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Автор: Scott S. J., Davenport Barrie Название: 10-Minute Mindfulness: 71 Habits for Living in the Present Moment ISBN: 1546768289 ISBN-13(EAN): 9781546768289 Издательство: Неизвестно Цена: 16080.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living."You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're unconscious from living in the present moment because you're preoccupied by past regrets and worries for the future.The solution is to incorporate mindfulness through your entire day -- so you can enjoy inner peace and happiness. And the simplest way to do this is to build a series of mindfulness habits. DOWNLOAD:: 10-Minute Mindfulness - 71 Habits for Living in the Present MomentIn 10-Minute Mindfulness, Wall Street Journal bestselling authors S.J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it's for just a few minutes at a time. This book is for anyone who recognize the need to improve their focus, productivity, happiness, and peace of mind.Not only can you choose from a selection of 71 mindfulness habits, you will also discover the practical tools to turn these actions into automatic behavior. In 10-Minute Mindfulness you can "choose your own adventure" and pick the mindfulness habits that will have the biggest positive impact on your life. Would You Like To Know More?Download now to reduce your stress, overcome anxiety, and live in the present moment. Scroll to the top of the page and select the buy now button.
Mindfulness colouring with affirmations for kids and adults is a unique resource that can be used by health practitioners, educators, parents and carers to help unwind, distress and be in the moment with children. Colouring brings about a peaceful state of mind which is a proven way to to decrease stress and anxiety whilst improving memory, focus and general well being. The aim of this book is to encourage love and connection with children and adults and to be in the present moment without distraction. The 104 pages of life affirming messages are designed to increase confidence and self worth within kids and adults. The aim is to develop a positive mindset and a healthy self esteem. Key messages used within this book are to embrace gratitude, kindness, courage, love and connection, respect, learning, self belief and positivity.
This unique resource will help to bring an awareness to children right from the start about the power of their own minds, to help them understand that their thoughts and words can greatly effect how they live out their days and ultimately their lives. A wonderful reminder for adults to be positive role models vital for kids to mirror.
About the Author:
Kylie Johnson is an artist, author and business owner. She resides by the seaside in Sydney, Australia. She loves being creative and is passionate about design, drawing and painting. After a long modeling career over seas combined with her love of travel she proved that "life does not have to be ordinary." Later after designing her range of kids clothing called Meemini., based around inspirational messages to wear and share. She soon realized all you have to do is find what you love, believe in yourself and let yourself evolve.
It has always been in her nature to help those around her to see the bright side of life. Her strong desire to help others see the positives and to live more in the present moment has led her to create her first colouring book.
Kylies natural curiosity around psychology and her own learning journey has compelled her to gain more knowledge from professionals in the areas of self-empowerment and wellbeing. She understands the power of being present with children and the importance of adopting a positive mindset. Kylies own creativity shared with her daughter reinforced her belief for this book. Whilst both practicing this mindfulness activity together she believes this brings the perfect opportunity to practice positive self-talk with the use of affirmations. Her passion is to help children and adults to live more mindfully together and to lead fulfilling happier lives. Her hope is that adults can mindfully set good examples being the role models by demonstrating a positive mindset vital for kids to mirror.
The Elements of Mindfulness (Full Color Edition) offers readers an introduction to mindfulness, drawing upon the elements of nature. Author, Scott Rogers, developed the SoBe Mindful method as a foundation for newcomers to mindfulness as well as a refreshing immersion for long term practitioners. The fundamental aspect of the approach allows it to flow naturally across all wisdom traditions and forms of mindfulness teachings.
Автор: Chandler Steve Название: Right Now: Mastering the Beauty of the Present Moment ISBN: 1600251226 ISBN-13(EAN): 9781600251221 Издательство: Неизвестно Цена: 45920.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
In RIGHT NOW, Steve Chandler shows us how to embrace the truth, the beauty and the infinite possibilities that are always within us. Through humor, insight and a wealth of personal stories, he leads us to the source of all creation and joy: the present moment.
Автор: Elkrief Noah Название: A Guide to the Present Moment ISBN: 0985953403 ISBN-13(EAN): 9780985953409 Издательство: Неизвестно Цена: 14890.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Former #1 Best Seller In Amazon's Counseling, Zen, & Stress Management Categories Downloaded by over 90,000 people...Your Unwanted Emotions Are Created By Thoughts, Not By Facts If your romantic partner ISN'T cheating, but you think that they are, how do you feel? Hurt. If your romantic partner IS cheating, but you think that they love you, how do you feel? Great. If your child ISN'T injured, but you think that they got hurt, how do you feel? Sad. If your child IS injured, but you don't know about it, how do you feel? Fine. If you AREN'T going to get fired next week, but you think that you'll be fired, how do you feel? Fearful. If you ARE going to get fired next week, but you think that your job is safe, how do you feel? Great. When the facts are "good," but you think they are "bad," you suffer. When the facts are "bad," but you think they are "good," you are happy. This demonstrates that the facts don't create your happiness or suffering. It is only your thoughts that create your emotions. A Powerful 5-Step Process That Can Immediately Bring You More Peace Do you want to stop living with anxiety, shame, depression, anger, sadness, worry, or fear? It certainly seems as though these emotions are inevitable, and directly created by our circumstances, our situations, and the people in our lives. However, it is possible to discover that all your unwanted emotions are actually created by the thoughts in your mind. More importantly, each of these emotions can vanish in an instant if you just stop believing the thoughts that create them. When You Don't Believe Words, Those Words Don't Create Emotions If a random person tells you, "The world is going to end tomorrow," and you believe them, how would you feel? You would likely experience fear. But if you didn't believe them at all, then how would their comment make you feel? You almost certainly wouldn't be emotionally affected. This demonstrates that when you believe someone's words to be true, those words create emotions. But if you don't believe someone's words, those same words don't have the power to create emotions. The same is true of the words (thoughts) in your mind. If you believe a negative thought about yourself or your life, that thought will create an unwanted emotion. However, if you don't believe that thought, it quite simply won't create the unwanted emotion. This Book Will Show You How To Disbelieve The Thoughts That Create Your Unwanted Emotions As soon as you disbelieve a thought that is creating one of your unwanted emotions, that emotion will instantly dissolve. As you disbelieve more and more of the thoughts that create your suffering, you will be happier in more and more situations, the more you will be living in the moment, and the more peace, love, laughter, wholeness, enthusiasm, and gratitude you will experience in your life. This Book Will Help You To: - Experience peace in situations that used to be filled with anxiety and stress - Lose the sense of lack in your life and live with a sense of a wholeness, worthiness, or completeness - Enjoy less arguments, resentment, and disappointment in your relationships with others - Experience the freedom to act how you feel without worrying about others' opinions - Live in the moment or live the power of now (i.e. spiritual awakening) - Experience the fulfillment you have been searching for
Автор: Kabat-Zinn Phd Jon Название: Mindfulness for Beginners: Reclaiming the Present Moment and Your Life ISBN: 1622036670 ISBN-13(EAN): 9781622036677 Издательство: TBS/GBS Рейтинг: Цена: 17150.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: An Invitation to the Practice of Mindfulness
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play--and thereby awaken to and embody more completely who you really are.
Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice. Beginning and long-time meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including:
- Why heartfulness is synonymous with true mindfulness - The value of coming back to our bodies and to our senses over and over again - How our thoughts "self-liberate" when touched by awareness - Moving beyond our "story" into direct experience - Stabilizing our attention and presence amidst daily activities - Three fundamental mental factors that cause suffering - How mindfulness heals, even after the fact -Reclaiming our wholeness, and more
The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you've tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.
Includes a complete CD with five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book.
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