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Rewire Your Brain: Control Your Thoughts for Overcoming Negativity and Anxiety. Learn to Stop Overthinking and Start Planning Goals Setti, Goleman Emily


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Автор: Goleman Emily
Название:  Rewire Your Brain: Control Your Thoughts for Overcoming Negativity and Anxiety. Learn to Stop Overthinking and Start Planning Goals Setti
ISBN: 9781694472540
Издательство: Independently Published
Классификация: ISBN-10: 169447254X
Обложка/Формат: Paperback
Страницы: 188
Вес: 0.19 кг.
Дата издания: 20.09.2019
Язык: English
Размер: 203 x 127 x 10
Поставляется из: США
Описание:

If You want to take the guesswork out of getting rid of undue anxiety, unnecessary stress, unhelpful over thinking, and turn your brain into your greatest ally than keep reading...

Most people are constantly struggling with self-esteem issues and often feel less positive than they would like to.

Coupled with the unending subconscious chatter that is often negative and the stress of coping with the fast-paced world of today, its easy to see why a lot of people succumb to anxiety and panic attacks that never seem to go away.

But it doesnt have to be that way.

If youre sick of negativity, worry, stress and anxiety holding you back from living your best life, if you are tired of being put down by that tiny negative voice in your head, always telling you that you arent good enough or deserve a better life, then this guide is for you.

In this guide, Emily Goleman hands you all the tools you need to deal with debilitating anxiety as well as extreme panic attacks.

Youre going to finally say goodbye to self-effacing behavior that is robbing you of the chance to completely transform your life and help you learn how to rewire your brain to turn it into an idea machine, capable of finding its way out of negativity.

Take a sneak peek at some of the powerful tips youre going to discover in Rewire Your Brain

  • Why anxiety meds and other short-term fixes are actually bad for you in the long term
  • How to quickly get rid of stress and anxiety fast using powerful natural methods
  • Surefire techniques to help you battle anxiety and overcome panic attacks without burning out
  • How to identify your unique triggers for panic attacks and anxiety and nip it in the bud before it paralyzes you
  • 5 foolproof tips to help you manage your anxiety and panic attacks
  • What to do if you have low self-esteem and how to simple tips to help you boost your self-confidence today
  • The definitive guide to positive thinking and how to use it to overcome negative thought processes and actions
  • Mistakes to avoid when trying to overcome shyness and social anxiety
  • ...and much more

Imagine how much better your life is going to be if you could quickly kill negative thoughts before they paralyze you and take away stress without having to depend on meds. This guide will help you achieve that goal even if you currently struggle with self-esteem issues and anxiety.

Ready to get your life back on track? Scroll up and click the add to cart button to BUY NOW



Emotional Intelligence

Автор: Daniel Goleman
Название: Emotional Intelligence
ISBN: 0747529825 ISBN-13(EAN): 9780747529828
Издательство: Bloomsbury
Рейтинг:
Цена: 7910.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Does IQ define our destiny? This work argues that our view of human intelligence is far too narrow, and that our emotions play major role in thought, decision making and individual success. It shows how emotional intelligence can be nurtured and strengthened in all of us.

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Автор: Goleman Daniel, Davidson Richard J.
Название: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
ISBN: 0399184392 ISBN-13(EAN): 9780399184390
Издательство: Random House (USA)
Рейтинг:
Цена: 11650.00 T
Наличие на складе: Заказано в издательстве.
Описание: Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain.

In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.

Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change--even if we continue for years--without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.

Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.

The Science of Meditation

Автор: Goleman, Daniel,Davidson, Richard
Название: The Science of Meditation
ISBN: 0241975697 ISBN-13(EAN): 9780241975695
Издательство: Random House - Penguin
Рейтинг:
Цена: 9670.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A fascinating and practical guide from two New York Times bestselling authors, backed by state-of-the-art scientific researchDrawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us.

More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.

