Nutrition for Weight Loss Surgery Protein Planner, Cantone Carmel, Hawke Justine, Johnston Sally

• Bacon & Egg Breakfast Muffins
• Coffee Breakfast Shake
• Eggs in Sauce
• Smashed Avocado & Feta on Toast
• Banana Pikelets
• Baked Pears with Ricotta & Cinnamon
• Nutty Banana Smoothie
• Banana, Peach & Vanilla Smoothie
• Overnight Oats Four Ways
• Cracker Toppings & Wrap Fillings (four varieties)
• Cheesy Vegetable Fritters
• Corn & Chickpea Fritters with Feta & Dill
• Mediterranean Pizza
• Sweet Corn, Bean & Feta Salad with Zucchini Ribbons
• Mexican Salad Cups
• Chunky Tomato & Bean Soup
• Vietnamese Chicken Noodle Salad
• Salmon Poke Bowl
• Grilled Beef Salad with Pear & Blue Cheese
• Chicken & Haloumi Salad with Spinach, Strawberries & Asparagus
• Tuna & Corn Wonton Pies
• Prawns with Cucumber & Mango Salsa
• Mushroom & Rocket Mountain Bread Quiche
• Beef Nacho Bowl
• Chicken Tacos
• Hamburgers
• Grilled Pork with Black Rice Salad
• Roasted Beetroot & Lentil Salad with Yoghurt & Tahini Dressing
• Moroccan Spiced Mince
• Tandoori Lamb Salad
• Green Chicken Curry
• Beef Pho
• Sang Choy Bau Inspired Pork Mince
• Indian Spiced Lamb with Pappadams
• Pad Thai
• Chicken Paella
• Chilli Lime Fish with Broccolini
• Tray Baked Lamb & Vegetables
• Beef & Bean Burritos
• Chunky Chicken, Zucchini & Capsicum Frittata
• Italian Style Baked Chicken
• Asian Inspired Slow Cooked Beef
• Sweet Chilli Beef Cups
• Spinach, Tomato & Pine Nut Zucchini 'Pasta
• 'Cheeseburger' Meatballs
• Satay Prawn Stir-fry
• Miso & Ginger Salmon with Baked Vegetables.

Happy cooking

• Bread, wraps and flat bread
• Crackers and crisp bread
• Breakfast cereal
• Porridge and oats
• Breakfast cereal biscuits
• Muesli and granola
• Rice & rice blends
• Pasta and noodles
• Deli and pre cooked meats
• Sausages, burgers and patties
• Frozen chicken, fish and seafood
• Tinned fish
• Vegetarian proteins
• Milk
• Cow's milk alternatives
• Yoghurt
• Cottage and cream cheeses
• Ice cream and dairy desserts
• Oils and spreads
• Nuts and seeds
• Liquid breakfast
• Frozen meals
• Fresh, ready to heat and eats meals
• Shelf stable meals
• Soups
• Muesli bars
• Savoury snacks
• Dips
• Protein bars
• Protein powders
• Protein drinks
• Sauces, condiments and dressing
• Cooking and simmer sauces.

It also contains our Top Picks in each of these categories, providing over 180 specific food products that you can confidently add to your trolley.

How much time will that save you at the supermarket?

Please note the Shopping Companion is based on Australian food products.

• "What should I be eating after weight loss surgery?"
• "How many calories should I aim for each day?"
• "Should I be snacking or should I stick to three meals (or less ) per day?"
• "I'm tired of the same old boring food "
• "How do I plan meals the whole family will eat?"

Lucky for you, our Nutrition for Weight Loss Surgery Meal Plans Book has answers to all of the above and MORE of your frequently asked questions completely covered.

Inside each book you'll find:

• Seven day meal planners developed by weight loss surgery dietitians specifically for people who have had weight loss surgery - not the general public
• 28 breakfast, lunch and dinner ideas that are high in protein, balanced with low GI carbs and full of flavour.
• Meal ideas and inspiration that will motivate you to get creative in the kitchen.
• Totally flexible 800, 1,000, 1,200 and 1,500 calorie plans that will enable you to build your own menu to suit your preference.
• Endless potential to personalise the plans to your tastes and tolerance.

Written by highly experienced weight loss surgery dietitians who have worked with thousands of clients, this book is a must-have for anyone who has undergone a weight loss surgery.