Автор: Ramsay J Russell Название: Adult ADHD Tool Kit ISBN: 0415815894 ISBN-13(EAN): 9780415815895 Издательство: Taylor&Francis Рейтинг: Цена: 38780.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The Adult ADHD Toolkit offers a novel and radical approach that gives clinicians and patients the ability to take unprecedented control over their treatments
Автор: Clarke Название: CBT for Appearance Anxiety: Psychosocial Interventions for Anxiety due to Visible Difference ISBN: 1118523423 ISBN-13(EAN): 9781118523421 Издательство: Wiley Рейтинг: Цена: 44300.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This clinical manual provides a stepped-care CBT-based psychosocial intervention for use with individuals anxious about their appearance due to a disfigurement or another visible difference. It describes a detailed clinical intervention that includes practical advice on assessment and session-by-session guidance for addressing common issues.
Then this practical CBT discovery guide can help you acquire a different and better way of living.
Let's talk frankly: every day we experience stressful or unwanted situations that make us angry, scared or depressed, but we cannot avoid them ... instead we can change the way we react to them by helping ourselves with the behavior of cognitive therapy.
It aims to provide the tools to know how to manage anxiety in a concrete way by changing dysfunctional emotions, behaviors and thoughts.
This book collects and exemplifies many of the strategies of CBT therapy to offer a simple but effective basic guide to read and consult.
In reality, this therapy method allows you to deal with a series of circumstances that cause anxiety step by step and gradually overcome situations that previously tended to avoid or evoke negative thoughts.
It is a therapy indicated in the presence of various psychological, emotional and behavioral disorders (anxiety, depression, panic attacks, phobias, sleep disorders, eating disorders and others) that offers numerous tools to be used to identify distorted patterns of reasoning and interpretation of reality, integrating them with functional and positive thoughts and beliefs; learning to use them will improve your perception of yourself and the quality of your personal relationships.
However, the authors' advice is to carefully assess the severity of your problems and be cautious about treating this type of self-help, because if your ailments have serious pathological components and your feelings are too overwhelming, you may need to other types of intervention to be addressed with the advice of a psychotherapist.
Автор: Evans Courtney Название: Cognitive Behavioral Therapy and Empath: A Simple Cbt Guide For a Journey of Self-Care For The Highly Sensitive Person to Overcome Fear, Depression an ISBN: 1914064046 ISBN-13(EAN): 9781914064043 Издательство: Неизвестно Рейтинг: Цена: 27540.00 T Наличие на складе: Нет в наличии. Описание: Begin your journey to self-care and strengthen your relationships with these practical strategies. Are you tired from suffering through anxiety, depression, fear and constant worry? Have you heard of the wonders of cognitive behavioral therapy, but you're not sure where to begin? Or do you want to embrace your natural gift of empathy and learn how to thrive in the modern world? Then keep reading.
The journey of an empath discovering his sense of self and ability to maximize his unique skills comes with its own challenges as well.
Everybody has signs of anxiety, but they normally take time after time and cause no problems. However, if the cognitive, physical, and behavioral symptoms of anxiety are persistent and severe, and anxiety in an individual's life is distressing to the point that it adversely affects the ability of the person to work or to learn, socialize, and conduct daily activities, it can go beyond healthy limits.
Whether you suffer from relationship anxiety, depression, or emotional overwhelm, this enlightening guide offers you a different kind of therapy because CBT, unlike the others, is short term. It is one of the only therapy thatwe can effectively monitor, and It can statistically show people's improvements; Most therapies don't work like this, CBT can definitely transform the way you look at the world.
From delving into the signs and symptoms of these conditions to learning how Cognitive Behavioral Therapy can help change your life. Even if you've tried other therapy before without success, inside this step by step guide you'll find a method for helping you embrace self-care and achieve emotional wellbeing.
Here's just a little of what you'll discover inside:
Understanding Anxiety, Depression and Panic Attacks
Different Kinds of CBT (and How They Can Help You)
How to Set Your Goals and Get Started Using CBT
Powerful Methods For Rewiring Your Thoughts and Embracing Positivity
How You Can Challenge (and Beat) Negative and Automatic Thoughts
Exploring Relationship Anxiety - and How To Beat It
Why You Always Feel Anxious, Insecure, and Attached In Relationships
Common Behaviors That Trigger Relationship Anxiety
Tips and Tricks To Resolve Disputes, Reconnect, and Address Anxiety
The BEST Ways To Manage Jealousy and Defeat The Fear of Abandonment
Overcome Conflicts in Relationships (Advice and Tips for a Healthy Couples Relationship)
What is Empathy and What It Means To Be An Empath
How YOU Can Protect Yourself From Energy Vampires
Manage emotions and thoughts to overcome stress and shyness
Brilliant Daily Exercises For Protecting Your Energy and Avoiding Overwhelm
Ingenious Methods For Healing Your Spirit
And Much More
With a wealth of advice and practical strategies for cultivating healthy relationships, building your self-esteem, and overcoming emotional issues with the help of CBT, this ultimate guide offers you a profound way of defeating whatever issues are holding you back. Empaths are natural healers, which suggests that they can direct their energies into healing themselves and others. Most people spend thousands of dollars and hours on therapy - but this book gives you an all-in-one look at how you can transform your life. So what you waiting for? Rewire your brain, overcome mental disorders, and begin your journey to a better life
Making friends, excelling in school, having a job, dating, and many other responsibilities and obligations fill the teenage years. For a teen who suffers from general anxiety, social anxiety, or shyness, all these components can become incredibly overwhelming. The easiest thing to do is simply avoid what is causing you anxiety and fear. But avoiding all these things can leave you isolated and disappointed.
