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Grow Yourself Healthy: Crops and Projects to Transform Your Gut Health, , Marshall Beth


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Автор: , Marshall Beth
Название:  Grow Yourself Healthy: Crops and Projects to Transform Your Gut Health
ISBN: 9780711250710
Издательство: Frances Lincoln
Классификация:

ISBN-10: 0711250715
Обложка/Формат: Hardcover
Страницы: 192
Вес: 0.62 кг.
Дата издания: 17.03.2020
Язык: English
Издание: Illustrated edition
Иллюстрации: 250
Размер: 255 x 193 x 19
Читательская аудитория: General (us: trade)
Подзаголовок: Gardening to transform your gut health all year round
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Поставляется из: Англии
Описание: There is currently a huge upsurge in interest into recent scientific research highlighting the importance gardening for health.

This focuses on the activity of gardening for mental and physical health, as well as the way that if you garden for your gut you can improve your digestion too. The microbiome is the plethora of microbes that humans host in their gut, and other cells, and which are fundamental to well-being. Recent studies link digestive health and the human microbiome to a range of health conditions such as depression and anxiety, obesity, cancer, diabetes and autism. Interest in the topic has led to an array of related popular science publications, diet and recipe books. There is currently however very little literature on how to grow produce which has high nutritional value, and which optimizes the microbial life within our digestive systems.

What types of vegetable, fruit, and herbs should we being growing to encourage beneficial internal microbes? How do we design and plan a productive garden that supports gut health?

Grow Yourself Healthy will introduce relevant recent science in an accessible way, provide practical guidance on how to grow, produce and design a productive garden to optimize your health, and provide information on how to grow and store vegetables for fermentation, including select recipes for gut health.

Included in the book are 10 bespoke projects for all size of garden, from windowboxes and containers to square metre and 4m x 4m plots.


Couture Tailoring: A Construction Guide for Women`s Jackets

Автор: Shaeffer Claire, Olson Thom
Название: Couture Tailoring: A Construction Guide for Women`s Jackets
ISBN: 1786275759 ISBN-13(EAN): 9781786275752
Издательство: Laurence King
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Цена: 60720.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Bestselling author Claire Shaeffer teaches you everything you need to know to design and sew the perfect jacket in Couture Tailoring: A Construction Guide for Women's Jackets, the perfect guide for fashion students.

Based on couture techniques learnt from master tailors, this book begins with the equipment, materials, design elements, and sewing and construction techniques used in all types of tailoring. Part Two provides an illustrated step-by-step guide to making a couture jacket, explaining all the design options and alternative methods for making every element including collars, sleeves and pockets.

Couture Tailoring includes over 900 step-by-step illustrations throughout and photographs of couture jackets by Chanel, Dior, Yves Saint Laurent and more.

Heal Yourself Reading Cards: Intuitive Guidance to Transform Your Soul (36 Full-Color Cards and 96-Page Guidebook)

Автор: Segal, Inna
Название: Heal Yourself Reading Cards: Intuitive Guidance to Transform Your Soul (36 Full-Color Cards and 96-Page Guidebook)
ISBN: 1925017982 ISBN-13(EAN): 9781925017984
Издательство: Simon&Schuster UK
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Цена: 17410.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Автор: Blackman Cally
Название: 100 Years of Fashion (Pocket Editions)
ISBN: 1786276828 ISBN-13(EAN): 9781786276827
Издательство: Laurence King
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Цена: 17190.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: 100 Years of Fashion documents in pictures the most exciting and diverse period in fashion: from 1900 to today, covering high society, uniforms, sportswear, streetwear and couture. It will appeal to everyone with an interest in fashion as well as students.

The last hundred or so years bore witness to the transformation of women's fashion. The restrictive corsetry of the early twentieth century gave way to looser styles such as those made fashionable by French fashion designer Paul Poiret. As women's lives changed dramatically under the shadow of two World Wars, so the style of female dress was altered beyond recognition. From home dressmaking to couture, from rationing to "The New Look", from the birth of the teenager to mass manufacture, from high society to celebrity culture.

Over 400 photographs and illustrations, many published for the first time, tell the stylish story of a fashion revolution. This is the third in Cally Blackman's series of fashion titles, previously publishing 100 Years of Fashion Illustration and 100 Years of Menswear with Laurence King Publishing.

As featured in The Cut Magazine

"If you need a book with visual representation of the history of fashion this one is one of the best" - Goodreads reader

"Wonderfully illustrated history of fashion from the early 1900's to now. Discusses styles, materials, trends and famous icons of style. Comprehensive and a great read." - Amazon review

50 Do-It-Yourself Projects for Keeping Goats: Fencing, Milking Stands, First Aid Kit, Play Structures, and More!

Автор: Garman Janet
Название: 50 Do-It-Yourself Projects for Keeping Goats: Fencing, Milking Stands, First Aid Kit, Play Structures, and More!
ISBN: 1510750126 ISBN-13(EAN): 9781510750128
Издательство: Неизвестно
Цена: 18380.00 T
Наличие на складе: Невозможна поставка.
Описание: Build Fences, Make Goat Milk Soap, Create Goat Play Structures, and Much More!

