Автор: Prism + Fleur Design Studio ; Dark Moon Crystals Название: Astral Realms Crystal Oracle: (33 Full-Color Cards and 128-Page Guidebook) ISBN: 1925946282 ISBN-13(EAN): 9781925946284 Издательство: Simon&Schuster UK Рейтинг: Цена: 20900.00 T Наличие на складе: Есть в Астана (Нур-Султан) Описание: In this haunting illustration of the treatment of mental health and chilling Gothic tale, a woman is confined to a room and forbidden to do anything interesting, and loses her mind. In 1887, following a nervous breakdown, Gilman had been sent to a leading neurologist, she explains in `Why I Wrote The Yellow Wallpaper`, also included in this volume.
Автор: Hitchcock, Fleur Название: Murder at twilight ISBN: 1788000625 ISBN-13(EAN): 9781788000628 Издательство: Nosy Crow Рейтинг: Цена: 7910.00 T Наличие на складе: Есть Описание: And then she finds him, and realises that a much more dangerous story is unfolding around them...From the author of Dear Scarlett, Saving Sophia and Murder in Midwinter"The story creeps in on you like darkness at dusk - a truly intriguing mystery!"
Автор: Hitchcock, Fleur Название: Murder at snowfall ISBN: 1839945907 ISBN-13(EAN): 9781839945908 Издательство: Nosy Crow Рейтинг: Цена: 7910.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A gripping thriller for readers who like danger and mystery and chills and spills from the comfort of their sofas... Unputdownable.
Автор: Fleur Hitchcock Название: Waiting for Murder ISBN: 1788008642 ISBN-13(EAN): 9781788008648 Издательство: Nosy Crow Рейтинг: Цена: 7910.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The perfect thriller for the long, hot school holidays. It`s a long, hot summer. And there seems to be a body in it, a body that then disappears... When the drought breaks, everything is swept downstream and the truth is revealed... Another thriller from the brilliant author of Murder at Midwinter.
Автор: May Fleur Название: The Pocket Colouring Book ISBN: 1845408403 ISBN-13(EAN): 9781845408404 Издательство: Неизвестно Цена: 11490.00 T Наличие на складе: Есть
Автор: Jaeggy Fleur Название: Sweet Days of Discipline ISBN: 0811229033 ISBN-13(EAN): 9780811229036 Издательство: Неизвестно Рейтинг: Цена: 12830.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A novel about obsessive love and madness set in postwar Switzerland, Fleur Jaeggy's eerily beautiful novel begins innocently enough: "At fourteen I was a boarder in a school in the Appenzell." But there is nothing innocent here. With the off-handed remorselessness of a young Eve, the narrator describes her potentially lethal designs to win the affections of Frйderique, the apparently perfect new girl. In Tim Parks' consummate translation (with its "spare, haunting quality of a prose poem," TLS), Sweet Days of Discipline is a peerless, terrifying, and gorgeous work.
Автор: Hitchcock Fleur Название: Murder in Midwinter ISBN: 0857636383 ISBN-13(EAN): 9780857636386 Издательство: Nosy Crow Рейтинг: Цена: 7910.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A tense, snowy drama that keeps you guessing until the very last page...
Автор: Oates Joyce Carol Название: Belle Fleur ISBN: 006226916X ISBN-13(EAN): 9780062269164 Издательство: HarperCollins USA Цена: 11830.00 T Наличие на складе: Ожидается поступление. Описание:
A wealthy and notorious clan, the Bellefleurs live in a region not unlike the Adirondacks, in an enormous mansion on the shores of mythic Lake Noir. They own vast lands and profitable businesses, they employ their neighbors, and they influence the government. A prolific and eccentric group, they include several millionaires, a mass murderer, a spiritual seeker who climbs into the mountains looking for God, a wealthy noctambulist who dies of a chicken scratch.
Bellefleur traces the lives of several generations of this unusual family. At its center is Gideon Bellefleur and his imperious, somewhat psychic, very beautiful wife, Leah, their three children (one with frightening psychic abilities), and the servants and relatives, living and dead, who inhabit the mansion and its environs. Their story offers a profound look at the world's changeableness, time and eternity, space and soul, pride and physicality versus love. Bellefleur is an allegory of caritas versus cupiditas, love and selflessness versus pride and selfishness. It is a novel of change, baffling complexity, mystery.
