Are you struggling with how to properly gain good bacteria into your gut?
All the foods we eat have a benefit to our nutritional values. However, some of the foods that we eat can be harmful to our gut.
When our gut isn't healthy, our system isn't healthy as well. We will lose sleep, possibly become depressed, and even gain weight. Gut issues are a concern of over 50% of the population in the U.S.
This book will help you to get proper gut health through eating good bacteria foods and probiotics, along with fermented foods This book will be a staple for you in changing your lifestyle and maintaining your gut health.
There are several recipes in this book that you should help find the right recipes for your needs. You are also provided with the ability to have a first step to getting your gut health in check.
Below is a listing of each recipe that is available for you in here:
Sweet And Salty Breakfast Toast
Steel Cut Oats With Lemon Poppy Seeds
Breakfast Cereal With Bananas, Blueberries, And Walnuts
For many, cooking can be a daunting endeavor. Recipes seem complicated, techniques seem out of reach and the nearest drive-thru is always the easier option, especially at the end of a long day
A slow cooker recipe, however, takes the fuss out of the kitchen with minimal cooking required and few techniques to master.
You control the ingredients to an extent, making the dishes healthy and personalized. The technique is simply pushing a button. If this sounds like the type of cooking you can get behind, then The Complete Slow Cooker Cookbook Simple Recipes, Extraordinary Resultsis the book you have been waiting for.
Inside you will find that each recipe in this book embraces the idea of slow cooker simplicity married with delicious and classic flavors
The result is a home cooked meal that cooks itself. Read on to learn how to cook meat and meatless dishes, savory snacks and scrumptious desserts, even drinks and stocks.The convenient yet authentic experience of a slow cooker makes mealtime all the more enjoyable
Are you looking to improve your physical fitness by running or jogging?
If that's the case, The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger is a must read for you.
This is one of the best books on running that is focused on helping beginners understand how to start running and how to continuously better themselves as runners. It introduces new runners to the concept of running training, and it teaches them everything that they need to know about the practice of jogging.
In this one volume, the author condenses all the facts and the techniques that new runners need to be familiar with if they want to increase their chances of developing further as runners.
The Novice Runner's Handbook is very useful for people who want to become better at trail running and also for those who want to perfect the art of marathon running.
Even if you have been training as a runner for a while, and even if you have already read several books on running, the insights that you will gain from reading this book are unique, and they will go a long way in helping you understand how you can overcome your own boundaries as a runner and how you can seek out and conquer bigger running challenges.
*** SPECIAL BONUS INSIDE THE BOOK *** Ketogenic Diet:
If you're needing to lose weight, you've probably heard of the ketogenic diet by now. It's the latest craze in the diet world.
So what's the difference? The keto diet is founded upon genuine science and has been used to aid in weight loss since at least the 1980s. The ketogenic diet is based upon taking advantage of your body's natural fat burning processes in order to shed those pounds in no time
Over the course of this book, you'll cover important details like:
What the ketogenic diet is, and why it works
A sample shopping list and delicious recipes to get you started
What (and what not) to eat when you're trying to do keto
Important information for eating out on keto, as well as how to do it effectively and avoid taking a cheat day just because of a special occasion.
Also included is a step-by-step guide on how to slowly switch over to keto without shocking yourself or ruining the diet for yourself by being irresponsible and hasty. Slowly and surely, we will drop away one or two foods at a time until you're finally on keto. This method will make starting keto an absolute breeze
A lot of people have seen fantastic results by using keto. Why keep yourself waiting? Mediterranean Diet Cookbook:
There are countless different diets on the market today, and almost all of them are fads based on the latest craze and designed to do little more than sell a new round of diet books and programs to the ever-hungry masses.
The Mediterranean diet doesn't incorporate anything fancy or complicated into its eating habits, instead focusing on the basics of eating healthy with a dash of olive oil and a glass or two of red wine added in for flavor.
So, what are you waiting for? Say goodbye to your old unhealthy way of eating and take control of your dietary habits for the better.
Inside you will find tasty recipes including:
Grecian Chicken Pasta
Feta and Spinach Bake
White Beans, Tomatoes and Greek Pasta
Cannellini Beans and Pasta
Sicilian Spaghetti
Broccoli and Cavatelli
Shrimp and Penne
And MORE ...
