Автор: Teasdale John D., Williams J. Mark G., Segal Zinde Название: The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress ISBN: 1462508146 ISBN-13(EAN): 9781462508143 Издательство: Taylor&Francis Рейтинг: Цена: 23470.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change.Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked ""MP3-enabled"") as well as on most computers.See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.
Автор: Guest Jennifer Название: The CBT Art Workbook for Coping with Depression ISBN: 1787750965 ISBN-13(EAN): 9781787750968 Издательство: Неизвестно Рейтинг: Цена: 24850.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Creative, therapeutic worksheets that help clients explore issues caused by depression based on prevalent CBT and art therapy principles. It explains the theories of CBT in an accessible way and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in.
Have you tried drugs and found that they have been ineffective in dealing with the issues?
Would you like to approach the problem in a different way that has a proven track record?
Depression, anxiety, stress and other mental disorders are on the rise. They have seen a marked and steady increase over the last few years, partly due to the way we live in the modern age. With less time and more demands being placed upon us it is little wonder that more and more of us begin to fall apart and when prescribed medication fails us, where do we turn?
This book, Cognitive Behavioral Therapy Workbook: Psychology-Based Techniques for Depression and Anxiety Treatments, introduces you to a different approach that will help you address the emotional or psychological issues that bother you, with chapters that examine:
✅CBT and Dialectical Behavioral Therapy
✅The difference between the two
✅How CBT works against depression and anxiety
✅The symptoms of anxiety and depression and how they can start
✅Mindfulness practices
✅Crisis survival practices
✅CBT techniques for treating depression and anxiety
And much more
...
This natural and innovative method, for treating conditions which can be incredibly disruptive to our lives, is perfect for almost anyone. And with several options available for treatment there is sure to be one that will fit with your lifestyle and help you to overcome chronic and debilitating depression and anxiety, quickly and effectively.
⭐⭐What are you waiting for? Scroll Up, Click on the "Buy Now" button ⭐⭐
Do you feel like your life is worthless? Do you feel like everything you do is wrong? Do you feel a constant weight on your chest every time you face something new and are always afraid of failing? Do you feel incapable and useless? Then keep reading.
It all begins with a small, diabolical thought that creeps in, silent, in your mind, like a voice that whispers to you how incapable you are, how worthless you are, whispers to you that whatever you do is wrong
This devilish little voice is always there to make you feel bad.
"Anxiety Workbook for Women" guides you to regain control of your mind and find serenity with simple exercises. You will learn to recognize your negative thoughts and replace them with positive ones. You will learn relaxation and breathing techniques. You will learn techniques to relieve anxiety and depression.
In this book, you will learn more about
What is Depression
Understand Anxiety
The Strategies for Anxiety Relief
Knows Yourself
Present Moment Awareness
Observing Your Thoughts
The Benefits from Meditation on Thoughts
Causes of Mental Clutter
Practical Tips on How to Declutter Your Mind
Facing Your Fears
Understanding Fear
How to Practice Relaxation and Mindfulness
Techniques for Practicing Mindfulness Mediation
AND MORE
"Anxiety Workbook for Women" will help you understand what triggers worry, anxiety, and depression and how you can quickly, step-by-step dominate this monster that controls your life.
So, if you want to regain control of your mind and find peace, do not wait and click on the buy now button
The first step in helping a loved one who is depressed is acknowledging that a problem exists. Understanding Depression in Relationshipsis intended to help men and women recognize depression in their spouses, romantic partners or others close to them.
This book will introduce the reader to all aspects of depression and examines those aspects relevant to relationships.
You will learn how to:
Understand Depression
Overcome Depression in Relationships
Avoid the Impacts of Depression in Relationships
Maintain a Healthy Relationship in the Face of Depression
Support Someone with Depression
Stay Sane When Your Partner is Depressed
Depression can Impact the Sex Life of Depressed Men and Women
Treat Depression Without Meds
and Many, Many More...
This book approaches the subject from the standpoint of a review of all aspects of the subject. The reader is introduced to depression in stepwise fashion: first with a definition, then with a review of the criteria used to diagnose it, then the warning signs, and so on.
This book also goes into detail on the various treatments available for depression, including medication, alternative medicine, and herbal remedies, and psychotherapy. In particular, this book focuses on the types of treatments that may be of most use to individuals in relationships.
