DS Performance - Strength & Conditioning Training Program for Cycling, Speed, Advanced 9781544253633

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Цена: 68960.00T
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Наличие: Поставка под заказ. Есть в наличии на складе поставщика.
Склад Америка: 216 шт.
При оформлении заказа до: 2025-07-23
Ориентировочная дата поставки: конец Сентября - начало Октября
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Автор: Smith D. F. J.
Название: DS Performance - Strength & Conditioning Training Program for Cycling, Speed, Advanced
ISBN: 9781544253633
Издательство: Createspace Independent Publishing Platform
Классификация:

Спортивная подготовка и тренерская работа

Американский футбол

Велоспорт

ISBN-10: 154425363X
Обложка/Формат: Paperback
Страницы: 26
Вес: 0.11 кг.
Дата издания: 02.12.2016
Язык: English
Размер: 280 x 216 x 2
Поставляется из: США
Описание: Do you know how to improve your athletic performance for Cycling, whilst reducing the risk of injury? If not, then DS Performance training programs are for you. This Cycling strength and conditioning training program will focus specially on speed training systems to:

Improve your performance through our easy to follow, well-structured and progressive training programs
Applying evidence based training methods, that will help you maximise your sporting performance
Our 12 week strength and conditioning training program is broken down into 2 x 6 week cycles, for greater performance development
Designed to reduce the risk of injury and avoid bad training habits through our sport specific training programs
Train like an elite athlete by utilising the same training methods elite athletes use on a daily bases

Speed in Cycling is a game changer, speed wins races. This is why we have identified it as one of our key physical attributes and designed performance programmes specifically for your speed development.

Our speed performance programmes are structured to develop your rate of force development in all planes of movement, which give you the ability to move faster in a smaller amount of time. This will then transfer on to the bike, in race scenarios, where you will see advances in your acceleration and maximum velocity.

The speed development programmes are perfect for a pre-competition, or competition phase of training, refining you physically to produce your best performance. The speed programmes will work extremely well alongside the stability programmes for the perfect competition training phase.

Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals.

DS Performance - Strength & Conditioning Training Program for Cycling, Speed, Advanced, Smith D. F. J.