Instant Pot Recipe Book:
This guidebook not only provides you with some tasty and delicious recipes that your family will beg for again and again, it also comes with healthy meals, those that would help you stay low carb, vegetarian, Paleo and so much more.
Some of the benefits that you can enjoy when using your Instant Pot include:
Make home-cooked meals in just a few minutes.
Enjoy some of your all-time favorites
Save money
Have a good meal even when you are in a rush
Impress family and friends with your culinary skills
And so much more
Intermittent Fasting:
If you need to lose weight, look great, reduce inflammation, boost your immunity, or a myriad of other benefits, then you should consider one of the various intermittent fasting methods.
There are different forms of intermittent fasting so if you want to fast responsibly, then you should find the type of fasting that suits you best.
It offers choice, is easy to handle and has a lot of benefits but without the rigors and disadvantages of traditional ways of fasting
Whether you swear by a vegan diet or you just can't live without beef, chicken, and other sources of meat in your diet, what you eat will affect your well-being
And, the best diet to help your body thrive is not the one you might think of While the debate about the best diet plan keeps going strong, science supports a diet that is rich in whole plant-based foods for fighting chronic illness and helping you thrive.
In fact, not only does science shows this, many physicians advocate on going on a completely plant-based diet, especially for their patients who are suffering from cancer, heart disease, and diabetes.
And when done the right way, you can fill your body with more nutrients than any meat diet can provide
In this book, we will look at a plant-based diet and all the benefits it can provide to your life. Some of the information in this guidebook includes:
Information on plant-based nutrition and the factors why this diet is the best for you
How this diet can help improve a variety of your health conditions
The foods you should eat and the ones you should avoid with plant-based nutrition
Your ultimate shopping guide
How to begin with plant-based nutrition
The nutritional facts you need to see what science has always known about plant-based nutrition
The healthy approaches you can follow to make this new eating style work
And much more
This is the ultimate plant-based guide to help you understand the benefits of plant-based nutrition and why it is so important to improving your overall health
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If unaddressed, insulin resistance can lead to Type 2 Diabetes and the negative health consequences associated with that, making them more susceptible to heart disease and stroke as well as causing nerve and kidney damage, robbing them of 10 years of life
Insulin resistance and Type 2 Diabetes have been on the rise over the last fifty years as diets have shifted to start including much more sugars and simple carbohydrates, especially from the over-processed foods that have become so common.
Thankfully, it can be reversed and this book provides a diet and lifestyle solutions that can help you reduce your insulin resistance and even reverse Type 2 Diabetes.
It provides an easy to understand overview of the causes and consequences of insulin resistance as well as how insulin works in the body. Building on this information, it provides easy to follow solutions that have been shown in research to lower insulin resistance and reverse Type 2 Diabetes.
Using the information provided by this book, you can start reducing your insulin resistance and lower your blood sugar levels today, but that is not all
Insulin resistance often comes with higher blood sugar levels that can cause fatigue and mental fogginess. By following the tips provided in the following chapters, your energy will return and your mind will sharpen.
Don't suffer from insulin resistance for a day longer
This book will provide you with all the information you need to learn how you become insulin resistant and make life-saving changes now.
When you have trouble losing unwanted weight and keeping it off, you are not alone
Millions of people are struggling with their healthy eating and lifestyle to help manage their weight. But what most people do not notice is the link between emotional craving and eating and unwanted weight. A part of your brain tells you that you need to eat a healthy meal but your craving is telling you to reach for the comfort food instead.
Chances are, you end up with the comfort food, but it is not for a lack of willpower or motivation Food addiction leads to various health-related problems including being over-weight and other eating disorders.
Food addiction is a mental and physical issue that requires mental and physical treatment. Unlike other addictions, you cannot eliminate food from your daily behaviors as you can with smoking or alcohol. You need food to survive. This means you need to find a way to stop your cravings and eat less in a realistic way.
As you navigate through the pages of this book, you will find tips and techniques to help you understand your cravings, how to stop them, and ways to treat your food addiction. Enjoy the simple and easy-to-follow tables, lists, and guides as you choose healthy meals over unhealthy and your wellbeing over cravings.