Get ready to jump into the world of goats, one DIY project at a time. Owning and raising goats doesnt have to be an expensive venture. With imagination, simple tools, and salvaged or bargain materials, you can make everything your goats need for their health, safety, and entertainment.



Packed with useful information for goat owners, youll learn about breeds, housing, nutrition, and more. Plus find instructions to learn how to:

  • Build fences
  • Construct a hay storage area
  • Naturally control harmful weeds in the pasture
  • Make natural worm prevention supplements
  • Build a dehorning box
  • Create goat play structures
  • Make yogurt, cheese, lotion, soap, and more
  • Bake goat treats
  • And more!

From horns to tail, youre ready to tackle the needs of your goat herd with 50 DIY Projects you can create on a limited budget. Lets get started!


Open Studio: Do-It-Yourself Art Projects by Contemporary Artists

Автор: Coplan Hurowitz Sharon, Benchley Amanda
Название: Open Studio: Do-It-Yourself Art Projects by Contemporary Artists
ISBN: 183866128X ISBN-13(EAN): 9781838661281
Издательство: Phaidon Press Ltd.
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Цена: 77080.00 T
Наличие на складе: Есть
Описание: A behind-the-scenes look at leading contemporary artists at work in their studios, with original art projects to recreate at home

Sew it yourself with diy daisy

Автор: Braid, Daisy
Название: Sew it yourself with diy daisy
ISBN: 1743798202 ISBN-13(EAN): 9781743798201
Издательство: Hardie Grant
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Цена: 15040.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Learn the basics of sewing through simple, fun, customisable projects that look amazing

Simple Sewing Projects: Quick-Stitch Designs for Sewing by Hand and Machine

Автор: Make It Yourself Magazine
Название: Simple Sewing Projects: Quick-Stitch Designs for Sewing by Hand and Machine
ISBN: 1681882868 ISBN-13(EAN): 9781681882864
Издательство: Неизвестно
Рейтинг:
Цена: 22990.00 T
Наличие на складе: Есть
Описание: From Make It Yourself magazine comes Simple Sewing, an all-inclusive introduction to sewing. Make It Yourself serves the new generation of crafters captivated by Etsy and Pinterest, inspiring them to try out sewing techniques by hand or machine. Whether it's your first time stitching, you're trying to introduce a friend or loved one to the craft, or you just want to brush up and expand your skillset, Simple Sewing Projects is for you.

Whether you've been sewing for five weeks or five decades, Simple Sewing Projects features 120+ designs, tutorials, and accompanying patterns accessible to any sewer. The time-honored craft of sewing is a tremendously useful skill--it lets you create pretty and utilitarian pieces that can be given as gifts or used to bring color, texture, and interest to your life. The designs are easy enough for beginners but will also have great appeal to more experienced sewers looking for something fun to whip up in an afternoon or two.

Each project is presented with a finished photo; step-by-step instructions, illustrations, and photos; and corresponding patterns where necessary. The look and feel of the book puts a fresh spin on traditional sewing with youthful, on-trend DIY fashion, accessories, and decor. From appliqu affirmation pillows to embroidered jewelry, from five-minute wreaths to dog beds, whether you sew for practical reasons or purely for the satisfaction of making something by hand, Simple Sewing Projects will inspire you to get stitching.

Just some of the projects:

Pillows & Throws Denim Grommet Pillow, Recycled Sweater Throw, Rosette Pillow

Home Dec & Accessories Embroidered Tea Towels, Monogrammed Cards, Embroidered Coasters

Purses, Bags & Personal Accessories Denim Tote, Fabric Clutch, Embroidered Scarf

Kids & Pets Girl's Ruffle Skirt, Fabric Bunting, Dog's Food and Drink Mat and Cushions

Simple Storage Reusable Snack and Sandwich Bags, Felt Pencil Case, Make-in-Minutes Jewelry Bag

Notions & Pincushions Donut Pincushions, Circle Sewing Bag, Stuffed Mushroom Case

Holiday Projects Napkin Rings, Make-in-Minutes Gift Tags, Stockings

Autoimmune Healing, Transform Your Health, Reduce Inflammation, Heal The Immune System and Start Living Healthy

Автор: Fuller Madison
Название: Autoimmune Healing, Transform Your Health, Reduce Inflammation, Heal The Immune System and Start Living Healthy
ISBN: 1913397289 ISBN-13(EAN): 9781913397289
Издательство: Неизвестно
Рейтинг:
Цена: 18380.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Do you have an overall sense of not feeling your best, but it has been going on so long that it's actually normal to you?

