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Cognitive Behavioral Therapy: Made Simple - The 21 Day Step by Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts (Practical, W. Williams James


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Автор: W. Williams James
Название:  Cognitive Behavioral Therapy: Made Simple - The 21 Day Step by Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts (Practical
ISBN: 9781951429164
Издательство: SD Publishing LLC
Классификация:









ISBN-10: 1951429168
Обложка/Формат: Paperback
Страницы: 138
Вес: 0.15 кг.
Дата издания: 31.08.2019
Язык: English
Размер: 203 x 127 x 8
Читательская аудитория: General (us: trade)
Подзаголовок: Made simple - the 21 day step by step guide to overcoming depression, anxiety, anger, and negative thoughts (practical emotional intelligence)
Рейтинг:
Поставляется из: США
Описание:

Do you ever feel like life seems to take extreme delight in brutally dealing with you as far as unfair outcomes? Do you struggle to sustain any sort of relationship in your life? Have you recently experienced an embarrassing emotional outburst that just seemingly happened for no particular reason? If you can relate to these scenarios, then you are not alone.

Cognitive Behavioral Therapy made Simple: The 21 Days Step by Step Guide to Overcoming Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result of each page, you will gain a deeper insight into who you are as an individual and why you probably act the way you do.

Inside this book you will discover:

  • An in-depth analysis of anger, anxiety, depression, and negative thoughts
  • The most effective methods used in cognitive behavioral therapy
  • Simple steps you can implement daily to transform your life in just 21 days
  • How to control your emotions and subsequently take control of your life
  • How to be assertive without being aggressive in your relationships with others
  • A practical guide for living your best life now
  • and much more

Many books that talk about cognitive behavioral therapy tend to be overly clinical in their approach and esoteric in their methods. In turn, these types of medical jumbo jumbo makes it extra difficult for the average person to clearly understand the concept, much less internalize the message enough to apply it to practical use in his or her everyday life. This book brings your common emotional problems to the forefront. It then breaks down the solution that is cognitive behavioral therapy, which essentially is all about putting you in better control of your emotions.

To ensure that you get the most from this book, there is a step by step guide included in the book for daily application. Those steps will get you from where you are now to exactly where you want to be in the future. There is no magic to it. All that is required is a little effort from you, and it starts by you simply flipping to the next page.

Ready to begin this exciting journey to a brand new you? Scroll up and click Buy Now


The Kinfolk Home: Interiors For Slow Living

Автор: Williams Nathan
Название: The Kinfolk Home: Interiors For Slow Living
ISBN: 157965665X ISBN-13(EAN): 9781579656652
Издательство: Workman
Рейтинг:
Цена: 35420.00 T
Наличие на складе: Есть
Описание: Interest in home design has been on the rise for some time, but Kinfolk`s focus on slowing down and creating a more intentional, beautiful home is where the attention is shifting. Through luscious photographs and interviews, the author takes us into 40 homes around the world, from the Americas to Europe, Asia to Africa, ending in Australia.

The Kinfolk: Table

Автор: Williams Nathan
Название: The Kinfolk: Table
ISBN: 1579655327 ISBN-13(EAN): 9781579655327
Издательство: Workman
Рейтинг:
Цена: 32390.00 T
Наличие на складе: Есть
Описание: A cookbook that comes with profiles of 40 tastemakers who love to entertain, and who have each provided one to three of the recipes they most love to share with others, whether they be simple breakfasts for two, one-pot dinners for six, or a perfectly composed sandwich for a solo picnic.

The Kinfolk Entrepreneur: Ideas for Meaningful Work

Автор: Williams Nathan
Название: The Kinfolk Entrepreneur: Ideas for Meaningful Work
ISBN: 1579657583 ISBN-13(EAN): 9781579657581
Издательство: Workman
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Цена: 32390.00 T
Наличие на складе: Есть
Описание: Pairing insightful interviews with striking images of these men and women and their workspaces, The Kinfolk Entrepreneur makes business personal. The book profiles both budding and experienced entrepreneurs across a broad range of industries (from fashion designers to hoteliers) in cities across the globe (from Copenhagen to Dubai).

