Carmichael Kristin, Neff Kyle Self-Compassion: Learn to Love yourself for Who you Are: The Essential Lessons and Guidance you Need in Building self-Compassion, Being 9781913327019

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Автор: Carmichael Kristin, Neff Kyle
Название: Self-Compassion: Learn to Love yourself for Who you Are: The Essential Lessons and Guidance you Need in Building self-Compassion, Being
ISBN: 9781913327019
Издательство: Dpw Publishing
Классификация:

Психология: эмоции

Реализация личных прав и личностное развитие

Уверенность в себе, мотивация и самооценка

ISBN-10: 1913327019
Обложка/Формат: Paperback
Страницы: 144
Вес: 0.16 кг.
Дата издания: 27.07.2019
Язык: English
Размер: 203 x 127 x 9
Читательская аудитория: General (us: trade)
Подзаголовок: The essential lessons and guidance you need in building self-compassion, being compassionate, mindfulness, and self-worth
Рейтинг:
Поставляется из: Англии
Описание:

If youve been feeling deprived of time, energy, and care for yourself, then maybe its time for a change.

Are you constantly worried of what other people might think about you? Always feeling pressured to please everyone else at the expense of your emotions and happiness? Frequently having to give up your time and resources just to get other peoples appreciation and approval? Afraid of being on the receiving end of disapproval and rejection? Do you feel guilty whenever you take time for yourself?, Maybe your Struggling with issues of social anxiety, negativity, and feel like youre on the brink of depression?

If you answered yes to any of the questions above, then keep reading, you might just find the solution you need right here.

More people suffer from a lack of self-compassion than many of us would like to admit. Always putting others above themselves, people who fail to give themselves enough love and value can easily feel emotionally drained, tired, and unhappy. While it might seem like a temporary problem, a lack of self-compassion is a difficult rut to get out of. If you stay in it for too long, it can develop into a variety of other, deeper issues that can eat away at your mental well-being.

In this complete guide, were sharing all the information you NEED to know to help you climb out of that seemingly bottomless pit to achieve a greater sense of self-worth and importance to fuel an eagerness to love yourself more.

The POWER of Your PAST over your sense of self-worth and how to battle your demons to restore your feeling of importance
The Science of low self-esteem and how it happens in your brain
Surprising reasons you might not realize as to why you lack self-compassion
Key strategies towards accepting yourself and putting yourself first
Actionable ways to keep the self-love flowing
Loving others without losing yourself

And a whole lot more

For many of us, self-love isnt automatic or effortless - it takes time, hard work, and a lot of practice. Fortunately, there are guides like this one which are specifically designed to help make your journey a little easier.

So If you think your in need of a little help, Start by putting yourself first by scrolling up and clicking the buy button today

Self-Compassion: Learn to Love yourself for Who you Are: The Essential Lessons and Guidance you Need in Building self-Compassion, Being, Carmichael Kristin, Neff Kyle