Skillicorn Jodie Healing Depression Without Medication: A Psychiatrist`s Guide to Balancing Mind, Body, and Soul 9781623173548

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Автор: Skillicorn Jodie
Название: Healing Depression Without Medication: A Psychiatrist`s Guide to Balancing Mind, Body, and Soul
ISBN: 9781623173548
Издательство: Random House (USA)
Классификация:

Семья и здоровье

Преодоление болезней и особых состояний

ISBN-10: 162317354X
Обложка/Формат: Paperback
Страницы: 296
Вес: 0.37 кг.
Дата издания: 17.03.2020
Язык: English
Размер: 230 x 158 x 22
Читательская аудитория: General (us: trade)
Подзаголовок: A psychiatrist`s guide to balancing mind, body, and soul
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Поставляется из: США
Описание: What if everything we thought we knew about depression--and how to heal from it--was wrong?

Many antidepressants--the first line in our standard of care for treating depression--bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to lifes challenges--like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship--telling us that theyre symptoms of disease.

Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorns holistic methods for beating depression--including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork--empower readers to become agents of their own wholeness and healing.

Healing Depression Without Medication: A Psychiatrist`s Guide to Balancing Mind, Body, and Soul, Skillicorn Jodie