Контакты/Проезд  Доставка и Оплата Помощь/Возврат
История
  +7 707 857-29-98
  +7(7172) 65-23-70
  10:00-18:00 пн-пт
  shop@logobook.kz
   
    Поиск книг                        
Найти
  Зарубежные издательства Российские издательства  
Авторы | Каталог книг | Издательства | Новинки | Учебная литература | Акции | Бестселлеры | |
 

Boom: 6 Steps to a Longer, Healthier Life, Richards Cathleen


Варианты приобретения
Цена: 18380.00T
Кол-во:
Наличие: Поставка под заказ.  Есть в наличии на складе поставщика.
Склад Америка: 231 шт.  
При оформлении заказа до: 2025-07-23
Ориентировочная дата поставки: конец Сентября - начало Октября
При условии наличия книги у поставщика.

Добавить в корзину
в Мои желания

Автор: Richards Cathleen
Название:  Boom: 6 Steps to a Longer, Healthier Life
ISBN: 9780976780014
Классификация: ISBN-10: 0976780011
Обложка/Формат: Paperback
Страницы: 264
Вес: 0.36 кг.
Дата издания: 30.09.2019
Язык: English
Размер: 229 x 152 x 14
Поставляется из: США
Описание:

Do you think its too hard to stick to a routine that will help you get fit, lose weight, and feel great once and for all?

Are you tired of the years flying by while you feel like a bystander in your own health?

Do you want to hear yourself saying Boom. Done about all of your health goals?

In this motivational and practical book, Cathy Richards will teach you simple actions you can take to improve your physical health, brain fitness, and energy level now and help yourself later. Believe it or not, SMALL changes in your habits can deliver real results at any age. Its not as hard or complicated as you think and its never too early or too late

The cornerstone of BOOM: 6 Steps to a Longer, Healthier Life is finding and consistently doing the RIGHT exercise routine for you. BOOM will teach you to never underestimate the far-reaching power of exercise Next, BOOM will give you the exact exercise blueprint to follow for an effective home exercise routine that will help you get stronger, leaner, and healthier, regardless of your current age, level of interest, or fitness level. Youll get cardio, strength training, and stretching exercises, complete with photos and descriptions of every exercise. With four levels to choose from, you get to choose the level right for you based on your time and interest.

The Never Too Early track includes four exercise levels to choose from with progressively higher investments of time and effort designed for younger or healthier adults.

The Never Too Late track also includes four exercise levels to choose from with progressively higher investments of time and effort designed for older adults or those who have health or mobility challenges.


In BOOM: 6 Steps to a Longer, Healthier Life, youll also find:
- Mindset mastery that converts intermittent efforts into lifelong habits.
- The timeless superfoods-based eating plan for a healthy weight.
- Metabolism magic to burn calories like a furnace.
- Goodbye back pain in two minutes per day.
- Four factors that fix fatigue forever.
- Brain fitness facts that will change your future.
- The link between healthy hearing and dementia.
- The number one strategy to reduce your risk of falling.
- And much more

Imagine how youll feel when you are ON TRACK and HIGH ENERGY every day and you have built a stronger you for NOW and into the future Dont wait - get BOOM today



The New Yorkers

Автор: Cathleen Schine
Название: The New Yorkers
ISBN: 0312427832 ISBN-13(EAN): 9780312427832
Издательство: Macmillan USA/Holtzbrink(MPS)
Цена: 11650.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

A "New York Times Book Review "Editors' Choice

Inspired by her account in "The New Yorker" of adopting a profoundly troubled dog named Buster, acclaimed author Cathleen Schine's "The New Yorkers "is a brilliantly funny story of love, longing, and overcoming the shyness that leashes us. On a quiet little block near Central Park, five lonely New Yorkers find one another, compelled to meet by their canine companions. Over the course of four seasons, they emerge from their apartments, in snow, rain, or glorious sunshine to make friends and sometimes fall in love. A love letter to a city full of surprises, "The New Yorkers "is an enchanting comedy of manners (with dogs ) from one of our most treasured writers.

