Kaizen: The Japanese Secret to Lasting Change--Small Steps to Big Goals 9781615196579

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Автор: Harvey Sarah
Название: Kaizen: The Japanese Secret to Lasting Change--Small Steps to Big Goals
ISBN: 9781615196579
Издательство: Experiment
Классификация: ISBN-10: 1615196579
Обложка/Формат: Hardcover
Страницы: 208
Вес: 0.46 кг.
Дата издания: 07.01.2020
Язык: English
Размер: 183 x 140 x 25
Поставляется из: США
Описание: As Marie Kondo said: The term kaizen refers to incremental progress toward your goal. . . . You can take the first small step toward your dream today and keep taking small steps to grow your passions every day after.

Making a lifestyle change can be overwhelming. Its hard to achieve big goals, and its even harder to do so without being overcome with self-doubt. But achieving your goals--and pursuing our passions--doesnt need to be a strenuous activity. Kaizen is the way You can start making incremental positive changes right away without the pressure of immediate, perfect results. Its the power of aspirational thinking, which youll need in order to stick to the goals you set.

This stunning book offers a way to build good habits and remove bad ones. It teaches you how use the Japanese method of kaizen to institute step-by-step changes that are tailored to you (instead of changing yourself to fit the method). It focuses on mindful patience--developing an awareness of when things arent working--so that you can adapt your actions instead of giving up. Kaizen demonstrates how to apply this approach to improve your health, home, work, finances, relationships, and habits in general.

Kaizen is flexible and accessible, and its practice will be distinct to each reader. The very nature of kaizen means that a persons experience is unique, though the end result will be the same: lasting positive improvement.

Kaizen: The Japanese Secret to Lasting Change--Small Steps to Big Goals, Harvey Sarah