Yoga While You Wait: Finding Purpose in Each Pointless Pause, Stoletzky Judith

Often times we get bored or frustrated or even angry when we find ourselves waiting. But what we should do instead is recognize that waiting is a gift. Be glad when youre stuck in traffic or put on hold. Be grateful when the waiting room is full. Be happy when you miss your flight. Give thanks to the date that never shows up on time. Why? Because now you can turn mindless waiting into moments of mindfulness and build up your strength, poise, and flexibility. You dont need a studio or a yoga mat or fancy yoga pants to practice yoga. All you need is normal, everyday life and a little bad timing. After a while, youll develop an amazing attitude both inside and out