Peak Nutrition: Smart Fuel for Outdoor Adventure 9781680512052

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Автор: Hines Maria, Pollmeier Mercedes
Название: Peak Nutrition: Smart Fuel for Outdoor Adventure
ISBN: 9781680512052
Издательство: Mountaineers Books
Классификация: ISBN-10: 1680512056
Обложка/Формат: Paperback
Страницы: 368
Вес: 0.82 кг.
Дата издания: 01.05.2020
Язык: English
Размер: 229 x 183 x 23
Поставляется из: США
Описание: Climbing partners Maria Hines, a James Beard-awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that theyd had enough of packaged bars and goos. As a celebrated chef, Hines can make anything taste great, and Pollmeier knows the science behind exercise nutrition. On their long drives to crags an idea blossomed: write a nutrition book for mountain sports.

Peak Nutrition details 100 simple and tasty recipes within the context of outdoor goals and body science: motivation, recovery, hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to mental and physical stress; and much more. The authors also explore shifting eating habits and ways to develop a healthier approach, whether bouldering, climbing, backcountry skiing, mountain biking, trekking, or trail running. Peak Profiles offer food tips from elite athletes such as backcountry boarder Jeremy Jones and climber Sasha Diguilian and sample menus help readers plan what to prep and pack.

Peak Nutrition: Smart Fuel for Outdoor Adventure, Hines Maria, Pollmeier Mercedes