Practice deep self compassion with a wide range of strategies.
Today's the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.
Filled with easy-to-use advice drawn from a variety of sources--including meditation, mindfulness, and acceptance and commitment therapy--this book will help you find the right way to start feeling good about yourself.
How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes:
Proven Strategies--Learn a variety of ways to practice self compassion daily--with meditations, writing exercises, and more.
Practical Advice--Bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life.
Personalized Approach--Customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see.
Start loving yourself with the techniques that work best for you. You'll discover them in How to be Nice to Yourself: The Everyday Guide to Self Compassion.
Автор: Silberstein, Sandra Название: Techniques and Resources in Teaching Reading ISBN: 0194341348 ISBN-13(EAN): 9780194341349 Издательство: Oxford University Press Рейтинг: Цена: 7520.00 T Наличие на складе: Нет в наличии. Описание: This book answers both theoretical and practical questions on the teaching of reading. The author offers numerous suggestions on how to teach expository prose, non-prose reading, fiction, poetry and songs, as well as advice on how to help students discern opinion from fact. Textbook examples are complemented with a chapter on how teachers can develop their own materials.
Автор: Silberstein Eugene, Obrzut Jason, Tomczyk John Название: Refrigeration & Air Conditioning Technology ISBN: 0357122275 ISBN-13(EAN): 9780357122273 Издательство: Cengage Learning Рейтинг: Цена: 104530.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Develop the knowledge and skills you need to maintain and troubleshoot today�s complex heating, air conditioning, and refrigeration systems with REFRIGERATION & AIR CONDITIONING TECHNOLOGY, Ninth Edition. This best-selling, easy-to-understand resource provides hands-on guidance, practical applications, and the solid foundation you need to understand modern HVAC service and repair, its environmental challenges, and their solutions. Focused on sustainable technology and emphasizing new technologies and green awareness, the Ninth Edition features the latest advances in the HVAC/R industry, including updated content throughout the text and more than 400 new and revised figures and images. Drawing on decades of industry experience, the authors also cover the all-important soft skills and customer relations issues that today's professionals need to master for career success. Memorable real-world examples, hundreds of vibrant photos, and unique Service Call features bring key concepts to life and help you develop the knowledge and skills to succeed in today's dynamic industry.
Автор: Silberstein Martin Название: Framed ISBN: 1646280199 ISBN-13(EAN): 9781646280193 Издательство: Неизвестно Рейтинг: Цена: 15650.00 T Наличие на складе: Невозможна поставка. Описание: Framed is a suspenseful thriller of a cat and mouse between two art dealers who team up with the head of a major crime family in New York to defraud the public by selling bogus art, and the United States Justice Department are hot on their heels. It will leave you with twists and turns that will climax and keep you at the edge of your seat amazed by what happens.
Автор: Tirch, Dennis (the Center For Compassion Focused Therapy, New York, Ny) Silberstein-tirch, Laura R. (center For Compassion Focused Therapy, New York, Название: Experiencing act from the inside out ISBN: 1462540651 ISBN-13(EAN): 9781462540655 Издательство: Taylor&Francis Рейтинг: Цена: 61240.00 T Наличие на складе: Невозможна поставка. Описание: From leading acceptance and commitment therapy (ACT) practitioners, this experiential training workbook invites therapists to broaden and strengthen their ACT skills through deep engagement with ACT theory and techniques.
Автор: Silberstein Fanchon Название: Art Insight: Understanding Art and Why It Matters ISBN: 1789381177 ISBN-13(EAN): 9781789381177 Издательство: Неизвестно Рейтинг: Цена: 25750.00 T Наличие на складе: Невозможна поставка. Описание: A first encounter with art is like meeting a stranger: it opens you to new ideas, people, places, and parts of yourself. In Art inSight: Understanding Art and Why It Matters, Fanchon Silberstein delves into the first known art and explores what it can reveal about how its makers saw the world and how contemporary artists can help us to see our own. The result is equal parts an ode to the joy of artful engagement, a how-to for anyone interested in understanding art and culture, and a journey around the world from prehistory to the present day. Readers confront strangeness through observation, description, and conversation, and are given the skills to understand cross-cultural divisions and perceive diverse ways of interpreting the world.
Organized by ideas rather than history, chronology, or cultures, the book presents dialogues, imagining interactions between paintings created centuries apart, and describing discussions among students learning the role of art in conflict resolution. By emphasizing the relationship between viewer and image, Art inSight urges readers to discover meaning in their own ways and offers questions that lead them into profound connections with works of art and the cultures behind them.
Автор: Silberstein L. Название: Elements of Vector Algebra ISBN: 1076328490 ISBN-13(EAN): 9781076328496 Издательство: Неизвестно Цена: 7990.00 T Наличие на складе: Невозможна поставка. Описание: The author is a well-known writer upon vectors and their applications, and in this book he renders great assistance to students by presenting a treatment of the elements of vector algebra, forming an easy introduction to this subject. The book is framed primarily for the needs of those engaged in geometrical optics, but the applications of vector algebra are ever extending, and we believe that a study of this work would help those who are embarking on a study of vectors in relation to the more advanced problems of alternating current engineering.-"Electricity: A Practical Trade Journal," Volume 35 1921]
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