Memory Boxes: An Experimental Approach to Cultural Transfer in History, 1500-2000

Автор: Heta Aali, Anna-Leena Peramaki, Cathleen Sarti
Название: Memory Boxes: An Experimental Approach to Cultural Transfer in History, 1500-2000
ISBN: 3837627861 ISBN-13(EAN): 9783837627862
Издательство: Gazelle Book Services
Рейтинг:
Цена: 52890.00 T
Наличие на складе: Невозможна поставка.
Описание: This volume discusses a practical approach to cultural transfer and exchange through the concept of "memory box". Ideas of displacement, transfer, and cultural memory are explored through case studies from Scotland to Italy and Germany and from Finland and France to the American colonies. The authors develop an understanding of memory boxes as cultural constructions that are involved in the process of making and disputing memory -- but which, simultaneously, are important agents for cultural transfer over space and time. This book emphasises "memory box" as an idea that allows us to study the cultural processes of transfer in conjunction with cultural memory.

Dare To Try

Автор: Hope Cathleen
Название: Dare To Try
ISBN: 0648670384 ISBN-13(EAN): 9780648670384
Издательство: Неизвестно
Цена: 18380.00 T
Наличие на складе: Невозможна поставка.
Описание:

Fascinating people. Deadly obsessions. Dare to Try is a story of journeys. The physical journey through the landscape of the Australian bush reflects the spiritual journey of the author as she faces adversity and the struggles of everyday living and discovers there is purpose and joy to be found as a sojourner in this land. The setting is predominantly the legendary town of Alice Springs and the desert areas around it.

The reader is shown a rare view into the world of fostering children and homeschooling. The attachment to the land and friendships forged with Indigenous and non-Indigenous people create an unforgettable story of life in the Australian outback.

Brutally honest, there is a vulnerability about what is shared and the spectre of child abuse throughout the novel is confronting.

At times funny, other times tragic.

Set in an ancient culture - an ancient land.

It's my story.


The Pumpkin War

Автор: Young Cathleen
Название: The Pumpkin War
ISBN: 1524767360 ISBN-13(EAN): 9781524767365
Издательство: Random House (USA)
Рейтинг:
Цена: 4290.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: With varied activities - including sorting, matching and drawing - these workbooks help your learners practise what they have learnt. Focus, Practice and Challenge exercises provide clear progression through each topic, helping learners see what they`ve achieved. Ideal for use in the classroom or for homework. Links to `Language focus` boxes in the learner`s book provide more grammar practice.

Morning pilates workouts

Автор: Murakami, Cathleen
Название: Morning pilates workouts
ISBN: 0736059547 ISBN-13(EAN): 9780736059541
Издательство: Humankinetics
Рейтинг:
Цена: 18190.00 T
Наличие на складе: Нет в наличии.
Описание: Suitable for all ice hockey players and coaches, this work provides both essential base conditioning and hockey-specific training for optimal ice hockey performance. It aims to improve the readers physical condition as there is a direct connection between training and competitive performance in the skills and tactics of the sport. Suitable for people looking to become more active, as well as a reference for personal trainers and fitness professionals. This work includes essential Pilates anatomy helping the reader to see which muscles they are working during each routine. It also includes stretching recovery routines.

Commercial Society

Автор: Johnson Cathleen
Название: Commercial Society
ISBN: 1786613565 ISBN-13(EAN): 9781786613561
Издательство: Неизвестно
Рейтинг:
Цена: 85830.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The authors discuss the connections between the ethical, economic, and entrepreneurial dimensions of a life well-lived.

Trans-pacific partnership - an assessment

Автор: Cimino-isaacs, Cathleen Schott, Jeffrey J. Peterson Institute For International Economics
Название: Trans-pacific partnership - an assessment
ISBN: 0881327131 ISBN-13(EAN): 9780881327137
Издательство: Неизвестно
Рейтинг:
Цена: 22030.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In October 2015, the United States and 11 other countries came to an agreement on the terms of the Trans-Pacific Partnership free trade agreement. One of the broadest and most progressive FTAs since NAFTA, this Policy Analysis serves as a "readers guide" to anyone who wishes to thoroughly understand the key issues and implications of the TPP.

Long summer vacation

Автор: Rinehard, Cathleen Ann
Название: Long summer vacation
ISBN: 1543426662 ISBN-13(EAN): 9781543426663
Издательство: Неизвестно
Рейтинг:
Цена: 20830.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.


Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2)
ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
Kaspi QR
   В Контакте     В Контакте Мед  Мобильная версия