The reader will finish the book having all of the knowledge of types of depression, treatment options, medication types, and psychotherapeutic approaches that someone in the medical field would require. At the same time, they will be equipped with pragmatic tips that can be used to translate that empirical knowledge into effective life change.
Depression can be debilitating but it does not have to be.
You can transform depression from a debilitating illness to a thing of the past, and that all begins with a thorough understanding of depression and the role that it can play in a relationship.
Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?
Are your doubts about yourself and your sanity?
Would you like to resolve inner conflicts in a balanced way?
Would you like to develop your personality and establish satisfying relationships?
Mental Health Workbook includes Depression in Relationships, Complex PTSD, The Attachment Theory, Abandonment Anxiety, Addiction Recovery, Trauma, CBT Therapy, Somatic Psychotherapy, and more.
What will you be able to do after reading this book?
●Combat self-doubt
●Break out of your rut
●Deal with your inner critic
●Stop comparing yourself to others
●......
All this without having to resort to expensive and lengthy therapies
Nobody is born with high self-esteem: we have to build it. It is never too late to change and free yourself from negativity. Feel good about themselves can be a difficult process, but it's worth it
So, if you are tired of looking for answers in the outside world and you want to find them inside yourself to make your life better, scroll up and click on "BUY NOW" or "ADD TO CART"
Controlling your mind and unleashing its full power through rewiring your anxious thoughts and shifting to an effective dietary lifestyle will help you reduce panic attacks, fear, worries, and other anxiety-related symptoms if not prevent their occurrence.
It's not easy to control an anxious mind, and it needs long training of meditative exercises to shift its direction to a new one. For years, it had been used to habits that had somehow formed your behavior and overall personality, and to be able to transform these habits, and you need to start with rewiring your thoughts and emotions, particularly the anxious ones.
Now that you are aware of how an anxious mind operates and that you can do something not only to control it but to unleash its full power to calm down unsettled thoughts and emotions, it's high time that you start acting on it.
This book presents well-researched information about what experts have come to conclude to be the reasons behind the development and maintenance of anxiety disorders. These experts have also come up with highly effective methods of treatment for the different types of anxiety disorders that affect different people. In the end, we confidently conclude that there is a solution for thousands of people who struggle with unpleasant and distressing anxiety disorders.
Living with troublesome thinking and emotions can deprive you of a happy and successful life, and unless you take control of your anxious mind, it will continue to take full control of you. Use your anxious mind's power to direct your anxiety and make it work to your advantage NOW
This book gives a comprehensive guide on the following:
Anxiety is a normal emotion that we all experience just before we do something new, frightening, scary etc.
However, if you are always anxious even in situations that do not warrant that, then something is wrong.
Do you know that in the United States, anxiety affects about 40 million people and it is one of the most common mental illnesses? This means that you are not alone and you should never feel alone because many people go through what you are going through.
The sad part though is that only 40% of these people receive treatment.
Don't be that person....
Don't let yourself to struggle with stress, depression and anxiety to a point of trying suicide, alcohol and substance abuse as well as other unhealthy coping mechanisms.
And the truth is; medication is not the only way to find relief and be free from these problems There is a lot you can do on your own to beat anxiety and depression.
Do you desire to stop constantly being anxious?
Do you want to achieve calmness and peace of mind?
Do you want to stop being depressed because of your anxiety?
Do you want to live a free, happy and fulfilled life?
If you do, you are in the right place. This book, "The Anxiety Workbook", will enable you to achieve all the above and much more.
This book will teach you:
Everything you need to know about all the types of anxiety
Interesting facts about Anxiety and Anxiety disorder
Ways to identify your anxiety triggers
How to use mindfulness and meditation to manage anxiety
How to breathe to address in-the-moment anxiety
Cognitive Behavioral Therapy and how effective it is at treating anxiety
How to set goals and take action
The power of positive thoughts to curtail anxious thoughts
Effective ways to manage your time well
The importance of being organized in dealing with anxiety
How to come up with a morning and evening routine
The best foods to eat to reduce anxiety
Using essential oils for anxiety relief
How to help children and teenagers deal with anxiety
And much more
With this book, you have all that you need to overcome anxiety, panic attacks and depression. If you feel helpless in your fight against these problems, let this book mark the end of your suffering.
Are you ready for change?
Scroll up to the top of this page and click Buy Now to get started
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