'This is a book that really can change your life.' - Arianna Huffington, author of the 'New York Times' best seller 'The Sleep Revolution''A happy synthesis of the authors' remarkable careers' - Jon Kabat-Zinn, author of 'Full Catastrophe Living' and 'Mindfulness for Beginners' The definitive book on the science of meditation. Rigorously researched and deeply illuminating' - Daniel Gilbert, PhD, author of the New York Times bestseller 'Stumbling on Happiness' 'This exquisite duet between a down-to-earth science writer and path-breaking neuroscientist is a tour-de-force, revealing how training the mind can transform the brain and our sense of self, inspiring us to create a greater sense of well-being, meaning, and connection in our world. Bravo!' - Daniel J.

Siegel, M.D., author of the 'New York Times' best sellers, 'Mind' and 'Brainstorm'


Emotional Intelligence

Автор: Daniel Goleman, Ph.D.
Название: Emotional Intelligence
ISBN: 055384007X ISBN-13(EAN): 9780553840070
Издательство: Random House (USA)
Рейтинг:
Цена: 5510.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our "two minds"—the rational and the emotional—and how they together shape our destiny.Through vivid examples, Goleman delineates the five crucial skills of emotional intelligence, and shows how they determine our success in relationships, work, and even our physical well-being. What emerges is an entirely new way to talk about being smart.The best news is that "emotional literacy" is not fixed early in life. Every parent, every teacher, every business leader, and everyone interested in a more civil society, has a stake in this compelling vision of human possibility.

Focus:Hidden Driver Of Excellence

Автор: Goleman Daniel
Название: Focus:Hidden Driver Of Excellence
ISBN: 1408845881 ISBN-13(EAN): 9781408845882
Издательство: Bloomsbury
Рейтинг:
Цена: 12860.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus, he delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset that matters enormously for how we navigate life. Goleman boils down attention research into a three parts: inner, other, and outer focus.

Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls Smart Practices such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental 'prosthetics' that help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.


Emotional Intelligence

Автор: Goleman, Daniel
Название: Emotional Intelligence
ISBN: 055338371X ISBN-13(EAN): 9780553383713
Издательство: Random House (USA)
Цена: 11030.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: #1 BESTSELLER - The groundbreaking book that redefines what it means to be smart, with a new introduction by the author

"A thoughtfully written, persuasive account explaining emotional intelligence and why it can be crucial."--USA Today

Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our "two minds"--the rational and the emotional--and how they together shape our destiny.

Drawing on groundbreaking brain and behavioral research, Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do surprisingly well. These factors, which include self-awareness, self-discipline, and empathy, add up to a different way of being smart--and they aren't fixed at birth. Although shaped by childhood experiences, emotional intelligence can be nurtured and strengthened throughout our adulthood--with immediate benefits to our health, our relationships, and our work.

The twenty-fifth-anniversary edition of Emotional Intelligence could not come at a better time--we spend so much of our time online, more and more jobs are becoming automated and digitized, and our children are picking up new technology faster than we ever imagined. With a new introduction from the author, the twenty-fifth-anniversary edition prepares readers, now more than ever, to reach their fullest potential and stand out from the pack with the help of EI.

The Emotionally Intelligent Leader

Автор: Goleman Daniel
Название: The Emotionally Intelligent Leader
ISBN: 1633697339 ISBN-13(EAN): 9781633697331
Издательство: Неизвестно
Рейтинг:
Цена: 16010.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Bestselling author Daniel Goleman first brought the concept of emotional intelligence (EI) to the forefront of business through his articles in Harvard Business Review, establishing EI as an indispensable trait for leaders. The Emotionally Intelligent Leader brings together three of Goleman's bestselling HBR articles, each showing the direct ties between emotional intelligence and measurable business results.

