Following up to the author's devotional book, BE Love: Daily Intentions Guiding You to Self-Love, The 5 Commandments of Self-Love explore the tenets of what readers can consider when embarking on a journey to learn the meaning and practice of self-love. The reader goes thru the 5 commandments of self-love which are to honor thyself, honor thy mind, honor thy body, honor thy spirit, and forgiveness, and is encouraged to ask the deep diving questions that allows one to understand who they are and how self-love plays a hand in their life. Filled with research, psychological theories, personal lessons, and life wisdoms, 5 Commandments of Self-Love offers readers the opportunities to become more aware and educated about various factors that impact their relationships with themselves and the world around them. Each section, guides readers to asking and reflecting on questions that lead to the bigger questions, how do you honor yourself? How is your life reflective of self-love?
Автор: Desilva Msw Tiffany Название: Fantastically Free: The Savvy Mom`s Guide to Living a Safe, Happy, and Healthy Life with Food Allergies ISBN: 0996172807 ISBN-13(EAN): 9780996172806 Издательство: Неизвестно Цена: 12590.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Are you stressed out and overwhelmed with managing your child's food allergies? Are you struggling to figure out what's best for your child's safety, health, and overall well-being? Do you feel like food allergies restrict so much more than your child's diet? Food allergies may restrict your diet but they don't have to restrict your life. Fantastically Free goes beyond the need to carry epinephrine and read labels. It shows you how to use a holistic approach to manage food allergies, support your child's health and well-being, and live life to the fullest. Fantastically Free is for you whether your child is newly-diagnosed with a food allergy or if you have been managing food allergies for a while but want practical strategies to help you live a safe, happy, and healthy life with food allergies. In Fantastically Free, you will discover how to: - Become an empowered advocate for you or your child - Eat well and live well despite having diet restrictions - Confidently navigate the social and relationship issues that come with having food allergies - Organize your kitchen and home to prevent cross-contact with food allergens and reduce exposure to environmental allergens - Learn how to stay safe when you are away from home so you can still live life to the fullest - Build a support network so that you are not isolated and alone in managing your food allergies - And much more Review: "If you are the mother of a child with allergies, this is a must have book With firsthand knowledge as a mom with allergic children, Tiffany deSilva shares her expertise in a clear and easy to understand format. Covering every aspect of living with a child who has allergies, she provides useful tips from getting a diagnosis to managing life to staying healthy. Fantastically Free is packed full of information and will leave you feeling more confident and prepared to live a safe and happy life with allergies." Kim Robinson Neto, CHHC, author of Stop Surviving, Start Thriving: Find Your Perfect Balance in a Not-So-Perfect World
Автор: Sievers Msw Lcsw Nicole Jon, Gonsiewski Msw Lcsw Norene Название: It`s Your Mind: Own It! ISBN: 069225692X ISBN-13(EAN): 9780692256923 Издательство: Неизвестно Цена: 20780.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
WINNER National Indie Excellence Award . . . Adolescence isn't easy. But the youth-friendly "It's Your Mind: Own It " can help every teen have an awesome life. Written by veteran therapists Nicole Jon Sievers and Norene Gonsiewski, "It's Your Mind: Own It " is a treasure chest of neuroscience-based information to help youth 1) understand why they're thinking what they're thinking and why they're feeling what they're feeling, 2) learn to exterminate automatic negative thoughts (ANTs), and 3) master strategies for dealing with setbacks and for embracing challenges. This innovative manual for teaching teens to take control of their roller coaster of feelings is grounded in Cognitive Behavioral Theory and delightfully illustrated with some of life's pests such as "Inner Critic," "Inner Rebel," "Mother of All Criticism," and the ANTs of "Should," "Taking Things Personally," and "Jumping to Conclusions." Featured topics include understanding the brain, coping with anger, managing anxiety, dealing with depression, getting motivated, finding success in failure, practicing compassion, maintaining balance in life, managing stress, and living with gratitude. Time-tested exercises supplement each of the 12 chapters, reinforcing the concepts for the reader. Youth, for example, are encouraged to practice "labeling" their ANTs and "rewriting their stories" with realistic, balanced thoughts. Ultimately, the authors challenge youth to own their minds, by which they can find their inner power and create a life they love. ADVANCE REVIEWS "The ultimate road map for a teenager. . . . Information that will help teenagers and young adults find their inner power, their sense of 'can do, ' their strength and courage to seek out their own success." BILLY MORRISON -- Artist, actor, and guitarist for Billy Idol and Royal Machines "If you're a teen, or have one, you owe it to yourself to read this book. . . . Illuminates the patterns that trap us in cycles of self-doubt and loathing, and gives us constructive ways out of the circle. . . to cope] with the tricks our minds play on us in dealing with the world around us." ADAM WALDMAN -- Co-owner and creative director of the creative agency The Refinery "I challenge all pediatricians to hand out this book during well-teen check-ups The neuroscience-based tools shared in the book can help young people develop the skills they need to thrive." KATHY MASARIE, MD -- Pediatrician and author of Face to Face: Cultivating Kids' Social Lives in Today's Digital World "All the simple and easy knowledge youth need to find their own perfect rhythm amidst the cacophony of modern life." TOBY BARRAUD - Co-owner and executive producer of Eastern.tv and the wildly popular "Love & Hip Hop" "A unique guide with an innovative program for teaching teens to deal with adolescent angst and anxiety. . . . A perfect tool for teens (and for adults) to shift a difficult paradigm. . . ." CHARLES R. CROSS -- Rock historian, music critic, and NY Times bestselling author of Heavier Than Heaven and Room Full of Mirrors
