World Soccer Infographics: The Beautiful Game in Vital Statistics, Opta
Автор: Ballheimer, David Opta Sports Название: Football legends 2022 ISBN: 1783126914 ISBN-13(EAN): 9781783126910 Издательство: Carlton Books Рейтинг: Цена: 10550.00 T Наличие на складе: Невозможна поставка. Описание: The top 100 stars in modern football. The book offers facts and stats of players operating in Europe`s top leagues, with records presented concisely and with the use of infographics.
Автор: Ballheimer, David Opta Sports Название: Football legends ISBN: 1839350164 ISBN-13(EAN): 9781839350160 Издательство: Carlton Books Рейтинг: Цена: 10550.00 T Наличие на складе: Поставка под заказ. Описание: The top 100 stars in modern football. The book offers facts and stats of players operating in Europe`s top leagues, with records presented concisely and with the use of infographics.
★ Aren't you tired of Feeling Insecure about your body? ★
★ Are you looking for Low Effort and Healthy Recipes that help you Lose Weight without sacrificing taste? ★
If you answered 'Yes' to at least one of these questions, read on...
Martha Vitaleis a busy 34-year old working mom of 4-year old twins and the author of this book that will help you into a healthier you. Before her journey to a healthy internal and external disposition, she weighed 270 pounds.
Even if she tried several times to lose weight in the past, she always failed. Ketogenic, Paleo, Mediterranean, Sirtfood...None of them worked. Why?
Because she needed to use much of her free-time cooking meals, thinking about what to eat to match her "appropriate" caloric intake; or going to the grocery store every day to buy fresh products to use. And if you work 9 hours a day and have 2 children waiting for you at home, that can't work for more than a week.
That's why she found her solution in the Optavia Diet.
By combining healthy pre-packaged products with healthy lean and green recipes, this protocol aims to help people lose weight by consuming small amounts of calories throughout the day.
⚠ Even if you are the busiest person in the world, DON'T WORRY. This program has been taught for YOU ⚠
Use the recipes in this book to make Super Quick meals that taste AMAZING and enjoy your new free time with your family
In this Cookbook, You Will Find
6 Foods that prevent you from having the Fit & Healthy Body you've always dreamed of
An Effective Time-Saving Meal Plan to jumpstart your weight loss journey
Energizing Breakfast Recipes to Kickstart Your Day
Delicious Vegan/Vegetarian Dishes to Be Healthier
Yummy but Healthy Desserts and Snacks to Stop Sugar Cravings on bad days
...And Much more
★ Are determined about starting a journey that will make you HEALTHY AND BEAUTIFUL? ★
Grab your copy NOW and start living a more fit, happy, and fulfilling life
How would it be if you could successfully follow your Optavia Diet WITHOUT spending a huge amount of money, but instead using your cheapest every day's ingredients?
Like the ones you already have in your fridge, such as eggs and chicken (both of them super cheap ).
How much money would you save?
Do the math at the end of the month. Mindblowing.
But most of all...
Knowing that you can get your dream shape in both ways - the cheap and the expensive's - would you choose yet to bleed money?
I don't think so.
And that's why this cookbook is born for you.
Throughout its pages you're going to find out:
The 50 BEST-EVER Optavia recipes on a budget you can make just by using the cheapest ingredients at the supermarket (divided into breakfast, lunch, dinner, and snack)
How to easily fit together with your favorite dishes every day just by knowing the nutritional facts of each (It's easy and fun fit them together as you do with the Tetris' bricks)
How to easier losing weight with a meal plan ready for you. A meal plan can make or break the success of a diet. Included in this cookbook there is one just for you, so you can avoid spending money with a nutritionist if you don't want to
How to better your body, your health, and your bank account just by eating homemade soul food every day
Can't wait to transform your body ones forever enjoying the 50 best-rated Optavia recipes out there?
The great variety of diets allows you to choose the regime based on personal needs and experiences.
Optavia Diet is very appealing because it does not require tracking carbs or calories and it is very balanced among foods.
