The Bariatric Bible: Your Essential Companion to Weight Loss Surgery--With Over 120 Recipes for a Lifetime of Eating Well 9781615196517

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Автор: Bowen Ball Carol
Название: The Bariatric Bible: Your Essential Companion to Weight Loss Surgery--With Over 120 Recipes for a Lifetime of Eating Well
ISBN: 9781615196517
Издательство: Experiment
Классификация: ISBN-10: 161519651X
Обложка/Формат: Paperback
Страницы: 304
Вес: 0.84 кг.
Дата издания: 14.04.2020
Язык: English
Размер: 239 x 170 x 25
Поставляется из: США
Описание: Over two hundred thousand Americans undergo weight loss surgery (WLS) every year, but there are few books on the market that provide patients with everything they need to know. The Bariatric Bible changes that, with comprehensive advice for the post-WLS lifestyle and over 120 delicious, versatile recipes that prove it can be easy and fun to cook and eat after surgery.

The recipes in The Bariatric Bible are designed and developed to help you through every stage after WLS. Yes, there are healthy options--such as the Quinoa, Nectarine, and Halloumi Salad--but youll also find more indulgent fare, such as Speedy Summer Lamb Tagine and Eggplant Parmesan; plus desserts, including Bariatric Brownies and Farmhouse Banana Loaf. With recipes like these, youll never feel restricted. They are color-coded according to three main stages--the Fluids Stage (red), the Soft/Pur ed Stage (amber), and the Eating for Life Stage (green)--and each recipe also includes portion sizes as well as a nutritional analysis breakdown with calories, protein, carbohydrate, and fat levels.

But a new bariatric lifestyle isnt just about food--its also about

Exercise, changes in behavior and relationships, and adhering to essential medications
Coping with unsettling situations that can derail the best intentions, and dealing with social situations (such as dining out)
Finding new ideas for a changing body through fashion and beauty advice
Making new healthier habits to replace old destructive ones.

Carol Bowen Ball takes you through it all, with approachable, easy-to-follow advice for every situation. The Bariatric Bible covers the various types of surgery for those who want to make the best choice and advises them on the many pre-op diets that are required prior to surgery. The detailed advice and delicious recipes for post-surgery will help the post-op patient maximize their chance of long-term success and begin their journey to better health for life.

The Bariatric Bible: Your Essential Companion to Weight Loss Surgery--With Over 120 Recipes for a Lifetime of Eating Well, Bowen Ball Carol