Автор: Loomus R. Shelly, Loomus Jd Msw R. Shelly Название: Winning Your High-Conflict Divorce: Strategies for Moms and Dads ISBN: 0692413022 ISBN-13(EAN): 9780692413029 Издательство: Неизвестно Цена: 19530.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Walsh Msw Bart Название: Emotional Regulation Using Signals of Self ISBN: 154298145X ISBN-13(EAN): 9781542981453 Издательство: Неизвестно Цена: 63600.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: "Bart Walsh has written an excellent primer on modern therapeutic hypnosis that can inform the general public as well as professional psychotherapists, counselors and coaches of all schools oriented to facilitating creative consciousness and cognition. His case histories and practical approaches to optimizing human performance and stress symptoms resolution are down to earth and free of clinical jargon. He has a clear, compassionate, empathetic way of being and believing in the best of human potentials consistent with the best of current neuroscience research." Ernest Rossi, PhD Author of The Psychobiology of Gene Expression, The Psychobiology of Mind-Body Healing and much more."Within this text lies a simple means of navigating and managing emotional experience. The interventions present a systemic approach derived from hypnotic protocols and the burgeoning field of epigenetics. The author recognizes that the inner mechanics and the theory supporting his methods are complex and subject to further scientific scrutiny. Yet, they clearly outline a methodology which will be easily assimilated by intermediate and advanced therapist and, especially, those with training and expertise in hypnosis. Health care professionals wanting to expand an individualized and brief approach to helping clients manage their emotional experience should study this book." Stephen Lankton, LCSW, Stephen Lankton, LCSW, DAHB, FASCH, Editor-in-Chief - American Journal of Clinical Hypnosis
Автор: Halcrow Msw Barbara Название: Ultimate Self-Care: A Holistic Guide for Strength and Balance in Changing Times ISBN: 1982239476 ISBN-13(EAN): 9781982239473 Издательство: Неизвестно Рейтинг: Цена: 16550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Barbara Halcrow has brought her wealth of experience and knowledge as a social worker, healer, teacher and health care leader to provide information concerning critical personal and work-related self-care challenges many of us are experiencing. This guidebook offers a wide range of practical mind/body/spirit self-care tools, tips, resources, and alternative mindful solutions that can help anyone, anywhere; especially people who extensively give service to others, or who provide direct care for loved ones. While Halcrow addresses some of the important personal life issues we can all face, she also looks at the dramatic impact of earth's climate changes now upon and offers some practical ways and resources to assist in supporting the recovery of our earth's health. Barbara Halcrow interweaves her work with clear recognition of the intelligent interrelationship of the mind, body and spirit and how our awareness of this energetic interconnection, that involves the connection with the earth itself, can make our self-care even more empowering. An easy step-by-step self-care assessment/planning guide is also included to inspire readers in building their self-care knowledge. Barbara Halcrow's synergistic work is filled with wisdom, encouragement, compassion and hope. The author provides examples of her own self-care and healing journey throughout, thus enhancing this unique and absorbing compilation of information, to prompt our own self-inquiry. Barbara Halcrow's heartfelt writing can even provide readers with a measure of personal healing.
Автор: Jones Msw Alina Patton Название: Mommy, Am I Pretty? ISBN: 1982239018 ISBN-13(EAN): 9781982239015 Издательство: Неизвестно Рейтинг: Цена: 11450.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A story of teaching self love and positive thinking, this book shares the tale of a little girl who finds her own beauty and talents from within instead of comparing herself to others.
All you need is self love--daily inspiration for loving yourself year-round.
Revolutionize your relationship with yourself. A Year of Self Love has 365 days of wisdom and inspiration to help guide you in your quest for self love. Achieve better self-esteem, more positive thinking, and greater appreciation of yourself with these easy, practical methods.
Complete with daily mantras, affirmations, quotes, writing prompts, and other simple activities, A Year of Self Love helps you boost your self-image as you reflect on your life and work through your insecurities.
This book includes:
A path to self love--Discover myriad methods for loving yourself every day of the year--from mindfulness-based meditations, to writing exercises and beyond.
Bite-sized bits of love--From taking yourself on a "date" to celebrating life's small victories, establishing a self love routine can be fun.
Banish bad thoughts--Avoid self-doubt, low self-esteem, and negative thought patterns with the highly effective activities in this book.
Meet the love of your life--in the mirror--with the daily motivation you need for your self love journey.
Автор: Malkin Msw Licsw Alison, Gibson Msee Msed Barbara Название: The High School Years: A Parent`s Guide ISBN: 1532072848 ISBN-13(EAN): 9781532072840 Издательство: Неизвестно Рейтинг: Цена: 12870.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
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