Albert Contreras, 

Автор: Contreras Bret, Cordoza Glen
Название: Glute Lab: The Art and Science of Glute Training
ISBN: 1628603461 ISBN-13(EAN): 9781628603460
Издательство: Random House (USA)
Рейтинг:
Цена: 42890.00 T
Наличие на складе: Ожидается поступление.
Описание: Improve your physique, build lean muscle, increase strength--Glute Lab is the all-in-one glute training system that will teach you how to do all this and more.

The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries.

Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle.

Enter Glute Lab. In this book, Bret "The Glute Guy" Contreras--PhD, personal trainer, and bestselling author--lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual.

Whether you're a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes.

In this book, you will learn:

• The fundamentals of optimal glute training
• How to perform the most effective glute-building exercises
• How to select exercises based on your goals and body type
• Variations for the hip thrust, deadlift, and squat exercises
• The science behind how muscle develops and grows
• The anatomy and function of the glutes
• How to design a customized glute-training program
• Techniques and programs for sculpting rounder, stronger glutes
• The importance of glute training for aesthetics, health, strength, and performance
• How glute training can prevent knee, hip, and low back injuries and pain
• Strategies for targeting different areas of the glutes and lower body
• More than 30 glute burnout circuits and workouts

Автор: Contreras Claire
Название: Half-Truths
ISBN: 0998345571 ISBN-13(EAN): 9780998345574
Издательство: Неизвестно
Цена: 13790.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

You've heard of these groups - the secretive ones that only the cr me de la cr me are invited into, the ones outsiders speculate about for centuries - I'm the second in my family invited to attend, but to them, I'm fresh meat. New blood. New money, too.

They think they'll elbow past me, that I'm here for their amusement, for them to walk all over, they'll find out soon enough that I'm not.

I may look like one of them, with my designer bags and clothes straight from the Parisian runways, but I'm not. I'm here for answers, to take revenge for blood spilled on their centuries-old Persian rugs.

I transferred here in search for answers about what happened to my older brother, who hightailed out of here, and my friend who seemingly disappeared into thin air. I certainly wasn't here for the attention of the star hockey player, regardless of how much he willed my eyes his way. I wasn't here for his scrutiny or his judgment or to read into his mysterious aura. I was here for the society, because only they held the answers I needed. That was, until I found out that in order to get those answers, I needed to go through him. He's saying if I want in, I have to play by their rules, follow their lead.

It's a game I'm willing to play.

I may be the second person I know of to be invited into their society, but I'll be the first to make it out intact.

Автор: Contreras Chantal
Название: The Girl Who Said She Could
ISBN: 1734344105 ISBN-13(EAN): 9781734344103
Издательство: Неизвестно
Цена: 11950.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

The Girl Who Said She Could is about a young girl who often dreams of doing amazing things...until one day she realizes that she has what it takes to achieve them.

This book encourages young girls to step out of their comfort zone and follow their dreams, even if it means pushing social boundaries.

Автор: Adolfo M Reyes, Cristobal D Contreras
Название: Handbook on Oxidative Stress: New Research
ISBN: 161942178X ISBN-13(EAN): 9781619421783
Издательство: Nova Science
Рейтинг:
Цена: 392820.00 T
Наличие на складе: Невозможна поставка.
Описание: Presents research in the study of oxidative stress. This book discusses such topics as: pharmacological treatments in myocardial ischemia-reperfusion injury; oxidative stress in neurodenegerative disorders, hyptertension, and the cardiovascular system; and, the influence of aerobic exercise training on post-prandial oxidative stress.

Автор: Contreras Rafaela
Название: The Turquoise Ring: And Other Stories
ISBN: 1645250067 ISBN-13(EAN): 9781645250067
Издательство: Неизвестно
Цена: 15940.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Автор: Contreras Claire
Название: Kaleidoscope Hearts
ISBN: 0986416703 ISBN-13(EAN): 9780986416705
Издательство: Неизвестно
Рейтинг:
Цена: 13790.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Автор: Contreras Claire
Название: There Is No Light In Darkness
ISBN: 0998345547 ISBN-13(EAN): 9780998345543
Издательство: Неизвестно
Рейтинг:
Цена: 13790.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Blake Brennan's past is cloudy at best, but when she decides to uncover what happened when she was a child, she finds herself getting pulled deeper into a web of lies.

