Автор: Cedric Freeman Название: Mediterranean Diet and Dietary Therapies: Food Sources, Role in the Prevention of Cardiovascular Disease and Other Health Benefits ISBN: 1633219771 ISBN-13(EAN): 9781633219779 Издательство: Nova Science Рейтинг: Цена: 168950.00 T Наличие на складе: Невозможна поставка. Описание: This is for reflective practitioners, for people wishing to inquire into what is involved in thinking "in the moment" when encountering unique, "first-time" events. It is also about complexity considered as a third realm of mysterious events subsisting between those we call problems which we can solve by rational thought, and those we call ineffable which we cannot at all describe in words
"Mediterranean Diet: The Complete 30-Day Guide to Lose Weight and Improve your Overall Health" by Ashley Wilson is your all-inclusive guide to eating the Mediterranean way.
Learn the secrets of the Mediterranean and how eating this healthy yet delicious diet will improve your health, help you lose weight, and feel better overall.
This book includes...
Tons of recipes, including breakfast, dinner, salads, and desserts
A 31-Day Exercise Plan to go along with your new Mediterranean lifestyle.
A long list of foods you can eat on the Mediterranean Diet in order of the foods you can eat most often
A detailed description of the Mediterranean lifestyle and diet
If you have ever considered the Mediterranean Diet then this is the book for you This book is chock full of delicious recipes that are easy to make and delicious for the whole family You will find 60 recipes that are heart healthy and come with a full of list of ingredients as well as easy step by step directions to make cooking a breeze
When you order this book, you can create such delicious meals like...
Moroccan Chicken with herbs and spices
Greek Salmon with a sweet and savory orange glaze
Italian Style Prosciutto Breakfast perfect for any morning
Shakshuka with eggs and spices
French Lyonnaise Salad
Mediterranean Tabbouleh Salad
Greek Baklava- a crowd favorite
Italian Chocolate Cream Cake
From one end of the Mediterranean to the other, you will find recipes from countries like Spain, Italy, Greece and more.
Like meat? We have recipes for you.
Vegetarian? We have recipes for you.
Got kids? We have recipes for you.
Get your copy of "Mediterranean Diet: The Complete 30-Day Guide to Lose Weight and Improve your Overall Health" today and start living and loving the Mediterranean lifestyle today
The 30-Minute Mediterranean Diet Cookbook offers fresh, flavorful, and FAST recipes for lifelong health.
Bowls of pasta, abundant seafood, roasted vegetables, bread dipped into olive oil, and even a glass of wine--the Mediterranean diet is easy to follow because it's also a lifestyle. The 30-Minute Mediterranean Diet Cookbook makes it easier than ever to get your fill of the Mediterranean diet and all of its health benefits with quick, satisfying recipes for health and longevity.
Table-ready in 30 minutes or less, these classic Mediterranean diet meals combine easy-to-find ingredients with quick prep and cook times, so that you can spend less time in the kitchen and more time enjoying your food. From Breakfast Bruschetta to Baked Chicken Caprese to Chilled Dark Chocolate Fruit, The 30-Minute Mediterranean Diet Cookbook makes the Mediterranean diet a staple for everyday schedules.
The 30-Minute Mediterranean Diet Cookbook allows you to slow down and savor classic Mediterranean flavors with:
An introduction to the Mediterranean diet that explains health benefits, and offers essential guidance on foods to stock up on and foods to avoid.
30 minute meals that use easy-to-find ingredients and simple prep for fresh and wholesome meals.
101 recipes for breakfast, lunch, dinner, dessert, and sides, so that you can eat the Mediterranean way all day, every day.
The 30-Minute Mediterranean Diet Cookbook allows you to spend the time you save in the kitchen with friends and family, enjoying every minute of every meal, and living the Mediterranean lifestyle to the fullest.
The Mediterranean diet is a food plan that is based on the cuisines and eating habits of countries such as Greece and Italy. In Mediterranean countries, people tend to be healthier and avoid disease for longer periods of their life. To mimic the healthy lifestyles that Mediterranean cultures have, many people around the world are switching to a Mediterranean inspired diet. In this book, we'll cover the many benefits of the Mediterranean diet and provide a detailed guide on how to eat like a true Mediterranean.
The Mediterranean diet has gained attention for being a very easy way to lose weight while still being very healthy. Instead of depriving yourself, like you would on many other popular diets, the Mediterranean diet encourages you to eat light and delicious foods that have tons of great nutrients in them, which give you energy throughout the day and are very easy for your body to process. Many Mediterranean foods are low on calories, but provide tons of proteins, healthy fats, vitamins, and minerals. This is ideal for keeping your body healthy, and can lead to weight loss when paired with a good exercise regime.
