Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity (Self-Dis 9781951030926

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Автор: James Ryan
Название: Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity (Self-Dis
ISBN: 9781951030926
Издательство: SD Publishing LLC
Классификация:

Психология

Психологические теории и школы мысли

Гуманистическая психология

Экспериментальная психология

Познание и когнитивная психология

Самость, эго, идентичность, личность

Реализация личных прав и личностное развитие

Популярная психология

Нейролингвистическое программирование (НЛП)

Разум, тело, дух

Ум, тело, дух: медитация и визуализация

ISBN-10: 1951030923
Обложка/Формат: Paperback
Страницы: 126
Вес: 0.13 кг.
Дата издания: 22.08.2019
Язык: English
Размер: 203 x 127 x 7
Читательская аудитория: General (us: trade)
Подзаголовок: 32 small changes to create a life long habit of self-discipline, laser-sharp focus, and extreme productivity (self-discipline series) (volume 1)
Рейтинг:
Поставляется из: США
Описание: Self-Discipline Series Book #1

Science shows that people with self-discipline are happier with their lives. They are successful in almost all areas of life - physically, mentally, socially, and even financially. And the good news is, self-discipline isnt some lucky mutation that people are randomly blessed with at birth. It is cultivated. It is learned.

It might seem impossible with what the traditional notions of discipline that are always associated with austerity. But the truth is, anyone can learn it. This book is developed precisely to help the average person build a life-long habit of discipline. This book reveals 32 small changes that you can make right now in order to start your quest for self-mastery including:

Step-by-step easy-to-follow guides for boosting self-awareness so you can recognize and fight distractions
Little things that you need to stop doing - or thinking - because they damage your productivity and forbearance
Exercises that build inner strength and character
The changes in mind-sets that you need to make in order to reinforce self-discipline
Ways to manage temptation and maintain focus
Techniques and practices that will enable you to stay on track

With the information in this book, you can:

Push yourself to become engaged even when doing mundane or unappealing tasks
Exercise even if you feel like staying home and lying on the couch
Formulate a manageable plan for whatever goal you have in mind.
Control your diet and manage your weight despite the temptation of food
Avoid acting or talking in a harsh manner
Avoid rash judgments and acting on impulse
Continue working on what you started even without motivation
Start a project or a book and finish it
Keep good relationships
Avoid being easily offended or insulted
Avoid being depressed or frustrated
Enjoy life as you achieve goals

If you feel helpless and you want to change that, read on and learn about how you can regain control.

With better self-discipline, you will have confidence, laser-sharp focus, and tenacity to be more productive. You can win in life. The choice is yours.

Apply these small changes in your life and see what its like again to have mastery of your own self

Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity (Self-Dis, James Ryan