Ayurveda For Beginners: A Guide To The Ancient Practice Of Balance And Natural Health Harmonize Your Body, Soul, And Mind With Simple-To-Follo, Forest Jimmy D.
Are you having panic attacks?Just can't go to sleep every night?Want a change in your life?
The REAL problem is not what is happening on the outside but it is on the inside. You do not have control over your mind even though you think otherwise.
99.99% of our decisions are made based on emotions without even realizing it.
Why not... Discover meditation?
Beginning meditation is one of the best choices you can make to improve your life in every way. Everybody struggles and goes through difficult things but centering your mind and finding peace in meditation can help you endure. The book is written without knowing the details of your life, but it will be able to help you flourish.
Inside this book you will find:
Mindfulness and meditation
Using art for recovery
Formal meditation practice
Adaptive coping skills versus maladaptive coping skills
CBT and DBT processes
How to jumpstart your recovery
How to accept yourself
How to show love to others and yourself
Positive strategies for dealing with life
Attention This book is NOT for everyone
This book is not for people: -Who doesn't want to take actions in life-Who are not committed for a change-Who doesn't believe in themselves anymore
If you are ready to learn about meditation and relaxation, Scroll Up And Click On The "BUY NOW" Button Now
Is There Someone You Know That Is Suffering From Alzheimer's and Dementia?
Are you a caregiver of such sufferer?Are you a concerned family member?Are you feeling frustrated when dealing with people with dementia?
Let's face the fact here, taking care of people with Alzheimer's and Dementia IS NOT EASY.
Things can GO VERY WRONG when your loved ones do not remember about you.
Why not... Understand Dementia Better?
It can be a daunting task having to care for someone who is suffering physically and losing mentally the characteristics that you may have known them for. Often dementia comes with mood swings, wandering issues, confusion and anxiety, and trouble communicating. Though there can be some medication that offers relief, unfortunately, symptoms tend to worsen as the disease progresses.
With this book, we hope to provide you with a series of important insights into dementia and what type of behavior your loved one may exhibit. With these behaviors are tips for you to stay in control and reduce stress if a situation should arise. The more prepared and positive you remain, the better your loved one may react which can mean a less volatile situation or emotional or violent outburst. By making your home a safe place and ensuring that all weak points are addressed, you can feel secure that your loved one is safe in their living quarters. With physical and mental activities, you can include in their schedule, as well as how to create a balanced and healthy diet, you can implement these tips to make it easier for you and your loved one to adjust with the effects of dementia.
Inside this book you will discover: -The right mindset when facing with dementia patients-Behaviors of people with dementia-How to deal with violence-Working out a proper communication channel-The food and exercise needed for dementia
Attention This handbook is NOT for everyone
This book is not for people: -Who do not care for their loved ones-Who has no patience for elderly-Who not making an effort in making a change-Who are unfilial
If you are ready to understand dementia better, Scroll Up And Click On The "BUY NOW" Button Now
Автор: Forest Jimmy D. Название: Overcoming Dyslexia: Your Child Is Enabled And Not Disabled ISBN: 1646154908 ISBN-13(EAN): 9781646154906 Издательство: Неизвестно Рейтинг: Цена: 13790.00 T Наличие на складе: Невозможна поставка. Описание:
Are You Having Difficulties In Your Life?
Did something bad just happen?Big quarrel with your spouse?Just can't go to sleep every night?Want a change in your life?
The REAL problem is not what is happening on the outside but it is on the inside. You do not have control over your mind even though you think otherwise.
99.99% of our decisions are made based on emotions without even realizing it.
Why not... Discover meditation?
Beginning meditation is one of the best choices you can make to improve your life in every way. Everybody struggles and goes through difficult things but centering your mind and finding peace in meditation can help you endure. The book is written without knowing the details of your life, but it will be able to help you flourish.
Inside this book you will find: -The many benefits of meditating, informed by science and the most cutting-edge research. -Tips on how to maintain focus and gain more self-knowledge. Nobody is too easily distracted or bored to learn how to excel at mediation. -Strategies for relaxation and concentration in every activity. Meditation is not just for yoga anymore. -Walking meditations for when you want to explore the great outdoors. -Body scan meditations for getting comfortable with yourself and learning about your own body. -Visualizations to come to grips with your demons and bring yourself peace. -Tools to develop compassion for everyone from your worst enemies to yourself.
Attention Meditation is NOT for everyone
This book is not for people: -Who doesn't want to take actions in life-Who are not committed for a change-Who doesn't care about themselves anymore
If you are ready to learn about meditation and relaxation, Scroll Up And Click On The "BUY NOW" Button Now
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