Автор: Cissik John Название: Strength and Conditioning ISBN: 041566666X ISBN-13(EAN): 9780415666664 Издательство: Taylor&Francis Цена: 19790 T
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Наличие на складе: Есть Описание: Strength and Conditioning offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training, the book clearly demonstrates how to apply fundamental principles in putting together effective real-world training programs. While some established textbooks rely on established but untested conventional wisdom, this book encourages students and professionals to think critically about their work and to adopt an evidence-based approach. It is the only introductory strength and conditioning textbook to properly explain the inter-dependence of aspects of training such as needs analysis, assessment, injury, competition level, athlete age and program design, and the only book to fully explain how those aspects should be integrated. No other textbook offers such an accessible, engaging and reflective introduction to the theory and application of strength and conditioning programs. Including clear step-by-step guidance, suggestions for further reading, and detailed sport-specific examples, this is the perfect primer for any strength and conditioning course or for any professional trainer or coach looking to refresh their professional practice.
Автор: Brzycki Matt Название: A Practical Approach to Strength and Conditioning ISBN: 0983575436 ISBN-13(EAN): 9780983575436 Издательство: Неизвестно Цена: 30760 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
This fifth edition of A Practical Approach to Strength Training is an update of the classic book that has been a widely used resource in the fitness industry, selling nearly 35,000 copies. Many of the chapters have been overhauled with the latest information on strength and fitness; new chapters have been added, including ones on anaerobic training, metabolic training, flexibility training, power training, weight management and several on nutrition.
The book is 396 pages with more than 135,000 words and 300 photographs and describes nearly 100 exercises that can be done with free weights, machines and manual (partner) resistance.
Автор: Chandler T Jeff Название: Conditioning for Strength and Human Performance ISBN: 1138218081 ISBN-13(EAN): 9781138218086 Издательство: Taylor&Francis Рейтинг: Цена: 64950 T Наличие на складе: Невозможна поставка. Описание: Fully revised and updated, the third edition of Conditioning for Strength and Human Performance provides strength and conditioning students with the clearest and most accessible introduction to the scientific principles underpinning the discipline.
Название: Performance assessment in strength and conditioning ISBN: 0415789362 ISBN-13(EAN): 9780415789363 Издательство: Taylor&Francis Рейтинг: Цена: 103170 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
It is an essential skill for any strength and conditioning coach to be able to reliably assess the physical performance of their athletes and communicate the results and their implications to performers and coaches, alike. Performance Assessment in Strength and Conditioning is the first textbook to clearly and coherently suggest the most appropriate and reliable methods for assessing and monitoring athletes' performance, as well as including detailed sections on testing considerations and the interpretation and application of results.
The book explores the full range of considerations required to reliably assess performance, including questions of ethics and safety, reliability and validity, and standardised testing, before going on to recommend (through a comparison of field- and laboratory-based techniques) the optimal methods for testing all aspects of physical performance, including:
injury risk
jump performance
sprint performance
change of direction and agility
strength
power
aerobic performance
body composition
Closing with a section on interpreting, presenting and applying results to practice, and illustrated with real-life case study data throughout, Performance Assessment in Strength and Conditioning offers the most useful guide to monitoring athlete performance available. It is an essential text for upper-level strength and conditioning students and practitioners alike.
Автор: Nsca -National Strength & Conditioning A, Dawes Jay Название: Developing Agility and Quickness ISBN: 1492569518 ISBN-13(EAN): 9781492569510 Издательство: Неизвестно Рейтинг: Цена: 20420 T Наличие на складе: Невозможна поставка. Описание: In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition.
Автор: Comfort Paul Название: Performance Assessment in Strength and Conditioning ISBN: 0415789389 ISBN-13(EAN): 9780415789387 Издательство: Taylor&Francis Рейтинг: Цена: 33620 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
It is an essential skill for any strength and conditioning coach to be able to reliably assess the physical performance of their athletes and communicate the results and their implications to performers and coaches, alike. Performance Assessment in Strength and Conditioning is the first textbook to clearly and coherently suggest the most appropriate and reliable methods for assessing and monitoring athletes' performance, as well as including detailed sections on testing considerations and the interpretation and application of results.
The book explores the full range of considerations required to reliably assess performance, including questions of ethics and safety, reliability and validity, and standardised testing, before going on to recommend (through a comparison of field- and laboratory-based techniques) the optimal methods for testing all aspects of physical performance, including:
injury risk
jump performance
sprint performance
change of direction and agility
strength
power
aerobic performance
body composition
Closing with a section on interpreting, presenting and applying results to practice, and illustrated with real-life case study data throughout, Performance Assessment in Strength and Conditioning offers the most useful guide to monitoring athlete performance available. It is an essential text for upper-level strength and conditioning students and practitioners alike.
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