Jog On Journal: A Practical Guide To Getting Up And Running, Bella Mackie

Автор: Mackie, Bella
Название: How to kill your family HB
ISBN: 0008365911 ISBN-13(EAN): 9780008365912
Издательство: HarperCollins UK
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Цена: 13190.00 T
Наличие на складе: Поставка под заказ.
Описание: Cosmopolitan`s best books of 2021 Grazia`s best books of 2021

Автор: Mackie Isabella
Название: Jog on
ISBN: 0008241759 ISBN-13(EAN): 9780008241759
Издательство: HarperCollins UK
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Цена: 11430.00 T
Наличие на складе: Есть
Описание: Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will - she pulled on a pair of trainers and went for a run.

Автор: Mackie, Bella
Название: How to kill your family
ISBN: 0008439400 ISBN-13(EAN): 9780008439408
Издательство: HarperCollins UK
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Цена: 11430.00 T
Наличие на складе: Поставка под заказ.
Описание: Cosmopolitan`s best books of 2021Grazia`s best books of 2021`Funny and furious and strangely uplifting. Grace is a bitter and beguiling anti-hero with a keen eye for social analysis - even in her most grisly deeds, you never stop rooting for her` PANDORA SYKES

Автор: MacKie Alister, Hack Jefferson
Название: Another Man: Men`s Style Stories
ISBN: 0847843270 ISBN-13(EAN): 9780847843275
Издательство: Rizzoli
Рейтинг:
Цена: 49500.00 T
Наличие на складе: Поставка под заказ.
Описание: From the editors of Another Man magazine, an epic journey into the world of men`s style. Elevating men`s fashion to a lavish and luxurious level, About Men, combines a singular, soulful point of view on men`s style with thought-provoking, sophisticated editorial content.

Автор: Bella Mackie
Название: Jog On: How Running Saved My Life [Not-Us, Not-Ca]
ISBN: 0008241724 ISBN-13(EAN): 9780008241728
Издательство: HarperCollins UK
Рейтинг:
Цена: 9670.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: THE SUNDAY TIMES BESTSELLER 'Bella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book' Joe Lycett 'Perfect for resetting a glum January mindset' Alexandra Heminsley 'My kind of role model' Ben Fogle Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together.

Until one day she did something she had never done of her own free will - she pulled on a pair of trainers and went for a run. That first attempt didn't last very long. But to her surprise, she was back out there the next day.

And the day after that. She began to set herself achievable goals - to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years.

In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say 'jog on' to your problems and get your life back on track - no matter how small those first steps may be.

Автор: Shilstone MacKie
Название: Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts
ISBN: 1620457830 ISBN-13(EAN): 9781620457832
Издательство: Wiley
Цена: 12210.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his ""work out smarter, not harder"" plan for training rotation, nutrition, and state-of-the-art supplements.

Автор: MacKie Graeme
Название: Deer, Pigs, and a Little Bit of Bull!
ISBN: 0473196573 ISBN-13(EAN): 9780473196578
Издательство: Неизвестно
Цена: 16670.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Автор: Shilstone MacKie
Название: MacKie Shilstone`s Body Plan for Kids: Strategies for Creating a Team-Winning Effort
ISBN: 1681629054 ISBN-13(EAN): 9781681629056
Издательство: Неизвестно
Цена: 22950.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: With four decades of health and fitness expertise, world-famous Mackie Shilstone"s book focuses on providing solutions to the problem of childhood obesity. This is a comprehensive guide for parents to gain control of their child's weght. It is the first book of its kind to offer specific strategies for eating healthily, getting fit, and increasing self-esteem targeted at eight to twelve year-olds.

Автор: MacKie Lakisha Marie
Название: The Truth You Didn`t Know
ISBN: 1684097622 ISBN-13(EAN): 9781684097623
Издательство: Неизвестно
Цена: 14650.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Автор: Perry, Robert Mackie, Greg
Название: Illuminated text
ISBN: 1886602344 ISBN-13(EAN): 9781886602342
Издательство: Неизвестно
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Цена: 15590.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Text is the foundation of A Course in Miracles. Doing the Course is simply a process of learning and internalizing its thought system, and the Text is where that thought system is laid out. It is an unparalleled spiritual tour de force. Careful study of it will change your outlook in ways that perhaps nothing else can. Many students, however, find the Text to be very hard going, and wish they had a deeper grasp of what they were reading. The Illuminated Text is drawn from the Text Reading Program, the Circle of Atonement's one-year study program of the Text of A Course in Miracles. It will guide you, in detail, through the Text, enabling you to get a deep understanding of this spiritual masterpiece.

Автор: Mackie Vera
Название: Gender, Nation and State in Modern Japan
ISBN: 041538138X ISBN-13(EAN): 9780415381383
Издательство: Taylor&Francis
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Цена: 163330.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Takes an interdisciplinary perspective on the formation of the modern Japanese nation-state. This study traces the idea of women`s and men`s gendered contributions to the nation and the state through contemporary concepts of citizenship, ethnicity, sexuality, work and everyday life.