Are you struggling with planning meals and cooking? Are you so busy that you always give up on diets because you don't have enough time to follow them correctly?
Well, now you can stop here and keep on reading because your problem is going to be solved forever...
In This Book you will:
Clearly Understand What Optavia Diet is and How it Works so that you can properly follow it knowing exactly what foods are and are not allowed to improve metabolic health and burn fat.
Learn How Optavia Diet Can Help You Lose Weight and Fat by reducing calories and carbs through portion-controlled meals and snacks.
Have Full Awareness About The Theory Behind the Optavia Diet and that its primary focus is that is a diet based on multiple mini-meals (called "fuelings") eaten throughout the day, complemented with one home-cooked meal (called "lean and green").
Have In Your Hands A tasty and useful 12 Weeks Meal Plan that will help you schedule and organize your meals to give you full control of what is needed and when.
Have the Chance to Eat and Cook 500+ Easy-to-Make and Yummy Recipes provided with nutritional information, ingredients, and cooking/preparation time for each meal you are going to have in a day.
... & Lot More
The words "cake" and "weight loss" don't usually go together unless the Cake Boss star Buddy Valastro, who dropped 15 kilograms on the Optavia diet
Optavia Fuelings help make change easy; they remove the guesswork and offer a simple, nutrition-dense, delicious variety of choices to help you build new healthy habits.
Do not give up on living better and healthier...
... the Optavia Diet Cookbook 2021 is just one click away from your hands
The great variety of diets allows you to choose the regime based on personal needs and experiences.
Optavia Diet is very appealing because it does not require tracking carbs or calories and it is very balanced among foods.
Are you struggling with planning meals and cooking? Are you so busy that you always give up on diets because you don't have enough time to follow them correctly?
Well, now you can stop here and keep on reading because your problem is going to be solved forever...
In This Book you will:
Clearly Understand What Optavia Diet is and How it Works so that you can properly follow it knowing exactly what foods are and are not allowed to improve metabolic health and burn fat.
Learn How Optavia Diet Can Help You Lose Weight and Fat by reducing calories and carbs through portion-controlled meals and snacks.
Have Full Awareness About The Theory Behind the Optavia Diet and that its primary focus is that is a diet based on multiple mini-meals (called "fuelings") eaten throughout the day, complemented with one home-cooked meal (called "lean and green").
Have In Your Hands A tasty and useful 12 Weeks Meal Plan that will help you schedule and organize your meals to give you full control of what is needed and when.
Have the Chance to Eat and Cook 500+ Easy-to-Make and Yummy Recipes provided with nutritional information, ingredients, and cooking/preparation time for each meal you are going to have in a day.
... & Lot More
The words "cake" and "weight loss" don't usually go together unless the Cake Boss star Buddy Valastro, who dropped 15 kilograms on the Optavia diet Optavia Fuelings help make change easy; they remove the guesswork and offer a simple, nutrition-dense, delicious variety of choices to help you build new healthy habits.
Do not give up on living better and healthier...
... the Optavia Diet Cookbook 2021 is just one click away from your hands
Do you want to know 500+ healthy and affordable Optavia Recipes?
If you want to lose a hundred pounds in just 12 weeks, then keep reading this book with various recipes to guide all throughout your journey to Optavia diet.
I will tell you in this book about the detailed Optavia diet program;
It is an easy to follow expert developed diet plan with delicious and healthy foods to help you burn excess fat.
In this book, you will find all the healthy recipes that can burn your fat without losing precious calorie intake.
Optavia diet is best if we talk about weight loss solutions. It is the easiest way to achieve life goals without any harm to body. This is because Optavia diet is a simple solution, made by an expert team, to lose weight and to keep body fat at a safe limit. The expert team who has designed this diet has done extensive research about diet plans and life goals. They have planned a healthy food program that will help you to lose your body fat without additional efforts.
