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The Science Of Intermittent Fasting: Why Intermittent Fasting Works And How To Do It The Right Way, Sorenson Andrew


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Цена: 11950.00T
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в Мои желания

Автор: Sorenson Andrew
Название:  The Science Of Intermittent Fasting: Why Intermittent Fasting Works And How To Do It The Right Way
ISBN: 9781646960569
Издательство: M & M Limitless Online Inc.
Классификация:





ISBN-10: 1646960564
Обложка/Формат: Paperback
Страницы: 160
Вес: 0.25 кг.
Дата издания: 25.11.2019
Язык: English
Иллюстрации: Illustrations
Размер: 229 x 152 x 9
Читательская аудитория: General (us: trade)
Подзаголовок: Why intermittent fasting works and how to do it the right way
Рейтинг:
Поставляется из: США
Описание:

Do you want to lose weight easily and painlessly?

Have you given up on trying to get your college body back?

Are you ready to make a change in your life?

If you answered yes to any of these questions, then this guide may be just what you need to change your life.

Simply put, intermittent fasting or IF is the practice of restricting your mealtimes to certain times or days of the week.

From a 2016 study titled Fatty Acid Oxidation and Its Relation with Insulin Resistance and Associated Disorders by Dr. Gary D. Lopaschuk, it was proven that intermittent fasting enables a person to lose up to 8% of their body weight over a period of 3 months.

If you needed more convincing, the Nutrition and Metabolism journal published an article in 2014 by Dominik H. Pesta and Varman T. Samuel which outlined how IF was instrumental in increasing your metabolic rate while reducing insulin resistance.

So, rather than slogging it out at the gym for hours, all youll need to do is just switch up your mealtimes.

Sounds simple doesnt it?

Well, it really is.

With this easy-to-understand guide, you get to know more about

  • 4 ways that intermittent fasting can help you burn off weight (while letting you sculpt the body of your dreams)

  • How to build a lifestyle founded on good habits in order to lose weight quickly and sustainably

  • 3 of the most common mistakes beginners make when they first start intermittent fasting (and how you can avoid falling into the same trap)

  • 7 intermittent fasting hacks to help you crush unhealthy cravings

  • 8 of the most common weight-loss related myths (and why they are all untrue)

  • Why intermittent fasting is the fastest, most effective way to lose weight (and how it can also benefit your mental health)

  • 3 tips to help you get started on your first fast (and how you can trick your body into living without sugar)

  • The big secret behind why we gain or lose weight (and how you can use this secret to bring sexy back)

... and much, much more

Extensively researched and backed by the latest scientific findings, this guide provides you with everything you need to know to win your battle of the bulge.

So, if youre ready to get back into shape and lose weight, just click Add to Cart and get ready to welcome a fitter, better you



Transformers: A Visual History

Автор: Sorenson Jim
Название: Transformers: A Visual History
ISBN: 1974710580 ISBN-13(EAN): 9781974710584
Издательство: Viz Media
Цена: 43990.00 T
Наличие на складе: Есть
Описание: Celebrating 35 years of rare and iconic TRANSFORMERS imagery, this deluxe art book will delight fans of all ages

One of the world's most popular franchises, Transformers has been delighting fans since 1984. Now, in this deluxe hardcover celebration, Hasbro reveals behind-the-scenes production sketches, beautifully polished final art, and everything in-between. From the obscure to the iconic, this book features packaging artwork, animation models, video game designs, comic pages, and, for the first time ever, production artwork from all six Paramount live-action films Lovingly curated by Transformers archivist Jim Sorenson, this is the most comprehensive collection of Transformers imagery ever assembled.

(c) 2019 Hasbro. All Rights Reserved.

Transformers: A Visual History (Limited Edition)

Автор: Sorenson Jim
Название: Transformers: A Visual History (Limited Edition)
ISBN: 1974710572 ISBN-13(EAN): 9781974710577
Издательство: Viz Media
Рейтинг:
Цена: 87990.00 T
Наличие на складе: Невозможна поставка.
Описание: Celebrating 35 years of rare and iconic TRANSFORMERS imagery, this deluxe limited edition art book will delight fans of all ages!

Set the Dark on Fire

Автор: Sorenson, Jill
Название: Set the Dark on Fire
ISBN: 0553592025 ISBN-13(EAN): 9780553592023
Издательство: Random House (USA)
Цена: 4900.00 T
Наличие на складе: Нет в наличии.
Описание: In a southern California town ablaze with sordid secrets, a free-spirited biologist and a straitlaced sheriff join forces to investigate a suspicious killing--and find themselves getting a little too close to the flames...