The Mediterranean diet is also very easy to follow and can even save you money. The diet focuses extensively on cooking at home instead of eating out, and uses a variety of ingredients that are affordable and accessible. In this book, we provide tons of tips and tricks to help you follow the Mediterranean diet with minimal effort, as well as recipes that are easy to make at home and taste delicious.
You don't have to be an amazing cook or a disciplined health enthusiast to follow the Mediterranean diet. It's something that everyone can do just by educating themselves on the importance of great food and learning how to substitute harmful processed foods for fresh and natural ones. In this book, you'll find tons of accessible information to help you get started on your new health journey with the Mediterranean diet, whether you're a busy parent or active professional. If you find yourself unhappy with your health, take the plunge and try the Mediterranean diet. You'll be pleasantly surprised by how much better you'll look and feel.
Eat better, live better--this Mediterranean diet guide makes it easy.
The Mediterranean diet isn't just a way of eating, it's a lifestyle--a complete approach to feeling your best both physically and mentally. The Easy Mediterranean Diet Meal Plan makes it easy for you to start and stay on the diet for long-term health.
This book has everything you need to seamlessly transition to the Mediterranean diet: four weeks of simple-to-use meal plans, tasty recipes centered around everyday ingredients, and helpful tips for stocking your kitchen. Get to know the "nuts and olives" of the diet, as well as how to keep going long after you've enjoyed the meal plans.
The Easy Mediterranean Diet Meal Plan includes:
4 weeks of meal plans--Get practical menus packed with delicious and nutritious breakfasts, lunches, dinners, and snacks.
100 weeknight-friendly recipes--Wow your taste buds with quick and easy dishes featuring diverse flavors from all across the Mediterranean.
Grow beyond your diet--Embrace the Mediterranean way of living with tips on exercise, rest, recreation, and more.
Transform your long-term health and well-being--and feel great doing it--with the delectable and easy-to-follow recipes in this Mediterranean diet and lifestyle guide.
Автор: Sharpe Diane Название: The Everyday Mediterranean Diet Cookbook: 75 Mediterranean Diet Recipes for Hearty Health, Weight Loss, Renewed Vitality and Long Life ISBN: 1497567696 ISBN-13(EAN): 9781497567696 Издательство: Неизвестно Цена: 7410.00 T Наличие на складе: Невозможна поставка. Описание: 75 Mediterranean Diet Cookbook Recipes for Healthy Heart, Weight Loss, Renewed Vitality and Long Life There is nothing like the reassurance of knowing that you're eating a healthy meal - that's the comfort you get when you prepare meals from The Everyday Mediterranean Diet Cookbook. The Mediterranean diet is really an uncomplicated eating lifestyle of tasty, healthy and fulfilling meals which mirrors the eating habits of the Southern Mediterranean. You will find an interesting mix of genuine Mediterranean recipes that are specially designed to simplify and add variety to your meals, while achieving your health goals.
Автор: Light Mia, Gianakouli Andrea Название: Mediterranean Diet: This Book Inlcudes Mediterranean Diet for Beginners & Meal Prep for Beginners. How to Lose Weight in Simple and Health ISBN: 1791586473 ISBN-13(EAN): 9781791586478 Издательство: Неизвестно Цена: 23270.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: ★ Special Bonus: Buy Kindle Version and Get Paperback for FREE ★Mediterranean Diet for Beginners The Mediterranean diet has been studied by scientists for many years. All the findings show it is the HEALTHIEST DIET and best lifestyle anywhere in the world. This is because it focuses on eating natural produce, healthy oils, fish and other products that are actually great for you. It is easy to follow this diet if you view it as alifestyleand nota diet. All the meals included in this diet are not only healthy and great for you but also very tasty. This is because there are lots of spices and herbs that are used to add flavor and make the food delicious. Inside you'll find: - What is The Mediterranean Diet? - History of the Mediterranean Diet - Mediterranean Diet: Colors, Taste & Health - Popular Foods Of The Mediterranean Diet - Benefits Of The Mediterranean Diet - Meal Plans For A Week Combining the Mediterranean diet with regular exercise and family time is the best approach. You will start living your best life ever with lots of great food, delicious fish, an occasional glass of wine and so much more. You will be healthy with lower risks of illnesses as well as a better outlook on life. Meal Prep for Beginners Are you sick and tired of having to waste time every week cooking for yourself? What if I told you there was a way to eat delicious meals and save time, at the same time That's right In this book, Meal Prep for Beginners with 50+ Recipes, I provide all of the tips and tricks you need to begin Meal Prep. Whether you are looking to lose weight, gain weight, or maintain, there is a plan for you. You may have heard of Meal Prepping from the professional bodybuilders, but believe it or not, it is something you can bring into your own home Within the chapters of this book, you will learn all of the basics to get started with meal prepping. You will learn everything from the equipment you need, expert tips, and the pros and cons of meal prepping. Also included within the chapters of this book are 50+ delicious recipes. We have something for everyone including:
Sweet and Spicy Sweet Potato Hash browns
Detox Ginger and Peach Smoothie
One Pan Cashew and Chicken Stir Fry
Creamy Slow Cooked Pot Roast
Baked Beef Lasagna
Spicy Cilantro Shrimp
Crab Cake Baked Balls
Grilled Herbed Artichokes
Roasted Butternut Squash
Peanut Butter and Apple Cookies
AND MORE
Really, what do you have to lose? Meal prepping can provide unbelievable benefits to your life, all you need is a little bit of time and some dedication. Isn't it time you put your health first? Start today and introduce meal prepping into your life.
