How to Stop Worrying: How to Reduce Stress and Anxiety, Eliminate Negative Thinking and Improve Your Life by Changing your Mind and Habits, Douglas Jonathan Ray
Автор: Gold Jonathan C., Duckworth Douglas S., Teiser Stephen Название: Readings of Śāntideva`s Guide to Bodhisattva Practice ISBN: 0231192673 ISBN-13(EAN): 9780231192675 Издательство: Wiley Рейтинг: Цена: 26400.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Santideva`s eighth-century work the Guide to Bodhisattva Practice (Bodhicaryavatara) is one of the crucial texts of the Buddhist ethical and philosophical tradition. This book serves as a companion to this Indian Buddhist classic, illuminating the Guide`s many philosophical, literary, ritual, and ethical dimensions.
Автор: Gold Jonathan C., Duckworth Douglas S., Teiser Stephen Название: Readings of Śāntideva`s Guide to Bodhisattva Practice ISBN: 0231192665 ISBN-13(EAN): 9780231192668 Издательство: Wiley Рейтинг: Цена: 79200.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Santideva`s eighth-century work the Guide to Bodhisattva Practice (Bodhicaryavatara) is one of the crucial texts of the Buddhist ethical and philosophical tradition. This book serves as a companion to this Indian Buddhist classic, illuminating the Guide`s many philosophical, literary, ritual, and ethical dimensions.
Would you like to manage your anxiety and depression?
Would you like to know important information on how to get anxiety relief?
If yes then keep reading
Your mind can't tell the difference between a real and a perceived threat. And in a world that is designed to put the mind under constant pressure similar to the pressure felt under life-threatening situations, your mind has only two options: attack or take cover
Continuous worrying puts your body under immense pressure. Unfortunately, most people live their lives this way. And the worse part? They feel stuck in this pattern of thinking. Living this way means that your body is always revved up for action. Over time, it weakens and creates anxiety disorders.
But you don't have to live that way - there's no reason to. In this easy-to-read book, Jonathan Douglas teaches you:
● Scientifically proven and time-tested techniques to drastically weaken the clutch-like grip of anxiety on you without using drugs.
● How to effectively stimulate your "relax and digest" response to automatically put your mind and body in a calm state.
● How to instantly activate nerves in your body to stop stress dead in its tracks.
● Unbelievably simple methods to handle solvable and unsolvable worries.
● How to accurately determine your anxiety level.
● How to stop fretting about planning your day and actually design your day.
Plus a whole lot more
For those who want to explore medication and therapy for anxiety, this book will reveal the exact things you need to keep in mind before blazing that trail.
You don't want to miss out on what happens behind the scenes in your brain that causes your body to feel tense and leaves your mind in a state of disarray. Most importantly, if you are curious to understand the startling simplicity with which your mind works and how you can quickly trick it into thinking how you want it to, click on the "Buy button" to order your copy of this amazing book.
Автор: Garton Ray, Maberry Jonathan Название: Best New Zombie Tales (Vol. 1) ISBN: 098656642X ISBN-13(EAN): 9780986566424 Издательство: Неизвестно Цена: 9190.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Ray, Jonathan Название: That`s the spirit! ISBN: 1787132641 ISBN-13(EAN): 9781787132641 Издательство: Неизвестно Рейтинг: Цена: 15830.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Celebrating the intoxicating world of spirits and liqueurs, from absinthe to whisky and everything in between
Автор: Moo Douglas J., Moo Jonathan Название: Creation Care: A Biblical Theology of the Natural World ISBN: 031029374X ISBN-13(EAN): 9780310293743 Издательство: Неизвестно Рейтинг: Цена: 19000.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Creation Care invites readers to open their Bibles afresh to explore the place of the natural world within God`s purposes. It offers a bold framework and practical suggestions for a faithful Christian response to the scriptural teaching about the created world, ultimately inviting readers into a joyful vision of the world as God`s creation.
Автор: Keller Edward B., Reeves Douglas B., Berry Jonathan Название: The Influentials ISBN: 0743227301 ISBN-13(EAN): 9780743227308 Издательство: Simon & Schuster Цена: 17620.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: One American in ten tells the other nine where to shop, what to buy...even how to vote. The Influentials tells who they are, and how they can be influenced. Who are they? The most influential Americans--the ones who tell their neighbors what to buy, which politicians to support, and where to vacation--are not necessarily the people you'd expect. They're not America's most affluent ten percent or best-educated ten percent. They're not the "early adopters," always the first to try everything from Franco-Polynesian fusion cooking to digital cameras. They are, however, the 10 percent of Americans most engaged in their local communities...and they wield a huge amount of influence within those communities. They're the campaigners for open-space initiatives. They're church vestrymen and friends of the local public library. They're the Influentials...and whether or not they are familiar to you, they're very well known to the researchers at RoperASW. For decades, these researchers have been on a quest for marketing's holy grail: that elusive but supremely powerful channel known as word of mouth. What they've learned is that even more important than the "word"--what is said--is the "mouth"--who says it. They've identified, studied, and analyzed influence in America since the Standard Oil Company of New Jersey (now Exxon) hired Elmo Roper himself to develop a model for identifying opinion leaders, and in The Influentials, they are finally ready to share their results. A few samples: - Influentials have been the "early majority"--leading indicators of what Americans will be buying--for more than five decades, from choosing energy-efficient cars in the 1970s to owning computers in the 1980s to adopting 401(k)s and IRAs in the 1990s to using the Internet and cell phones today. - Influentials have led the way in social development as well, from the revival of self-reliance (in managing their own health care, investments, and consumption) to mass skepticism about the marketing claims of everything from breakfast food to politicians. Although America's Influentials have always been powerful, they've never been more important than now. Today, a fragmented market has made it possible for Influentials to opt out of mass-message advertising, which means that a different route must be taken to capture their hearts and minds. The Influentials is a map for that route, a map that explains who these people are, how they exercise influence, and how they can be targeted. The Influentials features a series of rules and guidelines for marketing to Influentials; case studies of products that have prospered because of Influential marketing (and products that have failed because they lacked it); a history of the phenomenon...and why Influentials are more influential today than ever; and profiles of twelve real-life Influentials. Both an intellectual adventure and a hands-on marketing manual, The Influentials is an extraordinary gold mine of information and analysis that no business can afford to ignore.