Shay Phillips knows her way around Dark Canyon. She's handy with a gun and can track a wild animal with the best of them. It's humans who usually give her the most trouble. And with a hormonally charged teenage brother to raise--and an admitted weakness for the wrong kind of man--they're giving her plenty of trouble these days. Then there's the matter of murder. As an expert on mountain lions, Shay is skeptical when a local prostitute turns up mauled without a drop of blood near the body.

Now, together with the town's newly arrived sheriff, Luke Meza--a Las Vegas city boy with his own dark secrets--Shay must navigate a dangerous valley filled with angry ex-lovers, unfaithful spouses, and poisonous snakes in a desperate search for the killer. But when suspicion falls on her own brother, and her attraction to Luke rages into a full-on erotic affair, can Shay quell the fires inside her long enough to uncover the truth?

My Mountain

Автор: Sorenson William R.
Название: My Mountain
ISBN: 1728348005 ISBN-13(EAN): 9781728348001
Издательство: Неизвестно
Рейтинг:
Цена: 27570.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

HOT CARS No. 22: The Nation`s Hottest Car Magazine!

Автор: Sorenson Roy R.
Название: HOT CARS No. 22: The Nation`s Hottest Car Magazine!
ISBN: 1522916318 ISBN-13(EAN): 9781522916314
Издательство: Неизвестно
Цена: 13790.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Voice of Our Ancestors

Автор: Sorenson Wulf, Himmler Heinrich
Название: Voice of Our Ancestors
ISBN: 1682040224 ISBN-13(EAN): 9781682040225
Издательство: Неизвестно
Рейтинг:
Цена: 12250.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

The Art Of Intermittent Fasting 2 In 1: The Only IF Guide You`ll Ever Need To Lose Your Pounds Quickly And Keep Them Off

Автор: Sorenson Andrew
Название: The Art Of Intermittent Fasting 2 In 1: The Only IF Guide You`ll Ever Need To Lose Your Pounds Quickly And Keep Them Off
ISBN: 1646960572 ISBN-13(EAN): 9781646960576
Издательство: Неизвестно
Рейтинг:
Цена: 22060.00 T
Наличие на складе: Невозможна поставка.
Описание:

Are you constantly being let down by your weight?

Do you want to have the ability to own the body of your dreams?

Have you just about given up on losing all that excess weight?

If you answered yes to any of these questions, this bundle may be just what you've always been looking for.

Intermittent fasting a.k.a IF is one of the fastest and most effective methods of losing weight.

By simply changing up your mealtimes, you'll be able to shed weight easily and painlessly without drastically changing your lifestyle.

A 2019 study titled "Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation But Does Not Affect Energy Expenditure in Humans" published in the Obesity Journal has proven that intermittent fasting not only helped burn fat but also reduced appetites and improved the body's metabolic rate.

Further supporting these facts are a study conducted by Dr Rachel Freire in 2019 which outlined how when carefully managed, IF can be an effective and sustainable method of encouraging weight loss.

So, instead of putting yourself through hard workout programs at the gym every week, why not make intermittent fasting work for you?

It really is that simple.

This guide includes:

- Intermittent fasting for Weight Loss: How To Lose 20 Pounds Effortlessly In 30 Days
- The Science of Intermittent Fasting: Why Intermittent Fasting Works And How To Do It The Right Way

When you purchase this bundle, you'll learn:

- The 3 secret techniques that will help you lose weight fast easily and healthily
- How to build a lifestyle founded on good habits in order to lose weight quickly and sustainably
- The three most effective intermittent fasting protocols (and how they can help you shed weight)
- 3 of the most common mistakes beginners make (and how you can avoid falling into the trap)
- 5 foolproof ways for you to deal with even the worst types of setbacks while staying true to your diet.
- Why the 8 most common myths of weight-loss (and why they are all untrue)
- The big secret behind why we gain or lose weight (and how you can get your body to work for you)
- 7 reasons why you can't ever seem to lose weight (and 4 ways for you to trick your body into losing weight)

... and much, much more

Are you ready to take back control of your weight?

Do you want to be in better shape than ever before?

Does intermittent fasting sound like it can work for you?

If you're ready to lose weight and say goodbye to those unsightly bulges, click "Add to Cart" and get ready to shred.