Are you tired of being weak, fat and having low energy? Do you wonder why you don't feel good despite having the resources of the world at your fingertips?
Whether you want to (1) lose weight, (2) have more energy, or (3) have a strong body and mind, this book will get you there.
Stop functioning like you have grown old before your time
They say that age is just a number; I'm here to tell you that you don't need to look or feel your age. The better you learn how to treat your body and your mind, the more invigorated you can look and feel. My purpose in writing this book is to give you the proven tools for vibrant living that can last you for the rest of your life
Boost your chances of living to a ripe old age while enjoying life in the process
In this book you will discover the best strategies available to eat healthily, increase your strength, exercise intelligently and naturally boost your energy levels You can attain a higher level of health and fitness. Don't settle for the ordinary humdrum existence that massive corporations have lured you into with their unhealthy foods. Use the strategies pro athletes adopt to dramatically increase their health and overall well-being. This book includes proven, natural, and easy-to-follow strategies that can easily increase the level of your health Stop just wishing you could have greater health and vitality and start doing what really works to live a life full of energy and vibrant good health
Prepare your body and mind for peak performance.
Whatever your level of health, you can begin today to improve it. Learn to give your body the foods it needs in order to heal itself and hand you enough energy to sail through your days with enthusiasm and vigor. What you eat isn't a diet as much as it is a lifestyle. I will explain how specific foods can benefit specific parts of your body, and how they can help shape your mind. I will also detail specific strategies you can use to boost your mental health, think clearly, and get plenty done in a single day.
Eat to prevent obesity.
With America poised to see half its population labelled as obese before the end of the century, and this problem prevalent in many other countries around the world, it is vital that we do what we can to break free of this unhealthy cycle. If you incrementally introduce the simple lifestyle changes I am providing, you can boost your health while promoting a healthy body weight. I have included key strategies you can easily apply to your life in order to start thriving.
What Will You Learn About Health?
The best foods to eat for healthy living.
The benefits of following a Mediterranean diet.
Cardiovascular exercises and physical training strategies.
The best all-natural energy-boosting supplements.
Strength training exercises and workouts, described in detail.
You Will Also Discover:
A practical guide to the best health principles of all time that you can apply to your life.
How to customize a nutritional plan to meet your body's needs.
Ways you can utilize your thinking to boost your physical and mental health.
How to put everything together so that you can live a super-charged and healthy life.
The DASH diet and Mediterranean diet are two of the most consistently recommended diets when it comes to healthy eating, so why not combine them into something even better? By unifying the benefits of these amazing diets, The Mediterranean DASH Diet Cookbook offers tons of simple recipes for delicious dishes that will keep your blood pressure low and your taste buds happy.
Find 100 recipes for breakfasts, soups, salads, entrees, and sweets that you and your body will love. Focused around nutrient-rich whole foods and the rich flavors and traditions of the Mediterranean, The Mediterranean DASH Diet Cookbook will help you learn everything you need to know to master this naturally healthy and delicious way to eat.
The Mediterranean DASH Diet Cookbook includes:
Friendly diet advice-Discover a complete and concise guide that explains how and why this hybrid diet works, as well as the best ways to integrate it into your day-to-day lifestyle.
100 Mediterranean DASH diet recipes-Get the best of both worlds with this collection of heart-healthy dishes that includes plenty of pescatarian-friendly and plant-based options.
Easy-to-make-Not a chef? Keep your kitchen stress-free (and your blood pressure even lower) with meals that anyone can learn to cook.
Dive straight into this tasty new way to eat (and live) healthier with the help of The Mediterranean DASH Diet Cookbook.
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
