One Question a Day Journal: Five Year Journal Personal Time Capsule, Smith Melissa
Автор: Smith Melissa Название: Theory of Rebellion: School Dйbut ISBN: 1948556693 ISBN-13(EAN): 9781948556699 Издательство: Неизвестно Цена: 7350.00 T Наличие на складе: Невозможна поставка.
In this book I preferred not to make predictions or promises such as: "Lose 7kg in 4 weeks with the Mediterranean diet" or "this is the solution to losing weight in just one month" ... In this book there is a chapter where you are the first to make promises, bring a goal by approaching the diet with the right mentality, striving to achieve it This is one of the key points in weight loss ... Enjoy and try to discover other secrets to losing weight by buying the book
Do you want to lose weight while still enjoying your favorite foods?
Do you want to reap these benefits?
Do you know that many of the herbs and spices used in the Mediterranean diet plan are beneficial to your health?
Would you like to know which ones?
Here's what you will find inside:
The history of the Mediterranean diet and how it was discovered to be better for our health
The dozens of health benefits proven through scientific studies that this diet can provide in improving the quality and longevity of your life
a shopping list of what you should be buying and consuming such as fruits, vegetables, nuts, beans, fish, seafood, whole grains and more
14-day sample mean plan with recipes to get you started
what you should be excluding from your shopping list such as sugars, soda, and unhealthy fats
How to set up realistic goals
How exercise is a great way to burn excess calories
The Food Pyramid discussed
Foods you can enjoy
More than 30 recipes for breakfast, lunch, and dinner
Foods you can enjoy
Foods to Avoid
Simple ways to exercise at home
and more These are just a few of the delicious and healthy treats awaiting you:
Grecian Pasta Chicken Skillet
Shrimp Orzo Salad
Summertime Mixed Spice Burgers
Speedy Tilapia With Avocado & Red Onion
Overnight Blueberry French Toast
Roasted Peaches & Blueberries
Greek Yogurt Breakfast Parfait with Roasted Grapes
If you are looking for a diet that you can easily follow to improve your health, then the Mediterranean diet is for you This diet has become a worldwide sensation because it can help you with all your health and weight loss goals.
You're able to have a variety of foods you can still consume to make delicious and healthy meals.
Countless scientific studies have shown this is the best diet to lose weight and improve the quality of your life. It keeps you healthy, reduces your risk of heart disease, and can protect you from future conditions that may impair your health.
By decreasing your red meat intake, the Mediterranean diet urges consuming healthy plant-based foods and lean protein sources like fish, seafood, beans, and legumes.
Along with an intake of fresh fruits and vegetables, you're providing yourself tons of antioxidants, vitamins, and minerals to keep you in peak physical and mental health
Start enjoying the appetizing foods you and your family deserve.
Set your goals and get started today with your new way of living. Make positive steps forward using the healthy Mediterranean lifestyle.
Go ahead, Scroll to the top of the page and select the "Buy Now" Button
Автор: Rasinski Timothy V., Smith Melissa Cheesman Название: Daily Word Ladders Content Areas Grades 2-3 ISBN: 1338627430 ISBN-13(EAN): 9781338627435 Издательство: Scholastic Цена: 15670.00 T Наличие на складе: Невозможна поставка. Описание: A new addition to the best-selling Daily Word Ladder series, Content Areas will reinforce concepts that students are learning in math, science, and social studies while inviting them to dive into word study These motivating word-building puzzles build students' awareness of sound-symbol relationships, broaden their vocabulary, and improve spelling skills. Includes new teaching notes to provide extra teaching opportunities
Автор: Rasinski Timothy V., Smith Melissa Cheesman Название: Daily Word Ladders Content Areas Grades 4-6 ISBN: 1338627449 ISBN-13(EAN): 9781338627442 Издательство: Scholastic Цена: 15670.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A new addition to the best-selling Daily Word Ladder series, Content Areas will reinforce concepts that students are learning in math, science, and social studies while inviting them to dive into word study These motivating word-building puzzles build students' awareness of sound-symbol relationships, broaden their vocabulary, and improve spelling skills. Includes new teaching notes to provide extra teaching opportunities
Автор: Plinio Alex J., Smith Melissa Название: Time to Get Real!: Turning Uncertainty Into an Action Plan for Personal and Professional Success ISBN: 197880461X ISBN-13(EAN): 9781978804616 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 28380.00 T Наличие на складе: Невозможна поставка. Описание: You chose this book because there are important things on your mind. This is a market and time-tested guide to leading an intentional life. Our Life and Career Planning Model requires attention and work on your part but the time and effort will pay off. It’s Time to Get Real! helps you take control, directing you through a process leading to actions that result in personal and professional success. Manage unforeseen challenges with resilience, confidence, and self-direction. Make decisions and choices that create opportunities for you. Integrate your life and career and build the future that you desire. The Life and Career Planning Model in Time to Get Real! has been utilized by individuals in early, mid and later career and life. Too many individuals let life happen to them. Control more of your life through readiness and preparation. We can help you visualize a future that you desire and a road that you can travel to get there. Written by Alex J. Plinio, and Melissa Smith, acclaimed business leaders and life and career planning specialists, this book is filled with instructive case studies, illuminating stories, interactive exercises, and inspirational quotes enabling you to unlock those things leading to personal satisfaction and success. The Life and Career Planning Model helps you target what matters the most to you in your life while providing the impetus to move you forward in a positive direction. Whether you are 21, 41, or 61, it is now Time to Get Real!
Автор: Charlton-Smith MS Melissa, Appleton Phd Wayne C., Sal Phd Melanie Название: Chemical Health and Safety; Preparing for the Profession ISBN: 1523435437 ISBN-13(EAN): 9781523435432 Издательство: Неизвестно Цена: 91900.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Rasinski Timothy V., Smith Melissa Cheesman Название: The Megabook of Fluency ISBN: 1338257013 ISBN-13(EAN): 9781338257014 Издательство: Scholastic Рейтинг: Цена: 36830.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Fluency expert Timothy V. Rasinski teams up with Melissa Cheesman Smith, a veteran fifth grade teacher, to help teachers effectively weave fluency work into their daily reading instruction. The book is packed with engaging text and tools, an assessment scale, and high quality ready-to-use lessons including text phrasing and tonality, echo reading, word ladders, and more Given the importance of fluency- and its pivotal relationship to comprehension and word recognition-the potential is high for improving students' overall reading achievement, and their performance in other content areas.
Автор: Rasinski, Timothy Zutell, Jerry Cheesman Smith, Melissa Название: Go figure! exploring figurative language, levels 2-4 ISBN: 1425816258 ISBN-13(EAN): 9781425816254 Издательство: Неизвестно Рейтинг: Цена: 22980.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Go Figure Exploring Figurative Language highlights a variety of common idioms for learners in grades 2-4. Students will deepen their skills in writing, understanding word meanings, and using context clues with this engaging classroom resource. Based on today's standards, this resource includes 20 content-based lessons in the areas of science, social studies, and mathematics. Teacher overview pages, student activities, and digital resources are included.
Автор: Smith Melissa M., Powell Larry Название: Dark Money, Super Pacs, and the 2012 Election ISBN: 1498532152 ISBN-13(EAN): 9781498532150 Издательство: Bloomsbury Рейтинг: Цена: 41580.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book helps identify and explain how the new federal campaign finance rules changed the way campaigns were run and paid for in 2012, along with shifting the balance of power from political parties to third-party interest groups.
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