In "What Makes a Leader," Goleman shares his research that found that truly effective leaders are distinguished by a high degree of emotional intelligence. Without it, a person can have first-class training, an incisive mind, and an endless supply of good ideas, but he or she still won't be a great leader. In "Leadership That Gets Results," Goleman draws on research involving more than three thousand executives to outline six distinct leadership styles, each one springing from different components of emotional intelligence. In "The Focused Leader," Goleman explains why focus is crucial to great leadership. Focused leaders are in touch with their feelings, can control their impulses, are aware of how others see them, and can weed out distractions and allow their minds to roam widely, free of preconceptions.


HBR`s 10 Must Reads on Collaboration (with Featured Article  "Social Intelligence and the Biology of Leadership, " by Daniel Goleman and Richard Boyatzi

Автор: Harvard Business Review, Goleman Daniel, Boyatzis Richard E.
Название: HBR`s 10 Must Reads on Collaboration (with Featured Article "Social Intelligence and the Biology of Leadership, " by Daniel Goleman and Richard Boyatzi
ISBN: 1633694593 ISBN-13(EAN): 9781633694590
Издательство: Неизвестно
Цена: 45980.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: pacote do Courseware consiste em duas publicacoes, VeriSMTM - Foundation Courseware e VeriSM - Foundation Study Guide. Este material de treinamento abrange o plano de estudos para a qualificacao da Fundacao VeriSM . O treinamento pode ser entregue em dois dias. Este material didatico e credenciado para preparar o aluno para a certificacao da VeriSM Foundation. O VeriSM Foundation consiste em duas partes: VeriSM Essentials e VeriSM Plus, cada uma cobrindo um dia de treinamento.Os alunos que ja possuem um certificado de Gerenciamento de Servicos (TI) podem se beneficiar do conhecimento que ja possuem. Eles sao o publico-alvo de apenas um treinamento do VeriSM Plus. Ao serem aprovados no exame VeriSM Plus, recebem o certificado VeriSM Foundation.Provedores de treinamento que desejam oferecer um treinamento de um dia sobre principios de gerenciamento de servicos podem decidir oferecer apenas o treinamento VeriSM Essentials. Os alunos que forem aprovados no exame VeriSM Essentials receberao o certificado VeriSM Essentials. Se eles passarem no exame VeriSM Plus mais tarde, receberao automaticamente o certificado VeriSM Foundation.O "courseware" abrange os seguintes topicos:A organizacao do servico (Essentials)Cultura de servico (Essentials)Pessoas e estrutura organizacional (Essentials)O modelo VeriSM (ambos)Praticas Progressivas (Plus)Tecnologias Inovadoras (Plus)O VeriSM e uma abordagem holistica e orientada aos negocios para o Gerenciamento de Servicos, que ajuda a entender o panorama crescente das melhores praticas e como integra-las para oferecer valor ao consumidor.E uma evolucao no pensamento em Gerenciamento de Servicos e oferece uma abordagem atualizada, incluindo as mais recentes praticas e desenvolvimentos tecnologicos, para ajudar as organizacoes a transformar seus negocios para a nova realidade da era digital.O VeriSM e um gerenciamento orientado a valor, evolutivo, responsivo e integrado.VeriSM e uma marca registrada e propriedade da IFDC, a Fundacao Internacional de Competencias Digitais.

Автор: Goleman Travis
Название: Machine Learning for Beginners: Absolute Beginner`s Guide to Understanding Machine Learning, Artificial Intelligence, Python Programming, Neural Netwo
ISBN: 1796758205 ISBN-13(EAN): 9781796758207
Издательство: Неизвестно
Цена: 16060.00 T
Наличие на складе: Невозможна поставка.
Описание: Have you ever wanted a comprehensive blueprint on how machine learning and neural network works?Well you're in the right place Most books only give a snippet of all the steps involved. What happens there, is that by the time we get to the end of the book, we are still left pretty clueless as to what the next step should be. This book is much more solution based. It is packed with all the information that you really need to succeed in machine learning from the ground up. By the time you get to the end of this book, you will be well equipped to hit the ground running and get started on building your empire.Machine learning is really important for your life because it comes a long way with the Industrial Revolution. They have become a part of our lives. No matter where you go, you will always find a machine around you, but it is only over the last few years we have understood and enhanced the capabilities of machines.The book covers all the information needed to understand machine learning. We will first look at what machine learning entails, and the subjects it deals with. We will deal with some of the subjects linked to machine learning on a broader level at a later stage in the book. You will also gather knowledge on different machine learning techniques developed. All you need to remember is that every expert in machine learning started from here.
This book offers:
- What is machine learning?- Advantages of machine learning- Disadvantages of machine learning- History of machine learning- Types of machine learning- The concept of neural networks- Machine learning models- And much moreGrab your copy of this book and learn how machine learning works. This book provides you with all the information you need to kick-start your machine learning career.

