Do you have behaviors or reactions that you wish you could change about yourself?
Are you often isolated and have a sense that something inside yourself is stopping you from feeling happiness?
Or do you find yourself acting in a way you promised you never would, such as being a bully or treating your children like you were hurt growing up?
If any of these questions resonated with you, you are not alone, and this guide can save you.
Trauma is often thought of as severe or extremely harmful experiences, but trauma is actually a reaction to an event, not the event itself.
And a seemingly mild or straightforward experience can cause you trauma and affect the rest of your life.
Experiences of trauma become the brain's map for protecting and defending you from future pain, but sometimes you don't need protecting.
Trauma can then poison your mind, and reveal itself in both visible and invisible ways.
Addictions, chronic illnesses, and unhealthy coping mechanisms, among others, become manifestations of that trauma, ultimately stopping you from experiencing joy.
This book offers two different ways to understand trauma and a myriad of practical strategies to deal with your trauma once and for all.
Understanding your trauma and how it has affected your life is the first step towards overcoming it so you can get rid of your negative, fear-based reactions.
This guide is based on Bessel A. van der Kolk's 1989 study "The Compulsion to Repeat the Trauma Re-enactment, Revictimization, and Masochism," published in Psychiatric Clinics of North America.
His work shows how trauma manifests itself, and how it is unconsciously repeated and sought out by the victim, whether it is behaviorally, emotionally, or physiologically.
In this guide, you will discover:
What your trauma is - even if you never realized you had it - because the first step is understanding where it comes from
How to rewire your brain from the trauma that will continue to plague you until you deal with it
Why you will improve both your physical and emotional health when you finally confront your trauma
The absolute worst thing you are doing right now that is stopping you from ever healing
How much joy you have missed out on by not dealing with your trauma, and how to take control of it as soon as possible
The best strategies, individualized for you, so that you can find your path to happiness
How trauma affects each person differently, so you can finally understand why your loved one acts the way they do
The most effective, and easiest way, to find yourself without paying for a therapist or sharing your innermost secrets with strangers
The past and all of its pain do not simply disappear, especially when it comes to trauma.
Rather than dealing with it on your own, this guide will lead you step-by-step with practical tools for stopping your past from defining your present and future.
Don't let the fears rooted in your trauma define you anymore. Click "Add to Cart" right now to deal with your trauma and experience real joy
Have you had a traumatic experience that is consuming your thoughts, or ruining everything good in your life?
Are you tired of trying to move on from a bad experience and don't know what to do next?
Or do you have a loved one you can see is struggling with a traumatic experience, and you don't know how to help them?
If you answered yes to any of the above questions, this guide can help you find yourself and the happiness you deserve.
Almost all of us have had some sort of traumatic experience, but each person deals with it differently.
Depending on the experience and the personality and biology of the person who experiences it, they may suffer immensely or feel little to zero effect.
Similarly, when it comes to healing from that trauma, there is no one-size- fits-all solution.
That is where this invaluable guide comes in.
Based on psychological research, this guide is truly a toolbox of proven strategies and techniques to heal from trauma.
Grounded in studies on the brain and the brain-body connection, you will gain an understanding of how these healing methods work and which ones will work better for you.
In 2005, Solomon, E.P. and Heide, K.M. published "The Biology of Trauma: Implications for Treatment" in the Journal of Interpersonal Violence, revealing what happens to the mind and body on a cellular level when suffering from trauma.
Trauma is much more than an emotional reaction; it can alter your physical, behavioral, and emotional states.
With this guide, you will find:
How to save yourself time, money, and pain with all the worthwhile healing methods you should try in one resource
The secret to enjoying your life, friends, family, and hobbies again
Easy to understand explanations of the brain and body, so you can feel in control of your trauma, and ultimately be freed of it
How to help a loved one who is struggling with a traumatic experience
Personalized 4-week, step-by- step plans for healing to keep you on track
Why no matter how healthy you eat or how much you work out, your body will not be at its best while suffering from trauma
How dealing with your trauma will improve your life and wellbeing, beyond your traumatic experience
Dozens of healing techniques that you can try on your own or with a therapist or a certified professional
Don't depend on unreliable sources to give you back the life you deserve.
It's also time to rid yourself of the shame that you can't "get over" the trauma that has rocked your world.
With so many tools and techniques included, you will find what works best for you on your road to recovery. Click "Add to Cart" today to embrace the life you deserve
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