of these 12 tools grows a key inner strength for resilience, allowing you to enter a positive cycle in which resilience creates a sense of well-being, which creates even more resilience, and so on. Developed from his incredibly popular online course called The Foundations of Well-Being, this essential book offers everything you need to shore up these powerful inner strengths. In his inimitable friendly, warm, straightforward tone, Dr. Hanson shares stories, support, and simple thoughts and actions that lead to deeply rooted change. Here is the groundwork that will allow you to meet life with a whole heart.
Автор: Hanson, Rick Название: Hardwiring Happiness ISBN: 1846043573 ISBN-13(EAN): 9781846043574 Издательство: Random House Рейтинг: Цена: 5050 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.
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