Mindfulness Collection 2-in-1 Bundle: Power of Mindfulness Meditation + Mindful Path to Self-Compassion - The #1 Complete Box Set to Self-Acceptance a, Frank Steven
Автор: Farnworth MR Steven L. Название: Frank ISBN: 0615625088 ISBN-13(EAN): 9780615625089 Издательство: Неизвестно Цена: 20680.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Do you struggle to cope with the harsh reality of everyday life? Are you having trouble controlling your thoughts and anxieties? Then you need to keep reading...
An analysis published by JAMA Internal Medicine found there was significant evidence to suggest that mindfulness meditation can reduce signs of depression and anxiety. Even three to six months after mindfulness programs were stopped, researchers found that these benefits lingered. Aside from these psychological benefits, mindfulness meditation is also known to aid cardiovascular health, cognitive function, and even immune responses.
In Mindfulness Meditation, you'll discover:
Breathing and relaxation exercises to achieve total peace of mind NOW. (These guided sessions will help you remain calm during ANY situation, no matter how stressful )
Essential tips everyone must know to succeed at mindfulness meditation.
The fifty-two mental formations you must be aware of to truly understand yourself.
Mind-altering brain exercises to cater to all levels of experience.
The secret to attaining mindfulness of perception and eliminating all unnecessary suffering.
Expert answers to all your burning questions about mindfulness meditation.
Transformative exercises for INSTANT relief from conditions such as anxiety, depression, insomnia and more. (Learn how to unleash your inner strength and cope with any illness or disorder )
And much, much more...
As a FREE bonus, you'll also receive a chapter from The Mindful Path to Self-Compassion because we truly believe that when self-acceptance is coupled with mindfulness, you have all you need to release yourself from any emotional and mental burden.
Even if your thoughts are a complete mess and you've failed at every single attempt to meditate in the past, the extensive research behind this guide will ensure that you develop strong self-discipline to help you succeed at meditation, self-awareness to achieve true mindfulness, and the skills needed to eliminate all needless suffering from your life.
By relying on the expert research in Mindfulness Meditation, you'll identify the triggers of your emotional pain and acquire all the necessary tools to make peace with your reality, no matter how distressing.
If you want to access these soul-enriching tools and finally find relief from painful thoughts or past experiences, then you should read this book
Автор: Davis Steven L. Название: The Essential J. Frank Dobie ISBN: 1623498015 ISBN-13(EAN): 9781623498016 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 31410.00 T Наличие на складе: Невозможна поставка. Описание: Setting out to create a collection of J. Frank Dobie`s writing that ""brings him alive and makes him relevant to current generations of readers"", Steven Davis has combed through the works of this renowned Texas author, gathering together in one volume Dobie`s most vital writings.
Автор: Frank Steven B. Название: Class Action ISBN: 0358118026 ISBN-13(EAN): 9780358118022 Издательство: HarperCollins USA Рейтинг: Цена: 7350.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
One sixth grader takes his battle against homework all the way to the Supreme Court!
Автор: Miller Frank, Grant Steven Название: The Complete Frank Miller RoboCop Omnibus ISBN: 1608869121 ISBN-13(EAN): 9781608869121 Издательство: Simon & Schuster Цена: 30650.00 T Наличие на складе: Невозможна поставка. Описание: Frank Miller. Complete. Uncut. "RoboCop." Miller s epic original vision for "RoboCop" is fully realized in its entirety for the first time in graphic novel form. Bear witness to the wall-to-wall violence, black comedy, science fiction, and neo-noir that never made it to the big screen. Writer Steven Grant ("2 Guns") adapted the unproduced screenplays for "RoboCop 2" and "RoboCop 3" by legendary storyteller Frank Miller ("Sin City, 300")."
Автор: Thielman Frank S., Baugh Steven M. Название: Ephesians, Philippians, Colossians, Philemon ISBN: 0310523052 ISBN-13(EAN): 9780310523055 Издательство: Неизвестно Рейтинг: Цена: 12940.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This is a softcover title that helps readers understand the historical and cultural background of the books of the New Testament. Brimming with photos and graphics, each book will walk you verse by verse through the books of the New Testament.
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