Baby`s First Book LGB

Автор: Williams, Garth
Название: Baby`s First Book LGB
ISBN: 037583916X ISBN-13(EAN): 9780375839160
Издательство: Random House (USA)
Рейтинг:
Цена: 3670.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Garth Williams writes and illustrates a sweet, simple book about all the things important to Baby: his bowl, his spoon, a bird singing outside the window, and of course, Teddy Bear! Our youngest readers will love poring over Williams's cozy, large-scale pictures.

LGB Baby Animals

Автор: Williams Garth
Название: LGB Baby Animals
ISBN: 0375829334 ISBN-13(EAN): 9780375829338
Издательство: Random House (USA)
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Цена: 3670.00 T
Наличие на складе: Есть
Описание: A Little Golden Book all about bustling baby animals

A favorite of children for generations, Garth Williams's classic Little Golden Book continues to find a special place in the hearts of young readers. Featuring adorable baby animals including a playful bear, a busy squirrel, a brave lion, and many more, this beloved classic is a must-have for all little animal lovers.

Death the Barber

Автор: William Carlos
Название: Death the Barber
ISBN: 0241339820 ISBN-13(EAN): 9780241339824
Издательство: Random House - Penguin
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Цена: 1760.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: One of fifty new books at 1.00 pound each, celebrating the pioneering spirit of the Penguin Modern Classics series, from inspiring essays to groundbreaking fiction and poetry - all complete, standalone works, some never published in Penguin Modern Classics before.

The Animator`s Survival Kit--Revised Edition: A Manual of Methods, Principles and Formulas for Classical, Computer, Games, Stop Motion and Interne

Автор: Williams Richard
Название: The Animator`s Survival Kit--Revised Edition: A Manual of Methods, Principles and Formulas for Classical, Computer, Games, Stop Motion and Interne
ISBN: 086547897X ISBN-13(EAN): 9780865478978
Издательство: Macmillan USA/Holtzbrink(MPS)
Рейтинг:
Цена: 22990.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

The definitive book on animation, from the Academy Award-winning animator behind Who Framed Roger Rabbit?

Animation is one of the hottest areas of filmmaking today--and the master animator who bridges the old generation and the new is Richard Williams. During his fifty years in the business, Williams has been one of the true innovators, winning three Academy Awards and serving as the link between Disney's golden age of animation by hand and the new computer animation exemplified by Toy Story.

Perhaps even more important, though, has been his dedication in passing along his knowledge to a new generation of animators so that they in turn could push the medium in new directions. In this book, based on his sold-out master classes in the United States and across Europe, Williams provides the underlying principles of animation that every animator--from beginner to expert, classic animator to computer animation whiz --needs. Urging his readers to invent but be believable, he illustrates his points with hundreds of drawings, distilling the secrets of the masters into a working system in order to create a book that will become the standard work on all forms of animation for professionals, students, and fans.


Dragonbone Chair, The

Автор: Williams, Tad
Название: Dragonbone Chair, The
ISBN: 0886773849 ISBN-13(EAN): 9780886773847
Издательство: Random House (USA)
Рейтинг:
Цена: 9190.00 T
Наличие на складе: Невозможна поставка.
Описание: The Dragonbone Chair is the story of Simon, a young kitchen boy and magician's apprentice whose dreams of great deeds and heroic wars come all too shockingly true when his world is torn apart by a terrifying civil war fueled by ancient hatreds, immortal enemies, and the dark powers of sorcery.

The Animator`s Survival Kit: A Manual of Methods, Principles and Formulas for Classical, Computer, Games, Stop Motion and Internet Animators

Автор: Williams Richard
Название: The Animator`s Survival Kit: A Manual of Methods, Principles and Formulas for Classical, Computer, Games, Stop Motion and Internet Animators
ISBN: 0571238343 ISBN-13(EAN): 9780571238347
Издательство: Faber
Рейтинг:
Цена: 22000.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Using hundreds of drawings, this book distills the secrets of the masters into a working system in order to create a book that has become the standard work on all forms of animation for professionals, students and fans. It also includes more on animal action, invention and realism with sophisticated animation examples.