You might be thinking that your anxiety is just something you need to live with. That no one believes the issues you are struggling with because of your anxiety. You might even think that this is just normal because you are a teen. Your teenage years do not have to be filled with anxiety and avoidance
What if you could quiet the negative thoughts to do more? What if you weren't afraid to be yourself around your peers? What if you understood that you can take control of your thoughts, moods, and behaviors? You can
This book reveals some effective tools and exercises that are common in Cognitive Behavioral Therapy. A form of therapy that focuses on how your thoughts, moods, and behaviors are all concerned and affect one another. These tools can help you live your life with more happiness and success. If you struggle with social anxiety, low self-esteem, uncontrollable moods, or have no belief in your abilities or self, you will find value in this book. This book will show you how to:
Evaluate the areas of your life and the improvements you would like to make in each.
Learn where your core beliefs come from.
Identify what matters most to you.
Shift from a fixed mindset to a growth mindset.
Overcome anxiety.
Rewire your negative thoughts.
Maybe you are a teen who struggles to make friends. Maybe you want to do more but let fear hold you back. Maybe you are a parent of a teen who seems to make poor choices. Maybe you can't figure out how to motivate your teen to go after all they are capable of. If any of these resonate with you, the Cognitive Behavioral Therapy tools in this book can greatly benefit you
If you are ready to take control of your thoughts, emotions and behaviors, this workbook can help you start today. SCROLL UP AND BUY IT NOW
Автор: Pugh, Matthew Название: Cognitive Behavioural Chairwork ISBN: 0367109247 ISBN-13(EAN): 9780367109240 Издательство: Taylor&Francis Рейтинг: Цена: 132710.00 T Наличие на складе: Невозможна поставка. Описание: Cognitive Behavioural Chairwork: Distinctive Features provides a practical, accessible, and concise introduction to both the theory and practice of chairwork, one of the most powerful and exciting methods of intervention in cognitive behavioural therapy.
Автор: Wallace Beck Название: Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger ISBN: 1989765181 ISBN-13(EAN): 9781989765180 Издательство: Неизвестно Рейтинг: Цена: 18370.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book will:• Highlight the Top causes of depression and its detrimental effects• Outline and adequately explain EFFECTIVE ways to tackle anger• Help you UNDERSTAND YOUR FEARS and how to overcome them• Clearly differentiate fear from anxiety and how to overcome anxiety disorders
Автор: Manning James, Ridgeway Nicola Название: Art Therapy Books for Therapists (CBT Worksheets): CBT worksheets for child therapists in training: CBT child formulation worksheets, CBT thought reco ISBN: 1839463414 ISBN-13(EAN): 9781839463419 Издательство: Неизвестно Рейтинг: Цена: 33410.00 T Наличие на складе: Невозможна поставка. Описание: CBT worksheets for child therapists in training: CBT child formulation worksheets, CBT thought records for kids, CBT interventions for kids, CBT games for kids, and several other useful photocopiable CBT worksheets and CBT handouts for kids all in one book
Автор: Manning James, Ridgeway Nicola Название: Feelings Books for kids (CBT Worksheets): CBT worksheets for child therapists in training: CBT child formulation worksheets, CBT thought records for k ISBN: 1839463791 ISBN-13(EAN): 9781839463792 Издательство: Неизвестно Рейтинг: Цена: 33410.00 T Наличие на складе: Невозможна поставка. Описание: CBT worksheets for child therapists in training: CBT child formulation worksheets, CBT thought records for kids, CBT interventions for kids, CBT games for kids, and several other useful photocopiable CBT worksheets and CBT handouts for kids all in one book
Автор: Stephen Barton, Peter Armstrong Название: CBT for Depression: An Integrated Approach ISBN: 1526402734 ISBN-13(EAN): 9781526402738 Издательство: Sage Publications Рейтинг: Цена: 122490.00 T Наличие на складе: Невозможна поставка. Описание: Rooted in evidence-based practice, this book introduces an approach to CBT for depression that integrates cognitive-behavioural models and therapies. It draws on components of first, second and third-wave CBT to help readers tailor therapy to the needs of individual clients.
Автор: Ramsay Название: The Adult ADHD Tool Kit ISBN: 0415815886 ISBN-13(EAN): 9780415815888 Издательство: Taylor&Francis Рейтинг: Цена: 132710.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The Adult ADHD Toolkit offers a novel and radical approach that gives clinicians and patients the ability to take unprecedented control over their treatments
Автор: Foreman Elaine Iljon, Pollard Clair Название: A Practical Guide to CBT: From Stress to Strength ISBN: 178578384X ISBN-13(EAN): 9781785783845 Издательство: TBS/GBS Рейтинг: Цена: 10550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioural therapy.
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