The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including:
- Meal plans and recipes for each phase
- Charts for phase-specific exercises, work tasks, and relationship activities
- A daily planner that helps you align with your strengths in each phase
- A biohacking toolkit for navigating period problems and hormonal birth control
Alisa Vitti, functional nutrition and women's hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers--including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS.
By getting In the FLO, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.
This Easy Coloring Book for Adults contains simple yet beautiful designs to color. Ideal for seniors, beginners, or anyone who is looking for less intricate relaxing pages to color. Contains a variety of designs including flowers, butterflies, mandalas, gardens, animals, houses, and nature scenes.
This large print coloring book features:
Large 8 1/2 by 11 inch paper
Illustrations printed on single side of page for easy removal and no bleed through
Printed on pure white, fifty pound paper
Contains fourty-four unique illustrations
Автор: Vitti Alisa Название: In the FLO ISBN: 0008327076 ISBN-13(EAN): 9780008327071 Издательство: HarperCollins UK Рейтинг: Цена: 14950.00 T Наличие на складе: Поставка под заказ. Описание: How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).
Автор: Siegel Alisa Название: My Name Is Konisola ISBN: 1772601195 ISBN-13(EAN): 9781772601190 Издательство: Неизвестно Цена: 13890.00 T Наличие на складе: Невозможна поставка. Описание: On a freezing cold winter night, nine-year-old Konisola and her mother step off a plane in Canada. Their home in Nigeria is no longer safe for them, and they are taking the biggest chance of their lives to travel across the world in search of refuge. Soon after they land, disaster strikes, Konisola's mother falls ill and they become separated. Konisola is forced to fend for herself in a strange country, with no family and no friends. Then she meets a remarkable nurse and things begin to change for the better. But Konisola's future remains uncertain. Will this new life she has found be taken from her? Inspired by a true story.
Автор: Wimbley Alisa D. Название: After We Parted: Rebuilding Our Lives After Divorce ISBN: 1792301502 ISBN-13(EAN): 9781792301506 Издательство: Неизвестно Цена: 19610.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
We are women with purpose, driven by a great determination to thrust past every challenge we've faced within our lives. Life sometimes doesn't happen how we planned it; nevertheless, we must continue to persevere. This book shares the many challenges we have faced on our journey through life. We made a decision to open up our hearts to share our life stories up to this point, with other women who are going through divorce. We are determining not to quit or give up. Life has a lot more to offer us. Divorce doesn't end our lives. Our paths have been shifted and hopefully for the better. We pray that our personal stories and testimonies will teach others not to go down the pathway we went down. However, if you have already done so, know that you can still rebuild your life after divorce. God has taught us through our mistakes, and now he has realigned our lives to help others who are going through the same things. This book will help encourage women to rebuild their lives after divorce.
Автор: Bullock Alisa Название: It`s Not Where I`m At; It`s Where I`m Going!: Journey Down the Alzheimer`s Road with Mom ISBN: 1796053597 ISBN-13(EAN): 9781796053593 Издательство: Неизвестно Рейтинг: Цена: 14710.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Perhaps this is the moment for which you were created. Esther 4:14 I saw this in a Christian Book Store, and it hit me like a rock. I believe we are all created for something, but I didn't realize that it would be for me to find beauty in my mom's diagnosis of Alzheimer's. Alzheimer's/dementia is well known for being a horrible disease that rocks the world of families that must deal with it. The elderly is a beautiful group of people. I have come to see them in a totally different way with the writing of my book. This book is about the love of a daughter that must step into the role of mothering her mom in every area of her life. Is it easy? No, but with God's Word and seeing things through the eyes of the Lord it only opens the door to a brighter future amid all the darkness that I find myself walking in. As I have been walking with my mom in this disease I have grown so much spiritually and although there has been so much negative there has been a lot of positive. I must continually remember that no matter how I envision the life my mom is living and how I see her declining every day I can find hope in the fact that she can be assured, It's Not Where I'm At, It's Where I'm Going
Автор: Varol Valentina Название: Alisa the Paper Doll: ALISA Book for girls ages 4-8 ISBN: 1705423272 ISBN-13(EAN): 9781705423271 Издательство: Неизвестно Рейтинг: Цена: 5520.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
