The Fit Foodie Meal Prep Plan: Easy Steps to Fill Your Fridge for the Week, O`Neil Sally

The fuel you put in your body is the first step towards achieving the healthy lifestyle youve been craving. Cooking at home, or better yet, healthy meal prepping, not only saves time but is a key factor to overall wellness.

With The Fit Foodie Meal Prep Plan, you will master the three steps to successfully fill your fridge with flavorful options for every meal of the day. Whether you are on the go or are looking for a quick meal in, these steps take the stress of cooking out of your day.

The three steps include:

-Step 1 is basic prep mastery--think quick baked salmon, herby roast chicken, spiralized veggie noodles, or an assortment of basic dressings.
-Step 2 shows you how to pack your freezer and pantry with batch-cooked healthy staples, such as fruit crumble, a simple curry base, and sweet potato muffins.
-Step 3 is where it all comes together. Assemble utterly decadent and completely healthy meals, such as chia pudding with berries, salted cinnamon granola, boiled eggs with paleo bread, and more