The Optavia diet is specialized for people who want to lose weight for any health reason. It is a weight loss program that is meant to help you to lose weight within a short period of time. The Optavia Diet will assist you to lose weight while monitoring your caloric intake. This will ensure that your body has the required nutrients and proteins to keep your body active. Make sure that you are listening to the guidelines of the Optavia diet if you want to achieve your weight loss target.
Optavia diet will not let you gain back the body fat weight that you have lost by following this diet plan.
This book has various Optavia Recipes:
for breakfast
lunch
dinner
desserts
and much more for your Optavia diet.
Optavia diet is best if we talk about weight loss solutions.
It is the easiest way to achieve life goals without any harm to body.
So, what are you waiting for? start living a healthier and happier life
Optavia Diet WITHOUT spending a huge amount of money, but instead using your cheapest every day's ingredients?
Like the ones you already have in your fridge, such as eggs and chicken (both of them super cheap ).
How much money would you save?
Do the math at the end of the month. Mindblowing.
But most of all...
Knowing that you can get your dream shape in both ways - the cheap and the expensive's - would you choose yet to bleed money?
I don't think so.
And that's why this cookbook is born for you.
Throughout its pages you're going to find out:
The 51 BEST-EVER Optavia recipes on a budget you can make just by using the cheapest ingredients at the supermarket (divided into breakfast, lunch, dinner, and snack)
How to easily fit together with your favorite dishes every day just by knowing the nutritional facts of each (It's easy and fun fit them together as you do with the Tetris' bricks)
How to easier losing weight with a meal plan ready for you. A meal plan can make or break the success of a diet. Included in this cookbook there is one just for you, so you can avoid spending money with a nutritionist if you don't want to
How to better your body, your health, and your bank account just by eating homemade soul food every day
Can't wait to transform your body ones forever enjoying the 51 best-rated Optavia recipes out there?
Awesome
Автор: Wilson Virginia Название: Optavia Diet Cookbook: 50 Time-Saving and Mouth-Watering Optavia Diet Recipes, On A Budget ISBN: 1801684715 ISBN-13(EAN): 9781801684712 Издательство: Неизвестно Рейтинг: Цена: 27530.00 T Наличие на складе: Нет в наличии. Описание: How would it be if you could successfully follow your Optavia Diet WITHOUT spending a huge amount of money, but instead using your cheapest every day's ingredients?
Like the ones you already have in your fridge, such as eggs and chicken (both of them super cheap ).
How much money would you save?
Do the math at the end of the month. Mindblowing.
But most of all...
Knowing that you can get your dream shape in both ways - the cheap and the expensive's - would you choose yet to bleed money?
I don't think so.
And that's why this cookbook is born for you.
Throughout its pages you're going to find out:
The 50 BEST-EVER Optavia recipes on a budget you can make just by using the cheapest ingredients at the supermarket (divided into breakfast, lunch, dinner, and snack)
How to easily fit together with your favorite dishes every day just by knowing the nutritional facts of each (It's easy and fun fit them together as you do with the Tetris' bricks)
How to easier losing weight with a meal plan ready for you. A meal plan can make or break the success of a diet. Included in this cookbook there is one just for you, so you can avoid spending money with a nutritionist if you don't want to
How to better your body, your health, and your bank account just by eating homemade soul food every day
Can't wait to transform your body ones forever enjoying the 50 best-rated Optavia recipes out there?
★ Aren't you tired of Feeling Insecure about your body? ★
★ Are you looking for Low Effort and Healthy Recipes that help you Lose Weight without sacrificing taste? ★
If you answered 'Yes' to at least one of these questions, read on...
Martha Vitaleis a busy 34-year old working mom of 4-year old twins and the author of this book that will help you into a healthier you. Before her journey to a healthy internal and external disposition, she weighed 270 pounds.
Even if she tried several times to lose weight in the past, she always failed. Ketogenic, Paleo, Mediterranean, Sirtfood...None of them worked. Why?
Because she needed to use much of her free-time cooking meals, thinking about what to eat to match her "appropriate" caloric intake; or going to the grocery store every day to buy fresh products to use. And if you work 9 hours a day and have 2 children waiting for you at home, that can't work for more than a week.