This book is designed to give you solutions to overeating in an inspiring and unique way
It aims to reveal to you the common beliefs and thoughts about foods, untangle the addictive impulses programmed in your brain, and how to retrain your mind and body so you can live a healthier, happier, and balanced life with eating.
Using an approachable and factual delivery, Food Addiction: Treatment for Overeating offers you real solutions and simple steps so you can learn how to release the negative feelings entrapping you in your negative habits and the constant drudgery of failed diets and broken assurances.
Are you suffering from stress, anxiety, or panic attacks and are looking for a lasting solution?
You have come to the right place
This book seeks to equip you with understanding and techniques to help you shift your thinking so that you can better respond to negative emotions. The solution is not out there--it is right inside of you, and this book seeks to help you activate it.
The stresses of everyday life can burden your body and mind--leaving you with nagging worries and anxieties that sometimes seem out of your control. Such is a heavy load to carry, where your mind turns to a battleground for your troubling thoughts. Here, you will get tips on how to quiet your mind and be the master of your thoughts.
The steps recommended are simple and easy to follow. Stress, anxiety, and panic attacks take away your energy, and you often feel like you don't have the strength to overcome them.
The good news here is that stress and anxiety management does not have to be a daunting task. Herein you will find techniques that you can practice anywhere--be it at home, in the office, or even while traveling.
CBT is your permanent stress solution--guiding you on how to alter your thinking and perceptions so that you can face life's situations without worrying yourself sick, literally. Coping with stress has never been easier.
The book includes topics on stress/anxiety management, resetting body and mind for optimum mental health, stopping panic attacks, relaxation techniques, healing from tragedy, and so on.
This is not a one-off resource--it is one of those books that you'll refer to from time to time along the way
This book is backed by comprehensive research on the factors that affect stress and anxiety as well as the remedies that different people have tried--with both positive and negative results. CBT has produced consistent positive and long-lasting results, and the same is in store for you once you acquire this book.
With your stress and anxiety under control, you can regain the tranquility that you need to lead a productive life
If you want to change your lifestyle and health habits, then you have ventured to the right place Changing your lifestyle to better suit your health is much easier said than done. When you want to shed those extra pounds, you think that slashing calories will do the trick and make you magically leaner; this is sadly not the case.
While ditching fatty and carbohydrate-filled snacks and foods is not a bad thing, many people get carried away and fail to consume proteins and fibers to stick to a drastic low-calorie diet. Stop trying to convince yourself that you have to force yourself to eat steamed veggies, fruit, low-fat dairy, and low-calorie salads. And it's time to stop believing that skipping meals totally is going to help you achieve a fitter version of yourself.
It's about time that you came across a cookbook that will actually benefit you in your journey to a healthier you While low-carb diets did not fall off the back of a turnip truck yesterday, they have been directly linked to benefits such as:
Decreased risk of cancer
Decreased risk of developing heart disease
Better cognitive performance
Better control of blood sugar and insulin levels
Decreased hunger
Faster weight loss
I'm sure you liked all of those benefits, but are unsure how to incorporate a low-calorie diet healthily. Thankfully, this cookbook is loaded with a variety of delicious, low-calorie meals and treats that are easy to make and less than 300 calories per serving With recipes for all parts of the day, this is definitely a cookbook to keep close in the kitchen.
