Автор: Bennett Phd Shoshana, Indman Edd Mft Pec Название: Beyond the Blues: Understanding and Treating Prenatal and Postpartum Depression & Anxiety (2019) ISBN: 1949135357 ISBN-13(EAN): 9781949135350 Издательство: Неизвестно Рейтинг: Цена: 14710.00 T Наличие на складе: Невозможна поставка. Описание: This 2019 edition of Beyond the Blues contains the most current pregnancy and postpartum resources for prevention and treatment of mental health challenges for all parents. Updated information and research about medications, as well as complementary and alternative options are included.
A new baby is an enormous blessing--but the transition to parenthood can be overwhelming, especially if you're struggling with postpartum depression. This compassionate devotional is a safe space to explore your fears and frustrations and to remind you that God's love is always there to lift you up.
What sets this apart from other postpartum depression books:
Strength in Scripture--Take comfort in a selection of Bible passages paired with personal stories that speak directly to new mothers' challenges, from healing the body to calming emotional turmoil.
Prompts and prayers--Each devotion concludes with both questions and prayers, helping illuminate God's wisdom while providing you with a moment of reflection and tranquility.
Flexible approachIdeal for new mothers, this inviting devotional is simple, straightforward, and can be used on whatever timeline works best for you.
Take solace in Scripture and learn how the Lord can help guide you through your postpartum depression.
Автор: Pacific Post Partum Support Society Название: Postpartum Depression and Anxiety: A Self-Help Guide for Mothers ISBN: 0986871214 ISBN-13(EAN): 9780986871214 Издательство: Неизвестно Цена: 17240.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Revised for the seventh edition, and called a "gem" by Mothering magazine, our book has sold over 30,000 copies to date. This is a practical guide for mothers who are experiencing postpartum depression and anxiety. The book is based on the experiences of thousands of women and describes what has helped them get through this difficult time.
From the introduction: The idea for this book came from the realization that many women are suffering from some degree of postpartum depression and that very few will find access to supportive care while going through it. Some of our own mothers are only now feeling safe enough to talk about their experiences and describe how alone and crazy they felt. The material in this book is based on over thirty years of counselling thousands of women with postpartum depression. These women have willingly shared their experiences with each other, and together they have explored what has helped them. It is their knowledge, wisdom, courage and generosity that has made this book possible. Emphasis has been put on those common threads which run through the experience of postpartum depression. The term "perinatal depression" is being used to describe postpartum depression in many newer research, journals and publications. It is an umbrella term that better reflects the fact that symptoms can begin during pregnancy as well as postpartum. In this book we refer to "postpartum depression", which fits under the more general category of "perinatal" symptoms. As you read, keep in mind that you are going to survive this. However hopeless you may feel, try to remember that it will end. Women grow and change as they cope with their depression. After it is all over, many women say they are glad they went through the experience. As one woman said, "I never thought I'd get through it but I did and I feel great. I know much more about myself. Now I enjoy my baby and I feel peaceful."
Автор: Barragan Jessica Название: My PostPartum Depression Story ISBN: 1646202449 ISBN-13(EAN): 9781646202447 Издательство: Неизвестно Рейтинг: Цена: 8270.00 T Наличие на складе: Невозможна поставка. Описание:
This book is about my own personal postpartum depression experienced. A negative mindset had a lot to do with it. As I learn to remove the negative clutter. I gave in to positive affirmations to help me cope with my postpartum depression.
Powerful strategies and compassionate support for overcoming postpartum depression
Becoming a mother is a huge transition. For some, the mood swings, the pressures, and the anxiety can be intense and overwhelming. One in five women will develop postpartum depression (PPD) after pregnancy--so if you're struggling with PPD, know you're not alone. This depression workbook is designed to help you navigate the transition to becoming the healthy and happy parent you want to be.
This depression workbook is here to guide you on your journey, providing supportive strategies and tools grounded in cognitive behavioral therapy (CBT)--proven to help you understand, cope with, and reduce your PPD symptoms. Discover common signs of PPD, what it is, and what you can do about it. Explore your thoughts, feelings, and relationships, plus self-care practices through a variety of practical and insightful exercises in this depression workbook.
This depression workbook includes:
Primer on PPD--Discover if you might have PPD, take a look at common causes and risk factors, and see how PPD can impact your partner.
Lasting relief--The CBT-based postpartum strategies in this depression workbook will help you adopt a positive mindset, improve your mood, deepen your relationships, and find time to recharge.