Written with a voluptuousness and startling immediacy that transcends Joyce Carol Oates's early works, Bellefleur is widely regarded as a masterwork a feat of literary genius that forces us "to ask again how anyone can possibly write such books, such absolutely convincing scenes, rousing in us, again and again, the familiar Oates effect, the point of all her art: joyful terror gradually ebbing toward wonder" (John Gardner)."
Автор: de Force Fleur Название: Luxe Life ISBN: 1472232062 ISBN-13(EAN): 9781472232069 Издательство: Hodder Рейтинг: Цена: 19220.00 T Наличие на складе: Поставка под заказ. Описание: The new bestseller from lifestyle vlogger Fleur de Force.
Автор: Adcock, Fleur Название: Poems, 1960-2000 ISBN: 1852245301 ISBN-13(EAN): 9781852245306 Издательство: Bloodaxe Books Рейтинг: Цена: 22070.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Conversational in style and shrewdly laconic, this collection of Fleur Adcock`s poetry offers psychological insights into the deceptions of love, personal relationships and family life.
Автор: Hitchcock Fleur Название: Clifftoppers: The Arrowhead Moor Adventure ISBN: 1788004698 ISBN-13(EAN): 9781788004695 Издательство: Nosy Crow Рейтинг: Цена: 7910.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: For Aiden, Chloe, Ava and Josh, holidays at their grandparents` cottage mean wild beaches, no curfew, Bella the dog, and most of all - adventure! A picnic at a stately home takes a suspicious turn when the cousins discover a jewel heist unfolding around them.
Full details of the popular Thorax Workout included in this book
Additional ideas on how to make your WODs even more popular and exciting
Additional little tips and information for personal trainers
How to score AMRAP (as many rounds as possible) workouts
"These are not shoddy quick workouts put together for a book, I've performed each and every workout listed in this book, and so have thousands of others." -Taco Fleur
If you want to feel confident in your clothes, strong, exhilarated, powerful, healthy, and more... Buy the book today.
You'll have a hard time trying to find another book that is so full of workouts that increase your functional strength, core strength, mental toughness, teaches new skills, makes you feel awesome, helps you lean up, drop body fat, and allows you to workout at-home, from the gym, the park, or other outdoor environments.
Intense kettlebell work out
These are those workouts that leave you gasping for air and laying on the ground in a puddle of sweat at the end.
Mobility workouts
Often neglected, but one of the most important areas to include in your training to stay injury free and injury-proof yourself.
Short workouts
Just get in, get the work done, get out and know that you've done the best you could have done within the given time-frame.
Endurance workouts
Test your mental toughness, your muscle endurance, your cardiovascular endurance and much more with these longer than normal workouts.
Strength workouts
Slow and focused workouts that are designed for strength and make you lean, but are not going to make you look like a bodybuilder.
Full-body workouts
Recruit every muscle in your body, work muscles you didn't know you had, and feel like you really achieved something at the end.
BONUS:
Downloadable workout PDF that can be printed and taken to the gym
Downloadable kettlebell grip PDF that will improve your kettlebell training instantly
Downloadable PDF that will improve your racking for resting and endurance
Free kettlebell workouts mobile app
Information for trainers on how to run your own Caveman Circuit, and Boot Camp
"As a brown belt in BJJ in the doorstep of 50, I have been using KB's for years to stay fit, build strength and enhance cardio. I am always looking for good content that provides a range of routines in time and complexity. In Kettlebell Workouts and Challenges by Taco Fleur, I found it. This book has everything from a 6-minute workout for beginners to very advanced routines I have a long way to build to. Good stuff." -Jim McCall
"If you are the owner of kettlebells and wondering if there is more to using them than swings and Turkish get-ups, then this is the book you need. It covers lots of different workouts that will suit everyone from beginners to the most advanced kettlebell users. The workouts are performed FOR TIME and/or AMRAP. The book has workouts that will hit your entire body, working your strength, cardio, and endurance. The book gives details of the muscles that the training will work, and has a great section on essential warm-ups before you hit the bells." -Glyn Howells
I highly recommend getting kettlebell training fundamentals if you're new to kettlebells https: //amzn.to/2NrVUyt
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
