A landmark book about how we form habits, and what we can do with this knowledge to make positive change
We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren't conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink--a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals?
Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we're working toward building the life we truly want, and offers real hope for those who want to make positive change.
Автор: Wood Wendy, Mazur Thais Название: What We Must Do: A Guide for Perilous Times ISBN: 0998008141 ISBN-13(EAN): 9780998008141 Издательство: Неизвестно Рейтинг: Цена: 11950.00 T Наличие на складе: Невозможна поставка.
Автор: Wood Wendy Название: Good Habits, Bad Habits ISBN: 1509864695 ISBN-13(EAN): 9781509864690 Издательство: Pan Macmillan Рейтинг: Цена: 15400.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A profoundly insightful and helpful book on the power of habit and how to change your behaviour for a lifetime.
With 40 years experience operating her own music teaching business, Wendy was the obvious choice for others to go to when they were looking for help with their own music school.
Now international author, music teacher, trainer, examiner, speaker and mentor Wendy Brentnall-Wood shares the strategies she has learnt and developed for creating a profitable and inspiring music school.
This book is for those just starting their journey as a music teacher, or those wanting to grow, succeed and profit from their passion.
You'll learn:
The 8 key management areas to achieve a sustainable income
Essential 21st century strategies to attract your ideal students
How to attract the best teachers for your music school or studio
Expert tips from a 40 year experienced and successful music school owner to increase your income and success
Key habits to efficiently organise your time for a stress free lifestyle
Proven and persuasive strategies to guarantee your students keep coming back for years to come
How to avoid the pitfalls and stress of unreliable income
The purchase of this book will provide an underprivileged or disabled child with the gift of music.
Take action now to achieve your dream lifestyle
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