Автор: Eller Jonathan R. Название: Ray Bradbury Unbound, Volume 2 ISBN: 0252085620 ISBN-13(EAN): 9780252085628 Издательство: Wiley EDC Рейтинг: Цена: 21730.00 T Наличие на складе: Поставка под заказ. Описание: A successful, award-winning writer on the brink of placing Fahrenheit 451 in the American canon, Ray Bradbury entered the autumn of 1953 as a literary figure transcending fantasy and science fiction. Jonathan R. Eller continues the story begun in his acclaimed Becoming Ray Bradbury, following the beloved writer's evolution from a short story master to a multi-media creative force and outspoken visionary. Drawn into screenwriting by the chance to adapt Moby Dick for Hollywood, Bradbury soon established himself in film and television. Though the work swallowed up creative energy once devoted to literary pursuits, Bradbury's successes endowed him with the gravitas to emerge as a sought-after cultural commentator and media figure. His passionate advocacy validated the U.S. space program's mission and allowed him to assume the role of a dreamer of futures voicing opinions on technology, the moon landing, and humanity's ultimate destiny. Eller draws on interviews with Bradbury and unprecedented access to personal papers and private collections to tell the story of how a great American author helped shape his times.
Автор: , Eller Jonathan Название: The New Ray Bradbury Review: Number 6 ISBN: 1606353659 ISBN-13(EAN): 9781606353653 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 27720.00 T Наличие на складе: Невозможна поставка. Описание: The essays in this collection decrypt Bradbury`s horror tales and decipher their social and artistic impact, examining the impact of Bradbury`s writings on American culture and his legacy as one of the master storytellers of his time.
Автор: Ray Jonathan S. Название: After Expulsion: 1492 and the Making of Sephardic Jewry ISBN: 0814729118 ISBN-13(EAN): 9780814729113 Издательство: Wiley EDC Рейтинг: Цена: 36610.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Honorable Mention for the 2014 Jordan Schnitzer book award in Medieval and Early Modern Jewish History presented by the Association for Jewish Studies
On August 3, 1492, the same day that Columbus set sail from Spain, the long and glorious history of that nation’s Jewish community officially came to a close. The expulsion of Europe’s last major Jewish community ended more than a thousand years of unparalleled prosperity, cultural vitality and intellectual productivity. Yet, the crisis of 1492 also gave rise to a dynamic and resilient diaspora society spanning East and West.
After Expulsion traces the various paths of migration and resettlement of Sephardic Jews and Conversos over the course of the tumultuous sixteenth century. Pivotally, the volume argues that the exiles did not become “Sephardic Jews” overnight. Only in the second and third generation did these disparate groups coalesce and adopt a “Sephardic Jewish” identity.
After Expulsion presents a new and fascinating portrait of Jewish society in transition from the medieval to the early modern period, a portrait that challenges many longstanding assumptions about the differences between Europe and the Middle East.
Автор: Jonathan L. Название: Circular Magnetic X-Ray Dichroism in Rare Earth Compounds ISBN: 1288825811 ISBN-13(EAN): 9781288825813 Издательство: Неизвестно Рейтинг: Цена: 71050.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Are you always struggling with episodes of severe anxiety and numbing panic attacks that never seem to go away?
Is the stress of your daily life slowly but surely taking the joy out of your life and making you more vulnerable to illness?
You can improve all of them simply by activating this magical nerve in your body.
Here's a snippet of what you're going to discover in this guide:
How to activate your vagus nerve
What is the nervus vagus nerve?
What will the vagus affect?
The advantages of healing through the vagus nerve
Practical exercises to stimulate the vagus nerve
How to properly care for your vagus nerve and keep it in peak condition
...and lots more
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges's Polyvagal Theory-one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms-from anxiety and depression to migraines and back pain-indicates a lack of proper functioning in the vagus nerve.
If you're ready to access your vagus nerve and switch it on, click the Buy Now Button
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