Intermittent Fasting For Weight Loss: How To Lose 20 Pounds Effortlessly In 30 Days

Автор: Sorenson Andrew
Название: Intermittent Fasting For Weight Loss: How To Lose 20 Pounds Effortlessly In 30 Days
ISBN: 1646960556 ISBN-13(EAN): 9781646960552
Издательство: Неизвестно
Рейтинг:
Цена: 11950.00 T
Наличие на складе: Невозможна поставка.
Описание:

Have you been struggling with weight loss all your life?

Do you want to learn more about intermittent fasting and how it can help you lose weight?

Are you looking for a way to easily and sustainably keep the pounds off?

If you answered yes to any of these questions, this guide is just the thing for you.

Intermittent fasting or IF refers to the practice of alternating your meal times between periods of fasting and non-fasting.

In recent times, IF has quickly grown into one of the most popular methods used to control one's weight and this is all with good reason.

As quoted in a December 2015 study published in the Journal of Molecular and Cellular Endocrinology, it was discovered that intermittent fasting allowed participants to steadily lose 7-11 pounds over a period of 10 weeks.

Furthermore, supporting these facts are a series of 2019 studies conducted by Dr.Kulreet Chaudhary which has shown that intermittent fasting reverses insulin resistance and significantly slows down the ageing process.

Yes You heard that right.

With IF, you can actually look and feel better while losing weight at the same time.

But how are you going to make intermittent fasting work for you?

Good question as this guide will show you how to make IF work for you.

In this book, you'll discover:

  • The 3 secret techniques that will help you lose weight fast easily and healthily

  • The science behind intermittent fasting (and why it is a crucial part of sustainable weight loss)

  • The three most effective intermittent fasting protocols (and how they can help you shed weight)

  • Why intermittent fasting has been successfully used to help diabetics regain control of their lives and how you can use these techniques to live a longer and happier life

  • 5 foolproof ways for you to deal with even the worst types of setbacks while staying true to your diet.

  • The secret to disciplining your mind, body and soul (and why it is an essential part of intermittent fasting)

  • 4 must- know tips that will help you burn fat faster

  • 7 reasons why you can't ever seem to lose weight (and 4 ways for you to trick your body into losing weight)

... and much, much more

Are you ready to shed off those unsightly pounds?

Do you want to open the door to a slimmer, fitter and healthier you?

Make use of the latest scientific developments and sculpt the body of your dreams with this guide to intermittent fasting.

If you're ready to lose weight quickly and sustainably, click "Add to Cart" and take a step forward to living a healthier and happier life


Life in the Australian Backblocks

Автор: Sorenson Edward S. 1869-1939
Название: Life in the Australian Backblocks
ISBN: 0342868926 ISBN-13(EAN): 9780342868926
Издательство: Неизвестно
Рейтинг:
Цена: 42150.00 T
Наличие на складе: Невозможна поставка.

Calvin Gets the Last Word

Автор: Sorenson Margo
Название: Calvin Gets the Last Word
ISBN: 0884488225 ISBN-13(EAN): 9780884488224
Издательство: Неизвестно
Рейтинг:
Цена: 16510.00 T
Наличие на складе: Невозможна поставка.
Описание: The dictionary as narrator? YES!

The Evil Genius: A Kayne Sorenson Mystery

Автор: Severino Thomas
Название: The Evil Genius: A Kayne Sorenson Mystery
ISBN: 1734375337 ISBN-13(EAN): 9781734375336
Издательство: Неизвестно
Цена: 14930.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Kayne Sorenson, Ph.D. and Nick Sechi, private investigators and consulting detectives, take on a thrilling murder case in an exotic, international setting that includes lands of immense beauty and diversity. The usual, high spirited dramas typical of the Sorenson-Sechi family overlap this tale of love, terror, and espionage. As the bodies pile up, it is clear that the fate of a nation of ancient and noble people hangs in the balance. Who is the nefarious agent of death who serves the malevolent, political forces that seek to enslave and destroy a culture of sublime faith and intense beauty? At the "Roof of the World," Nick, Kayne, and a fantastic cast of some of the most compelling characters in fiction join in a breathtaking adventure to stop The Evil Genius.

HOT CARS No. 6: The nation`s hottest car magazine

Автор: Sorenson Roy R.
Название: HOT CARS No. 6: The nation`s hottest car magazine
ISBN: 1480252158 ISBN-13(EAN): 9781480252158
Издательство: Неизвестно
Цена: 11490.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.


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