When her loved ones are threatened, she must decide if finding the truth about her family is worth losing the ones who have always been there for her.

This is book 1 of a duet. Book 2 is Darkness Before Dawn.

Автор: Contreras Claire
Название: Darkness Before Dawn
ISBN: 0998345555 ISBN-13(EAN): 9780998345550
Издательство: Неизвестно
Рейтинг:
Цена: 13790.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Book 2 of the Darkness Series. Book 1 is There is No Light in Darkness.

Is love ever enough?

Faced with obstacles she could have never imagined, Blake is brought to darkness and back by forces in her past she never knew existed.
Desperate to stay connected to the only thing he loves, Cole is forced to revisit his past and align himself with the people who knew about Blake's disappearance.
Separation has forced both Blake and Cole to learn how to live under the worst circumstances, each of them alone in their own hell.

When they reunite, can they be the same two people they were before darkness swept upon them?
Told in separate points of view, Darkness Before Dawn is the continuation of Blake and Cole's fight to make it to the light.

Автор: Contreras Eduardo
Название: Latinos and the Liberal City: Politics and Protest in San Francisco
ISBN: 0812251121 ISBN-13(EAN): 9780812251128
Издательство: Mare Nostrum (Eurospan)
Рейтинг:
Цена: 41760.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

The "Latino vote" has become a mantra in political media, as journalists, pundits, and social scientists regularly weigh in on Latinos' loyalty to the Democratic Party and the significance of their electoral participation. But how and why did Latinos' liberal orientation take hold? What has this political inclination meant—and how has it unfolded—over time?
In Latinos and the Liberal City, Eduardo Contreras addresses these questions, offering a bold, textured, and inclusive interpretation of the nature and character of Latino politics in America's shifting social and cultural landscape. Contreras argues that Latinos' political life and aspirations have been marked by diversity and contestation yet consistently influenced by the ideologies of liberalism and latinidad: while the principles of activist government, social reform, freedom, and progress sustained liberalism, latinidad came to rest on promoting unity and commonality among Latinos.
Contreras centers this compelling narrative on San Francisco—America's liberal city par excellence—examining the role of its Latino communities in local politics from the 1930s to the 1970s. By the early twentieth century, San Francisco's residents of Latin American ancestry traced their heritage to nations including Mexico, Puerto Rico, Nicaragua, El Salvador, Chile, and Peru. These communities formed part of the New Deal coalition, defended workers' rights with gusto, and joined the crusade for racial equality decades before the 1960s. In the mid- to late postwar era, Latinos expanded claims for recognition and inclusion while participating in movements and campaigns for socioeconomic advancement, female autonomy, gay liberation, and rent control. Latinos and the Liberal City makes clear that the local public sphere nurtured Latinos' political subjectivities and that their politicization contributed to the vibrancy of San Francisco's political culture.

Автор: Contreras Raul Albert
Название: Alice in Wonderland Yesterday and Today Coloring Book
ISBN: 1936517949 ISBN-13(EAN): 9781936517947
Издательство: Неизвестно
Цена: 21110.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: "Alice in Wonderland Yesterday and Today" Coloring book is like no other Alice. It takes the adult (this one is not for the kiddies) through the early years of the classic Tenniel illustrations with quotes from the traditional Lewis Carroll Story. Midway it changes into "Alice's Bloody Adventures" based upon the popular book of the same name by author Ra l Alberto Contreras aka Tweedle Guns. This section of the book imagines Alice as she might be today as she chases the killer wabbit through wonderland and into the looking glass. Aside from the popularity of coloring books for adults, this one goes beyond the intricate patterns of mandalas into a really good read.

Автор: Contreras Bret, Davis Kellie
Название: Strong Curves: A Women`s Guide to Building a Better Butt and Body
ISBN: 1936608642 ISBN-13(EAN): 9781936608645
Издательство: Simon & Schuster
Рейтинг:
Цена: 36740.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, "Strong Curves" offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.
Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In "Strong Curves," he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.
Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe.
Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. "Strong Curves" is the cure.

Автор: Contreras Bret
Название: Bodyweight Strength Training Anatomy
ISBN: 1450429297 ISBN-13(EAN): 9781450429290
Издательство: Неизвестно
Рейтинг:
Цена: 22950.00 T
Наличие на складе: Невозможна поставка.
Описание: Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.