Moms like you--Find kinship in real-life scenarios from other parents, paired with practical advice, simple tips, and interactive exercises.
This depression workbook provides the strategies, tools, and support you'll need for a healthy and happy transition into parenthood.
Автор: Angels Mommy`s Название: The Postpartum Handbook: The Deal with Depression, Sadness and New Mommy Issues ISBN: 1802110399 ISBN-13(EAN): 9781802110395 Издательство: Неизвестно Рейтинг: Цена: 32140.00 T Наличие на складе: Нет в наличии. Описание: ⭐ 55% SPECIAL DISCOUNT only for Bookstores Buy each copy of this book for $15.75 instead of $34.95 ⭐ Have you ever wondered what can happen to your mind and your body after your child's birth?Did you know that time after pregnancy can be more difficult than pregnancy itself?Or maybe, you are already in the postpartum period and looking for a guide that could help to put everything together?
If at least one of these questions got your attention, then keep reading...
"THE POSTPARTUM HANDBOOK" - a self-help book that is going to change your perception about the postpartum period and teach you how to avoid all possible mistakes while maintaining physical and psychological health.
A child's birth is definitely the most important moment in any mother's life, but unfortunately, almost nothing so pleasant comes without minuses and challenges. If you are a new mom, you already know how difficult the pregnancy period really is, but have you ever wondered what happens to your body and your mind after your child is born? -Your life's biggest ecstasy may come with very big imbalances, pains, stress, and even uncontrollable depression.
We have spent more than 7 years analyzing and testing thousands of new moms who had experienced mild or severe physical and mental discomforts and disabilities in pregnancy and postpartum periods. More than a year ago, we decided to create a guide that can help thousands of new moms and teach them how to manage and control their actions, nutrition, thinking, and overall life during this tough period.
Here is a short brief of what you are going to learn out of this book:
Physical changes in postpartum and how to manage them
Complete postpartum diet guide
Pregnancy for first moms (what happens before and after?)
Postnatal fitness - should you exercise?
How to avoid postpartum depression and daily stress?
Step-by-step personal postpartum guide
Much much more...
There isn't a single mom that doesn't wish the best for her child, but every single mom has to understand that this "best" almost always comes from their health and wellness. It is really important to keep your body and your mind as healthy as possible, and this book will definitely help you to do that
Don't wait, scroll up, click on "Buy Now" and make your postpartum healthy and enjoyable
Find peace and hope as you recover from postpartum depression and anxiety
Having a baby changes your whole world in so many ways--and if you're struggling to adjust to parenthood, you're not alone. Postpartum depression and anxiety can be scary and overwhelming, but this journal helps you quiet intrusive thoughts, practice self-compassion, and find strength and inspiration through this next stage of your life.
What sets this book apart from other postpartum depression books:
A friendly, guided format--Each entry is based in real therapy techniques, encouraging you to explore how you're feeling physically, mentally, and socially so you can identify the kind of support you need.
Prompts, quotes, and exercises--Find a range of ways to reflect and heal, with space to write, comforting words, and simple activities that help you let go of stress and stay centered.
Additional support--Get all the guidance you need when you complete this journal on its own, or alongside its companion, The Postpartum Depression Workbook.
Discover healthy coping mechanisms and expert advice that will guide you to a happier outlook on your parenting journey.
Автор: Raskin Valerie Davis, Kleinman Karen R., Kleiman K Название: This Isn`t What I Expected [2nd Edition]: Overcoming Postpartum Depression ISBN: 0738216933 ISBN-13(EAN): 9780738216935 Издательство: Little Brown Цена: 17460.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: ""Will I ever feel like myself again?" "Why am I so sad and irritable all of the time?" "Will my wife ever be like she used to be?" "Why didn't anyone tell us to expect this?"" If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to: Identify the symptoms of PPD and distinguish it from "baby blues" Deal with panic attacks, obsessive-compulsive urges, and stress overload Break the cycle of shame and negative thoughts Mobilize support from your husband or partner, family, and friends Seek and evaluate treatment options Cope with the disappointment and loss of self-esteem
Автор: Kendall Tackett PhD IBCLC FAPA Kathleen Название: Breastfeeding Friendly Approach to Postpartum Depression: A ISBN: 1939807298 ISBN-13(EAN): 9781939807298 Издательство: Неизвестно Рейтинг: Цена: 16030.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