Focus: The Hidden Driver of Excellence

Автор: Daniel Goleman
Название: Focus: The Hidden Driver of Excellence
ISBN: 0062114964 ISBN-13(EAN): 9780062114969
Издательство: HarperCollins USA
Цена: 11830.00 T
Наличие на складе: Нет в наличии.
Описание:

In Focus, psychologist and journalist Daniel Goleman delves into the science of attention in all its varieties, presenting a long-overdue discussion of this little-noticed and underrated mental asset that matters enormously for how we navigate life.

Attention works much like a muscle: use it poorly and it can wither; work it well and it grows. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to contend with, let alone thrive in, a complex world. Goleman analyzes attention research as a threesome: inner, other, and outer focus. He shows why high-performers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls smart practice that helps them improve habits, add new skills, and sustain excellence.

Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.

--Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction and author of Mindfulness for Beginners Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction and author of Mindfulness for Beginners Jon Kabat-Zinn, founder of Mindfulness-Based St
Working With Emotional intelligence

Автор: Daniel Goleman
Название: Working With Emotional intelligence
ISBN: 0747545804 ISBN-13(EAN): 9780747545804
Издательство: Bloomsbury
Цена: 6920.00 T
Наличие на складе: Нет в наличии.

Social Intelligence

Автор: Goleman, Daniel
Название: Social Intelligence
ISBN: 055338449X ISBN-13(EAN): 9780553384499
Издательство: Random House (USA)
Цена: 17990.00 T
Наличие на складе: Есть
Описание: Emotional Intelligence was an international phenomenon, appearing on the New York Times bestseller list for over a year and selling more than five million copies worldwide. Now, once again, Daniel Goleman has written a groundbreaking synthesis of the latest findings in biology and brain science, revealing that we are "wired to connect" and the surprisingly deep impact of our relationships on every aspect of our lives.

Far more than we are consciously aware, our daily encounters with parents, spouses, bosses, and even strangers shape our brains and affect cells throughout our bodies--down to the level of our genes--for good or ill. In Social Intelligence, Daniel Goleman explores an emerging new science with startling implications for our interpersonal world. Its most fundamental discovery: we are designed for sociability, constantly engaged in a "neural ballet" that connects us brain to brain with those around us.

Our reactions to others, and theirs to us, have a far-reaching biological impact, sending out cascades of hormones that regulate everything from our hearts to our immune systems, making good relationships act like vitamins--and bad relationships like poisons. We can "catch" other people's emotions the way we catch a cold, and the consequences of isolation or relentless social stress can be life-shortening. Goleman explains the surprising accuracy of first impressions, the basis of charisma and emotional power, the complexity of sexual attraction, and how we detect lies. He describes the "dark side" of social intelligence, from narcissism to Machiavellianism and psychopathy. He also reveals our astonishing capacity for "mindsight," as well as the tragedy of those, like autistic children, whose mindsight is impaired.

Is there a way to raise our children to be happy? What is the basis of a nourishing marriage? How can business leaders and teachers inspire the best in those they lead and teach? How can groups divided by prejudice and hatred come to live together in peace?

The answers to these questions may not be as elusive as we once thought. And Goleman delivers his most heartening news with powerful conviction: we humans have a built-in bias toward empathy, cooperation, and altruism-provided we develop the social intelligence to nurture these capacities in ourselves and others.


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