If you answered yes to any of these questions, you may have an autoimmune disease.

Autoimmune diseases are one of the ten leading causes of death for women in all age groups and they affect nearly 25 million Americans. In fact, millions of people worldwide suffer from autoimmunity whether they know it or not. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system.

Dr. Madison Fuller reveals a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives. Target the foods that are triggering autoimmune issues before they enter into full blown disease.

Apply basic lifestyle changes to enhance your health, wellness and feel better than you have in years.

We all must take responsibility for our health and understand the underlying mechanisms for the most common illnesses. And, most importantly, how to keep ourselves healthy throughout our life

Save your time on your health journey by reading this first


Healthy gut, healthy you: the personaliz

Автор: Ruscio, Dr. Michael
Название: Healthy gut, healthy you: the personaliz
ISBN: 0999766805 ISBN-13(EAN): 9780999766804
Издательство: Неизвестно
Рейтинг:
Цена: 32180.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Over two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by extensive scientific research, this idea still holds true today. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts--and the essential bacteria they contain--more vulnerable than ever before.

The good news is that almost any ailment--including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism--can be healed. The key is not just managing the symptoms but treating the root cause: the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out--and it's easier than you think to get started.

You don't have to follow crazy diets or spend a fortune to get healthy. Instead, read this book to discover

  • how the gut works and its role in your body,
  • practical diet and lifestyle advice to support your gut health,
  • simple and actionable tools to repair your gut, and
  • an innovative, user-friendly plan to heal, support, and revitalize your gut.

A vibrant, healthy you begins with your gut--start healing your body today

Over two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by extensive scientific research, this idea still holds true today. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts--and the essential bacteria they contain--more vulnerable than ever before.

The good news is that almost any ailment--including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism--can be healed. The key is not just managing the symptoms but treating the root cause: the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out--and it's easier than you think to get started.

You don't have to follow crazy diets or spend a fortune to get healthy. Instead, read this book to discover

  • how the gut works and its role in your body,
  • practical diet and lifestyle advice to support your gut health,
  • simple and actionable tools to repair your gut, and
  • an innovative, user-friendly plan to heal, support, and revitalize your gut.

A vibrant, healthy you begins with your gut--start healing your body today


HEALTHY GUT: TRANSFORM YOUR HEALTH FROM

Автор: Anthea Peries, Peries
Название: HEALTHY GUT: TRANSFORM YOUR HEALTH FROM
ISBN: 1720926255 ISBN-13(EAN): 9781720926252
Издательство: Неизвестно
Рейтинг:
Цена: 22980.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Reinvent yourself

Автор: Kahn, Dr Susan
Название: Reinvent yourself
ISBN: 1398613290 ISBN-13(EAN): 9781398613294
Издательство: Неизвестно
Рейтинг:
Цена: 13190.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Build Your Brand Mania: How to Transform Yourself Into an Authoritative Brand That Will Attract Your Ideal Customers

Автор: Bertram Matt
Название: Build Your Brand Mania: How to Transform Yourself Into an Authoritative Brand That Will Attract Your Ideal Customers
ISBN: 1946694045 ISBN-13(EAN): 9781946694041
Издательство: Неизвестно
Цена: 17230.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

The missing piece of internet marketing that almost all business owners miss is transforming themselves into an authoritative brand that attracts their ideal customers.

Yes, traffic is very important for getting your prospects to find you online. However, most social psychologists would agree the secret sauce for small business owners, entrepreneurs, and salespeople is being chosen over your competition is to be viewed as a "Trusted Advisor".

In this book, Matt Bertram reveals tactics and strategies to quickly build authority and create "trusted advisor status" in your market to dramatically gain mindshare with your prospects as well as increase your web presence, dominate your niche, and generate more leads online than ever before

These are not untested theories, or rehashed ideas but strategies and tactics that Matt has personally helped implement for hundreds of clients and entrepreneurs, including:

  • Understanding the science behind credibility - a factual basis to generate trust
  • A blueprint to creating the reputation you want others to see online
  • The hidden concepts behind affinity audiences, attraction marketing, and cause-based selling
  • Case studies and real-world examples of people and businesses that achieved significant success through brand building
  • A step-by-step explanation of how to build authority using the best tools, platforms, and resources online
  • Why achieving a "Trusted Advisor Status," SERP stacking, and the celebrity effect is so important
  • Brand new ways you can use social media, paid ads, email automation and more

Matt Bertram is a trainer, local keynote speaker and consultant in Digital Marketing and Social Selling. He is currently the Co-host of the most popular SEO podcast on iTunes and Ahrefs called, "The Unknown Secrets of Internet Marketing." He is COO at eWebResults, a top internet marketing agency since 1999.



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