ALISA Activity Book for girls ages 4-8. The Paper Doll. Mazes. Color by numbers. Find the differences and more. More than 5 beautiful dresses for Coloring and Cutting out. I spy. Design. Trace the pictures
Автор: Bullock Alisa Название: It`s Not Where I`m At; It`s Where I`m Going!: Journey Down the Alzheimer`s Road with Mom ISBN: 1796053600 ISBN-13(EAN): 9781796053609 Издательство: Неизвестно Рейтинг: Цена: 22980.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Perhaps this is the moment for which you were created. Esther 4:14 I saw this in a Christian Book Store, and it hit me like a rock. I believe we are all created for something, but I didn't realize that it would be for me to find beauty in my mom's diagnosis of Alzheimer's. Alzheimer's/dementia is well known for being a horrible disease that rocks the world of families that must deal with it. The elderly is a beautiful group of people. I have come to see them in a totally different way with the writing of my book. This book is about the love of a daughter that must step into the role of mothering her mom in every area of her life. Is it easy? No, but with God's Word and seeing things through the eyes of the Lord it only opens the door to a brighter future amid all the darkness that I find myself walking in. As I have been walking with my mom in this disease I have grown so much spiritually and although there has been so much negative there has been a lot of positive. I must continually remember that no matter how I envision the life my mom is living and how I see her declining every day I can find hope in the fact that she can be assured, It's Not Where I'm At, It's Where I'm Going
Автор: David Horton Smith, Alisa Moldavanova, Svitlana Krasynska Название: The Nonprofit Sector in Eastern Europe, Russia, and Central Asia: Civil Society Advances and Challenges ISBN: 9004380612 ISBN-13(EAN): 9789004380615 Издательство: Brill Цена: 241740.00 T Наличие на складе: Невозможна поставка. Описание: The Nonprofit Sector in Eastern Europe, Russia, and Central Asia (EERCA), edited by David Horton Smith, Alisa V. Moldavanova, and Svitlana Krasynska, uniquely provides a research overview of the nonprofit sector and nonprofit organizations in eleven former Soviet republics, with each central chapter written by local experts. Such chapters, with our editorial introductions, present up-to-date versions of works previously published in EERCA native languages. With a Foreword by Susan Rose-Ackerman (Yale University), introductory and concluding chapters also explain the editors’ theoretical approach, setting the whole volume in several, relevant, larger intellectual contexts, and summarize briefly the gist of the book. The many post-Soviet countries show much variety in their current situation, ranging from democratic to totalitarian regimes.
Автор: Divine, Alisa Название: #shewins ISBN: 0982156871 ISBN-13(EAN): 9780982156872 Издательство: Gazelle Book Services Рейтинг: Цена: 44310.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Young adult ministry can scare us, but what if it`s not as enigmatic as we`ve been led to believe? Full of practical advice from their own experience (and a wealth of additional resources), this book from Scott Pontier and Mark DeVries explores six common mistakes churches make in their efforts to reach young adults, offering six paradoxes that return us to a simpler, more biblical ministry model.
Автор: Lagamma Alisa Название: Sahel: Art and Empires on the Shores of the Sahara ISBN: 1588396878 ISBN-13(EAN): 9781588396877 Издательство: Wiley yUP Рейтинг: Цена: 55000.00 T Наличие на складе: Поставка под заказ. Описание: A comprehensive exploration, spanning 1,300 years, of the art and culture of the Sahel region of Africa
This groundbreaking volume examines the extraordinary artistic and cultural traditions of the African region known as the Sahel ("shore" in Arabic), a vast area on the southern edge of the Sahara Desert that includes present-day Senegal, Mauritania, Mali, Niger, Nigeria, and Chad. This is the first book to present a comprehensive overview of the diverse cultural achievements and traditions of the region, spanning more than 1,300 years from the pre-Islamic period through the 19th century. It features some of the earliest extant art from Africa as well as such iconic works as sculptures by the Dogon and Bamana peoples of Mali. Essays by leading international scholars discuss the art, architecture, archaeology, literature, philosophy, religion, and history of the Sahel, exploring the unique cultural landscape in which these ancient communities flourished. Richly illustrated and brilliantly argued, Sahel brings to life the enduring creativity of the different peoples who lived, traded, and traveled through this crossroads of the world.
Автор: Woods Alisa Название: Jaxson (River Pack Wolves 1) ISBN: 1545190550 ISBN-13(EAN): 9781545190555 Издательство: Неизвестно Цена: 11490.00 T Наличие на складе: Невозможна поставка.
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