Описание: Do you feel like running a 13.1 mile half marathon is out of the question?You dont have time? Your too sore? Bad Weather? Bored?
Scratch all of the negativity out and just keep going
This book can help you reach your goal of running that half marathon. And then who knows full marathon. Now thats crazy talk Or is it.
To get there start with this easy to follow 12-Week Training Schedule. Order yours today.
It changes up the schedule from week to week to get you prepered for the big race day.
Included inside sections:
12-Week calendar to record your progress
Daily log includes:
- Date (Undated)
- Days Till Race
- Distance
- Speed
- Other
- Route
- Weather Conditions
- Time Start and End
- Total Time
- Total Distance
- Avg. Pace
- Notes/Thoughts
- Reflections