Автор: Williams, Owen
Название: Bohemian rhapsody: the official book of the movie
ISBN: 1787391884 ISBN-13(EAN): 9781787391888
Издательство: Carlton Books
Рейтинг:
Цена: 21120.00 T
Наличие на складе: Поставка под заказ.
Описание: The official book of the Queen epic movie Bohemian Rhapsody. The author has interviewed key cast and crew members to reveal how Freddie Mercury and Queen`s incredible story was brought to the big screen.

History of the Rain

Автор: Williams Niall
Название: History of the Rain
ISBN: 1408852055 ISBN-13(EAN): 9781408852057
Издательство: Bloomsbury
Рейтинг:
Цена: 9890.00 T
Наличие на складе: Невозможна поставка.
Описание: We are our stories. We tell them to stay alive or keep alive those who only live now in the telling. In Faha, County Clare, everyone is a long story...Bedbound in her attic room beneath the falling rain, in the margin between this world and the next, Plain Ruth Swain is in search of her father. To find him, enfolded in the mystery of ancestors, Ruthie must first trace the jutting jaw lines, narrow faces and gleamy skin of the Swains from the restless Reverend Swain, her great-grandfather, to grandfather Abraham, to her father, Virgil - via pole-vaulting, leaping salmon, poetry and the three thousand, nine hundred and fifty eight books piled high beneath the two skylights in her room, beneath the rain. The stories - of her golden twin brother Aeney, their closeness even as he slips away; of their dogged pursuit of the Swains` Impossible Standard and forever falling just short; of the wild, rain-sodden history of fourteen acres of the worst farming land in Ireland - pour forth in Ruthie`s still, small, strong, hopeful voice. A celebration of books, love and the healing power of the imagination, this is an exquisite, funny, moving novel in which every sentence sings.

Stone of Farewell, The

Автор: Williams, Tad
Название: Stone of Farewell, The
ISBN: 0886774802 ISBN-13(EAN): 9780886774806
Издательство: Random House (USA)
Рейтинг:
Цена: 10110.00 T
Наличие на складе: Невозможна поставка.
Описание:

New York Times-bestselling Tad Williams' landmark epic fantasy saga of Osten Ard begins an exciting new cycle

"One of my favorite fantasy series." --George R. R. Martin - "Groundbreaking." --Patrick Rothfuss - "One of the great fantasy epics of all time." --Christopher Paolini

Tad Williams introduced readers to the incredible fantasy world of Osten Ard in his internationally bestselling series Memory, Sorrow, and Thorn. The trilogy inspired a generation of modern fantasy writers, including George R.R. Martin, Patrick Rothfuss, and Christopher Paolini, and defined Tad Williams as one of the most important fantasy writers of our time.

BOOK TWO: STONE OF FAREWELL

It is a time of darkness, dread, and ultimate testing for the realm of Osten Ard, for the wild magic and terrifying minions of the undead Sithi ruler, Ineluki the Storm King, are spreading their seemingly undefeatable evil across the kingdom.

With the very land blighted by the power of Ineluki's wrath, the tattered remnants of a once-proud human army flee in search of a last sanctuary and rallying point--the Stone of Farewell, a place shrouded in mystery and ancient sorrow.

An even as Prince Josua seeks to rally his scattered forces, Simon and the surviving members of the League of the Scroll are desperately struggling to discover the truth behind an almost-forgotten legend, which will take them from the fallen citadels of humans to the secret heartland of the Sithi--where near-immortals must at last decide whether to ally with the race of men in a final war against those of their own blood.

After the landmark Memory, Sorrow, and Thorn trilogy, the epic saga of Osten Ard continues with the brand-new novel, The Heart of What Was Lost. Then don't miss the upcoming trilogy, The Last King of Osten Ard, beginning with The Witchwood Crown

Praise for Osten Ard:

"Inspired me to write my own seven-book trilogy.... It's one of my favorite fantasy series."
--George R. R. Martin, New York Times-bestselling author of The Game of Thrones

"Groundbreaking...changed how people thought of the genre, and paved the way for so much modern fantasy. Including mine."
--Patrick Rothfuss, New York Times-bestselling author of The Name of the Wind

"Memory, Sorrow, and Thorn is one of the great fantasy epics of all time."
--Christopher Paolini, New York Times-bestselling author of Eragon



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