If you are ready to be healthier, feel better, and be more energized to do everything you want to do in life, then this low-calorie cookbook is your ticket to a better way of life
From the Sweet Potato Breakfast Bowl to Green Chili Chicken Lasagna, you will find a variety of recipes that play on alternatives to your favorite eats and comfort foods. I have no doubt that you will fall in love with many of the recipes contained in this book and incorporate them as your favorites in your day to day life. Good luck as you venture into the world of goodness through the path of delectable low-calorie recipes
If you are ready to start living your best life, it's never too late to start. Purchase The Low-Calorie Cookbook today and begin your journey to discovering the healthiest version of you. ------------------ Tags: low calorie snacks low calorie cookbooks low calorie chips low calorie and carb snacks low calorie and carb bars low calorie cookbook easy low calorie meals low calorie food recipes low calorie dinners healthy low calorie dinners low fat low calorie recipes best low calorie cookbook quick low calorie meals low calorie meal recipes tasty low calorie meals delicious low calorie meals easy low calorie dinners zero calorie cookbook low calorie meals for dinner best low calorie meals low cal dinner recipes healthy low calorie dinner recipes low calorie dinners for two low calorie meals for two healthy low cal recipes low calorie lunch recipes cheap low calorie meals extremely low calorie meals healthy low cal meals low fat low calorie meals healthy low calorie lunch low calorie healthy cooking easy low cal dinners best diet cookbooks low calorie meals cookbook easy to make low calorie meals healthy low cal dinners delicious low calorie recipes easy low fat meals healthy low calorie foods low cal low fat recipes calorie cookbook
If you're interested in saving time and energy through efficient, smart meal prep strategies, then The Complete Meal Prep Cookbook is the book for you
When you feel like you're busy 24 hours of the day, it can be really hard to find the time to make a nutritious meal for you and your family.
It feels easier to eat out and to order dinner, but restaurant meals are full of hidden fat and calories. Research has shown that making your own meals at home is a smart way to lose weight and maintain a healthy lifestyle.
With the beginner in mind, this cookbook includes basic shopping lists that you can use as your grocery store guide, as well as a number of handy meal prep tips and tricks to help you stick with your weight loss plan
The book focuses on quick, easy to follow, nutritious recipes that you can prep beforehand for every meal of the day. Important nutritional info is also provided for all recipes, allowing you to work towards a healthy body and weight with a full understanding of what you're eating.
This cookbook aims to show you just how simple it can be to eat healthy, eat happy, and eat well. Consider this the ultimate healthy meal prep guide
By purchasing this cookbook, you'll be making the smart choice for your health, for your family, and for your schedule
Inside, you will find:
Comprehensive shopping lists for every meal: breakfast, lunch, and dinner
Nutritious, simple breakfasts to enjoy on the go or at home
Filling and satisfying lunch recipes that will last you full of energy throughout the workday
Quick dinner entrees and main courses to make for the whole family, even on the busiest day
A variety of plant-based, vegan, keto, and gluten-free options
Numerous tips and tricks for preparing fast and easy meals
Shortcuts and time-saving strategies to help meal prep work for your lifestyle
A guide on how to count calories at home
Nutritional information for every recipe to help you stick with your diet goals
Today, we are witnessing an increase in the number autoimmune inflammatory diseases, and as your immune system is the body's main line of defense against foreign invaders, it is necessary to keep it primed and functioning optimally
The Immune System: Boost the Immune System, Heal Your Gut, and Cleanse Your Body Naturally is for readers who are struggling with issues related to their immune system.
These struggles can range from getting sick often to inflammatory disorders such as fibromyalgia and arthritis--to a deterioration of the intestinal lining, also known as a leaky gut. Whatever your condition may be, this book will increase your understanding of how to have a healthier immune system and improve gut health.
It is easy to follow and will put you on the right track toward repairing your gut so that you can start reaping the many benefits of a strong immune system.
After reading this book, you will understand how your health and well-being are greatly affected by your gut microbiota. When you heal your gut, you are at the same time boosting your immune system.
This book will:
Explain in detail the immune and digestive systems--as well as how they affect each other;
Describe the benefits of a healthy immune system and gut;
Describe the reasons why people have immune system problems;
Allow you to determine if you have gut issues;
Provide you with health tips to begin restoring your gut and boost your immune system;
Inform you of what foods will naturally boost your immune system and which foods can be detrimental to gut health;
Provide you with healthy meal plan ideas;
Give you tips on recovering from a metabolic disorder; and
Teach you strategies on how to track your success on the road to recovery.
If you want to feel relief from digestive issues, boost your immune system, and experience better overall health and well-being, purchasing this book is your first step.
This informative guide to healing your gut and cleansing your body naturally will benefit you now and in the future. You will notice that once learned, the strategies for attaining a healthier gut and boosting your immune system are simple--and after you put them into place, you definitely won't regret it.
Don't suffer any longer--start the healing process today.
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