Автор: Garcia Hector, Miralles Francesc Название: Ikigai: The Japanese Secret to a Long and Happy Life ISBN: 0143130722 ISBN-13(EAN): 9780143130727 Издательство: Random House (USA) Рейтинг: Цена: 14710.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: "If hygge is the art of doing nothing, ikigai is the art of doing something--and doing it with supreme focus and joy." --New York PostBring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai (pronounced ee-key-guy)--the happiness of always being busy--as revealed by the daily habits of the world's longest-living people. "Only staying active will make you want to live a hundred years." --Japanese proverb According to the Japanese, everyone has an ikigai--a reason for living. And according to the residents of the Japanese village with the world's longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai--the place where passion, mission, vocation, and profession intersect--means that each day is infused with meaning. It's the reason we get up in the morning. It's also the reason many Japanese never really retire (in fact there's no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they've found a real purpose in life--the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds--one of the world's Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and--their best-kept secret--how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn't want to find happiness in every day?
Автор: Garcia Hector, Miralles Francesc Название: Forest Bathing: The Rejuvenating Practice of Shinrin Yoku ISBN: 4805316004 ISBN-13(EAN): 9784805316009 Издательство: Tuttle Рейтинг: Цена: 13790.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing." From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, Forest Bathing: The Rejuvenating Practice of Shinrin Yoku discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry David Thoreau remind us of the ties between humankind and the natural world--ties that have become more and more elusive to Westerners. This book explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathing--a cornerstone of healing and health care in Japan. These concepts include:
Yugen: Our living experience of the world around us that is so profound as to be beyond expression
Komorebi: The interplay of leaves and sunlight
Wabi sabi: Rejoicing in imperfection and impermanence
The book goes on to offer guidelines for finding our replenishment in these peaceful, isolated spaces--from turning off the phone (or leaving it at home) to seeking the irregularities in nature, which in turn can make us less critical of ourselves. Finally, it offers tips not only on being fully present and mindful while you're in the forest, but also on how to take that mindfulness home with you--even if that home is the busiest and most crowded of cities.
Автор: Garcia Hector, Miralles Francesc Название: The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way ISBN: 0143134493 ISBN-13(EAN): 9780143134497 Издательство: Random House (USA) Рейтинг: Цена: 14710.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Find happiness by living fully in the present with this definitive guide to ichigo ichie--the Japanese art of making the most of every moment--from the bestselling authors of Ikigai. Every moment in our life happens only once, and if we let it slip away, we lose it forever--an idea captured by the Japanese phrase ichigo ichie (pronounced itchy-GO itchy-A). Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or "ceremony of attention," whose intricate rituals compel us to focus on the present moment. From this age-old concept comes a new kind of mindfulness. In The Book of Ichigo Ichie, you will learn to... - appreciate the beauty of the fleeting, the way the Japanese celebrate the cherry blossoms for two weeks every April, knowing they'll have to wait a whole year to see them again; - use all five senses to anchor yourself in the present, helping you to let go of fear, sadness, anger, and other negative emotions fueled by fixating on the past or the future; - be alert to the magic of coincidences, which help us find meaning among the disconnected events of our lives; - use ichigo ichie to help you discover your ikigai, or life's purpose--because it's only by learning to be present, to be tuned into what catches your attention and excites you in the moment, that you can identify what it is that most motivates you and brings you happiness. Every one of us contains a key that can open the door to attention, harmony with others, and love of life. And that key is ichigo ichie. A PENGUIN LIFE TITLE
Автор: Garcia Hector, Miralles Francesc Название: Living the Ikigai Life: Awaken Your Passion and Find Your True Purpose ISBN: 4805315997 ISBN-13(EAN): 9784805315996 Издательство: Tuttle Рейтинг: Цена: 14710.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone. Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life. Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that--acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present.
Section 1--Journey Through the Future: Tokyo (a symbol of modernity and innovation)
Section 2--Journey Through the Past: Kyoto (an ancient capital moored in tradition)
Section 3--Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years)
Japan has one of the longest life spans in the world, and the greatest number of centenarians--many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.
This book recommends balance between cooperation and competition in intercultural/international relations, with more emphasis on the former. To make this possible, it describesa paradigm shift and demonstrates why it is logical and how it can be attained thus going beyond traditional legal and moral compliance. Compliance has been insufficient because morality has been significantly dismissed as a soft value, and civil rights laws have been circumvented and frequently ineffective. Book proposes that revolutionary changes caused by globalization require an equivalent paradigm. Interdependence inherent to globalization will not function if winning-is-the-only-thing mindset continues to prevail in U.S. and the West. Cultural Complementarity is validated through respected principles and practices in quantum physics, education, business and economics. End chapters focus on national and international applications of paradigm. Appendices have data and suggested programs to test and implement the theory."
Автор: Akers Cecilia Garcia Название: The Inspiring Life of Texan Hector P. Garcia ISBN: 1467119016 ISBN-13(EAN): 9781467119016 Издательство: Неизвестно Цена: 20220.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: As a Mexican immigrant, Dr. Hector P. Garcia endured discrimination at every stage of his life. He attended segregated schools and was the only Mexican to graduate from the University of Texas Medical Branch, Galveston, in 1940. Garcia's passion for helpi
Автор: Garcia D. C. Hector E. Название: Guiding Personal Source: An Intuitive Healing Path to Clarity, Balance and Empowerment ISBN: 0997265906 ISBN-13(EAN): 9780997265903 Издательство: Неизвестно Цена: 22930.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: What if you had the ability to identify, improve, and even transcend any health issue in an instant? For many, this idea sounds unfathomable. Perhaps you have been searching for a solution to your health issue for years. You may have seen doctors, specialists, naturopaths, and alternative health practitioners-everyone but the one person most qualified to help you: you, yourself. The ability to harmonize your health and life is already yours through the power of your intuition. In Guiding Personal Source, world-renowned medical intuitive Dr. Hector E. Garcia, D.C. shows you how to: -Stop thinking and start feeling, to open a pathway for health -Use neutrality to facilitate healing energy -Tap into Guided Personal Source (GPS) to improve any health issue -Maintain energetic balance for ongoing optimal health -Harmonize other areas of your life for lasting fulfillment Miracles exist within you. All you need to do is learn how to access them. Guiding Personal Source offers the resources you've been searching for, so that you can finally allow your personal connection to Source to be your guide in health and in life. Both the question and the answer to what you seek are already within you. All you have to do is ask.
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