That's why she found her solution in the Optavia Diet.
By combining healthy pre-packaged products with healthy lean and green recipes, this protocol aims to help people lose weight by consuming small amounts of calories throughout the day.
⚠ Even if you are the busiest person in the world, DON'T WORRY. This program has been taught for YOU ⚠
Use the recipes in this book to make Super Quick meals that taste AMAZING and enjoy your new free time with your family
In this Cookbook, You Will Find
6 Foods that prevent you from having the Fit & Healthy Body you've always dreamed of
An Effective Time-Saving Meal Plan to jumpstart your weight loss journey
Energizing Breakfast Recipes to Kickstart Your Day
Delicious Vegan/Vegetarian Dishes to Be Healthier
Yummy but Healthy Desserts and Snacks to Stop Sugar Cravings on bad days
...And Much more
★ Are determined about starting a journey that will make you HEALTHY AND BEAUTIFUL? ★
Grab your copy NOW and start living a more fit, happy, and fulfilling life
What is Optavia Diet? how it can be useful to lose weight? Keep reading to discover more about this subject
The results I got and seen are amazing, but I am not asking you to believe me. Just try, and you will be surprised
This book will give you a complete idea of what you can eat and not eat. You will learn from this book the benefits of the Optavia diet, including:
✓ Excellent blood circulation
✓ Ideal weight
✓ Health improvement
I have decided to learn everything I could about it and teach others what I'd learned. And throughout this book, I'll do my best to transfer the most important piece of knowledge to you.
Here is just a fraction of what inside:
- What Optavia Diet is and Why is it so effective for weight loss?
- Want to save money while easting your favorite foods?
- How to lose weight and improve your health ?
- Delicious Breakfast, Lunch, and Dinner Recipes of your everyday eating and weekend enjoyment
- Some of the best healthy dessert and snack recipes I've ever tried.
- Much much more...
Just try, and you will be surprised
So don't wait, click on "Buy Now" and Discover How Optavia Diet
Автор: Barnard Betty Название: Lean and Green Optavia Cookbook: Tasty and Wholesome Recipes to Quickly Lose Weight, Feel Great, and Revitalize Your Health while Eating Flavourful Me ISBN: 1914276574 ISBN-13(EAN): 9781914276576 Издательство: Неизвестно Рейтинг: Цена: 23880.00 T Наличие на складе: Нет в наличии. Описание: Tired of all these exhausting weight-loss diets that simply don't work long term? Don't have any time to prepare meals? Or would you like to eat food that you enjoy while getting in shape at the same time?If you answered "Yes" to at least one of these questions, please read on...
There is no doubt that food is an important part of our lives. It is a pleasure that brings friends and families together to enjoy happy moments and each other's company. Not just that...
While enjoying great meals in-front of the lunch or dinner table, it's not a secret that eating too much may add up to some of your most painful body areas - your belly, hips, arms, and so on... Have you ever experienced or thought about that before?
Inside this book, I will teach you how to prepare and consume a combination of purchased, homemade "lean and green" meals and processed food - called "fuelings". With this diet, there is no need for counting calories or carbs.that would allow you to shed fat from your most painful body parts and lose weight in a matter of days. Sounds too good to be true?
Here are just a few things you'll discover inside:
How Optavia Diet really works? And what results can you expect?
One of the cheapest weight loss methods? Discover a money-saving diet approach
Why the 5&2 Diet Plan is so Effective?
3 Mind-Blowing Advantages of Lean and Green Recipes
How to Achieve a "Lifelong Transformation, One Healthy Habit At a Time"
BONUS Tasty and Wholesome Recipes from Breakfast to Dinners
Much much more...
And the best thing is:
You don't have to understand anything about diet or nutrition before you start this weight loss and healthy lifestyle journey. Lean and Green Optavia Cookbook will take you by the hand and lead through every single step
So don't wait, get this book today and Enjoy This Amazing Journey
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
