Self-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds.
Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being.
You can use a journal to record inspirational quotes or for self-exploration.
Goal-setting: Journal writing helps you to be more precise about goal-setting and unlocking your talents. Lay down the steps needed to achieve your goals and set deadlines to help you stay on track. It can work as a motivational tool when you hit those inevitable slumps.
Training your writing: It helps you train your writing through constant practise and self-reflection. In the end, your journals become a keepsake of your journey.
Stretching your IQ: Science proves that it stretches your IQ since "writing as part of language learning has a positive correlation with intelligence."
Boosting your memory: Journaling increases the ability to retain and understand concepts - much better than taking notes on a mobile app.
Relief from stress: Journaling can relieve stress as it makes you slow down, and cultivates mindfulness.
Inside the book features: Pages to record Wines to explore Page Prompts to journal your wine tasting experience including: Wine Name, Winery, Region, Grapes, Vintage Alcohol % Appearance Aroma Body Taste Finish Pairs With & Serving Temperature Additional area for Notes Overall Rating 1 to 5 stars. Section with 2 page spreads for your Wine tasting experience & accompanying page to record wine pairing recipe This book is has a soft cover with a gloss finish.
Wine Speak terminology basics located in back of book for easy reference. Great gift for wine lovers that would enjoy a convenient portable sized journal book to track and record their wine experiences.
♥ THIS IS MORE THAN A COLORING BOOK. IT IS A DIARY, PROMPTED JOURNAL, AND A GUIDE ON FEMININITY, EMOTION CONTROL, COURAGE, BEAUTY, PERSEVERANCE. IT WILL BE YOUR DAUGHTER'S BEST FRIEND. CREATED WITH LOVE AND CARE BY A PSYCHOLOGIST.
Perfect for girls 4+ who like to write, color, doodle and express themselves creatively.
★ Single-Sided Pages: Perfect to cut out and hang up.
This My First Hiking Journal is a fun, educational notebook for tracking, recording, and monitoring stats on the trail. Kids will enjoy writing about activities along the trail with this prompted journal. Plenty of space to track location, time, duration, distance, and trail conditions. Extra space to draw or add a photo. Kids will love rating trail difficulty, monitoring the weather, and taking notes on the trail. Convenient 6" x 9" size fits well in a backpack or travel bag.
Features:
100 pages for hiking entries
Date
Trail/Location
Start time, End time, Duration
Terrain conditions
Companions
Weather conditions
Trail notes
5 things I discovered on the trail
Top 5 things I like about the trail
Rate trail difficulty
Overall rating
Details:
Size: 6" x 9"
Pages: 104
Paperback
Matte finish
Order this book today for a fun birthday or Christmas present. Makes a perfect gift for family and friends with young children.
Self-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds.
Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being.
You can use a journal to record inspirational quotes or for self-exploration.
Goal-setting: Journal writing helps you to be more precise about goal-setting and unlocking your talents. Lay down the steps needed to achieve your goals and set deadlines to help you stay on track. It can work as a motivational tool when you hit those inevitable slumps.
Training your writing: It helps you train your writing through constant practise and self-reflection. In the end, your journals become a keepsake of your journey.
Stretching your IQ: Science proves that it stretches your IQ since "writing as part of language learning has a positive correlation with intelligence."
Boosting your memory: Journaling increases the ability to retain and understand concepts - much better than taking notes on a mobile app.
Relief from stress: Journaling can relieve stress as it makes you slow down, and cultivates mindfulness.
Gratitude Journal for Dads will inspire intentional reflection on all you have to be grateful for, transforming your life into a journey of joy.
The benefits of gratitude journaling include lower stress levels, a greater sense of calm, and a whole new level of clarity in your life. You will learn more about yourself and be able to better focus your efforts on becoming the happiest version of yourself.
Perfect for personal use and amazing gif
★Develop gratitude, attention, and productivity
★Learning to be grateful every day
★Strengthen your relationships
★Adopting a less materialistic view of life
Details:
✔Optimal format 6"x 9" (15,24 x 22,86cm) 120 pages
✔High quality 60lb (90gsm) paper stock
✔Premium gloss-finish cover design
Give yourself time to notice the little moments as well as the big moments
This Hiking Journal is the perfect educational notebook for tracking, recording, and monitoring stats on the trail. Great planning tool for kids as they prepare for their hiking adventures by filling in details for gear, food, and water. Plenty of space to track location, time and duration, distance, elevation, and trail conditions. Kids will love rating trail difficulty, monitoring the weather, and taking notes on the trail. Convenient 6" x 9" size fits well in a backpack or travel bag.
Features:
100 pages for hiking entries
Date
Trail/Location
Start time, End time, Duration
Terrain, elevation, distance
Gear, food, water
Onsite facilities, water availability
Companion list
Trail condition and weather
Phone reception
Rate trail difficulty
Overall rating
Notes
Details:
Size: 6" x 9"
Pages: 104
Paperback
Matte finish
Order this book today to start logging your hikes. Makes a perfect gift for family and friends.
