Christmas Word Search: Happy Holiday Edition Challenging Puzzle Game Activity Book A Small Travel Size With Merry Xmas Tree Stocking Stuffer, Group Brainy Puzzler
Автор: Patterson Jenny, Puzzler The Название: Brain Exercises for Seniors: Puzzles to Keep Your Mind Young and Nimble ISBN: 1732970394 ISBN-13(EAN): 9781732970397 Издательство: Неизвестно Рейтинг: Цена: 9150.00 T Наличие на складе: Невозможна поставка. Описание: Keep your mind young and improve your memory with this enjoyable, relaxing workout for mind and brain. Large print and easy-to-read formatting for anyone wanting to avoid the eye-strain of the small type found in most such books. Crosswords, Word Search, Word Fit, Sudoku, Jumbles and Trivia. 8.5" x 11". 164 pages of fun!
Автор: Perlmutter David Название: Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain`s Silent Killers ISBN: 0316239836 ISBN-13(EAN): 9780316239837 Издательство: Hachette Book Group Цена: 22990.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.
Автор: Perlmutter David Название: Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain`s Silent Killers ISBN: 0316485136 ISBN-13(EAN): 9780316485135 Издательство: Hachette Book Group Цена: 20900.00 T Наличие на складе: Нет в наличии. Описание: Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science. When Grain Brain was published in 2013, Dr. Perlmutter kickstarted a revolution. Since then, his book has been translated into 30 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. They've lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and taken proactive steps to safeguard themselves against cognitive decline and neurological disease -- all without drugs. In this fully revised, 5-year anniversary edition, Dr. Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health. Featuring up-to-date data and practical advice based on leading-edge medicine, including modified guidelines for testing and supplements, plus a wealth of new recipes, Grain Brain empowers you to take control of your health like never before and achieve optimal wellness for lifelong vitality.
����★☆ Have You Ever Wondered Why Some People Have A Better Memory Than Others? Is It Because It's a God-Given Skill? Hey, Memory is a Learnable and Trainable Skill... Read On... ☆★����
We all have very busy lives. With so much stress and worries, it becomes much harder to memorize things and organize our thoughts. 'I'm sorry, can you tell me your name again?' how many times were you in this position? Imagine if could have a better memory so you could remember facts faster and easier. You already have that capacity, but you need the right strategy to develop it. With this book "Memory Improvement", this and much more becomes possible.
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������������"Those Who Cannot Change Their Minds Cannot Change Anything" - George Bernard Shaw ������������
The power of the brain is unimaginable. Everyone can work on their brain to improve its efficiency. It's like being in a cave surrounded by treasures in the dark. All you need is to know is how to spark the fire that illuminates them.
The book "Memory Improvement" teaches you numerous techniques to learn how to have improved memory and secrets of how your mind actually functions. Our brain's capacity is unlimited. It's like having a huge supercomputer with millions of folders and files. How efficiently you pull out your memories only depends on how much you exercise your brain. Right now, you have two choices: you can either struggle every day to remember simple facts, or you can start training and mastering how to use this supercomputer of yours.
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Автор: Chapman Ph. D. Sandra Bond, Chapman Ph. D. Sandra Название: Make Your Brain Smarter: Increase Your Brain`s Creativity, Energy, and Focus ISBN: 1451665482 ISBN-13(EAN): 9781451665482 Издательство: Simon & Schuster Цена: 12260.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: One of the world's most innovative and respected cognitive neuroscientists combines cutting-edge research with unique exercises to help you improve the most powerful, most staggeringly complex machine ever created: your brain.In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman introduces you to the very latest research in brain science and shows you how to tailor a program to strengthen your brain's capacity to think smarter. In this all-inclusive book, Dr. Chapman delivers a comprehensive "fitness" plan that you can use to "exercise" your way to a healthier brain. You will find strategies to reduce stress and anxiety, increase productivity, enhance decision-making, and strengthen how your brain works at every age. You will discover why memory is not the most important measure of brain capacity, why IQ is a misleading index of brain potential, and why innovative thinking energizes your brain. Make Your Brain Smarter is the ultimate guide for keeping your brain fit during each decade of your life.
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