Shaffer Alyssa How to Beat Stress: The Scientific Guide to Being Happy 9781951274122

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Автор: Shaffer Alyssa
Название: How to Beat Stress: The Scientific Guide to Being Happy
ISBN: 9781951274122
Издательство: Centennial Books
Классификация:

Семья и здоровье

Преодоление стрессовых состояний

Реализация личных прав и личностное развитие

ISBN-10: 1951274121
Обложка/Формат: Paperback
Страницы: 192
Вес: 0.38 кг.
Дата издания: 24.03.2020
Язык: English
Иллюстрации: 1 illustrations, unspecified
Размер: 205 x 227 x 19
Читательская аудитория: General (us: trade)
Подзаголовок: The scientific guide to being happy
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Поставляется из: Англии
Описание: Learn about the science behind our everyday anxieties, and how to develop important coping skills for your daily life.

We cant avoid stress--its all around us from the moment we wake up to the time we shut off the light (and our phones) at night.

But while stress is inevitable, we can control how we handle it. This premium book explains some of the science behind our everyday anxieties, and how to develop important coping skills to not only survive but thrive in the face of stressful situations.

From handling key concerns such as work, relationship, and financial issues to holistic solutions we can employ to keep common worries from getting the best of us, consider this book a go-to manual for managing stress on a daily basis.

How to Beat Stress: The Scientific Guide to Being Happy, Shaffer Alyssa