Secrets of Ayurveda 9780785838173

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Автор: Warrior Gopi, Verma Harish, Sullivan Karen
Название: Secrets of Ayurveda
ISBN: 9780785838173
Издательство: Chartwell Books
Классификация: ISBN-10: 0785838171
Обложка/Формат: Paperback
Страницы: 224
Вес: 0.50 кг.
Дата издания: 21.04.2020
Язык: English
Размер: 203 x 160 x 18
Поставляется из: США
Описание: Secrets of Ayurveda is the perfect introduction to this ancient practice that, through a combination of science and philosophy, has been used for over 3,000 years to achieve optimum well-being. From yoga and meditation to astrology and self-massage, you will discover how Ayurveda works, its principles, what to expect in a consultation, and how to further develop your understanding of this holistic practice.

Identify your Ayurvedic constitution and discover how adjusting your diet and lifestyle to suit your dosha can improve your health. By living intentionally and working with preventative medicine, you can combat most modern ailments and illnesses more effectively than you would by treating them after they arise.

In this easy-to-understand guide, you will find:

An explanation of Aryuveda and the best way for beginner practitioners to get the most out of the lifestyle
Ways to use divine medicine to find a natural balance within your own body
How to find the source of your imbalances and correct your course

Tap into Ayurveda and the many health benefits it offers.

The Holistic Secrets series provides comprehensive explanations of the fundamental principles behind techniques and methods. They explore practices in detail and offer advice in an accessible guide that will teach you about the power of these methods and how they can be harnessed to balance your mind, body, and spirit. These books--suitable for the beginner or the experienced practitioner--tells you everything you need to know about establishing a practice at home.

Secrets of Ayurveda, Warrior Gopi, Verma Harish, Sullivan Karen