Автор: Blackburn Elizabeth Название: Telomere Effect ISBN: 1780229038 ISBN-13(EAN): 9781780229034 Издательство: Orion Рейтинг: Цена: 11120.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A ground breaking book on how to slow down the aging process
Автор: Blackburn Dr Elizabeth, Epel Dr Elissa Название: The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer ISBN: 1455587982 ISBN-13(EAN): 9781455587988 Издательство: Hachette Book Group Рейтинг: Цена: 20220.00 T Наличие на складе: Ожидается поступление. Описание: The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life. Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free). The Telemere Effect reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them. Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets. The Telemere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.
Автор: Blackburn Virginia Название: Robin Williams ISBN: 1784183008 ISBN-13(EAN): 9781784183004 Издательство: Bonnier Books Рейтинг: Цена: 9890.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Through roles in cherished films such as Mrs. Doubtfire, Jumanji, Aladdin and Hook, Robin Williams became the genial face of family comedy. Emily Herbert`s sensitive and thoughtful biography celebrates his genius and attempts to understand what drove such a gifted man to so tragic an end.
Автор: Blackburn, Simon Название: Big questions: philosophy ISBN: 1849160007 ISBN-13(EAN): 9781849160001 Издательство: Hodder Рейтинг: Цена: 13150.00 T Наличие на складе: Поставка под заказ. Описание: Cambridge philosophy professor Simon Blackburn answers the key questions in philosophy - and provides easy-to-understand and enlightening answers.
Автор: Blackburn Noctis Название: Heart Of Darkness ISBN: 0359781667 ISBN-13(EAN): 9780359781669 Издательство: Неизвестно Рейтинг: Цена: 13010.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Heart of Darkness features 111 poems that traverse through countless circumstances that revolve around the possibility of an individual having a heart of darkness. The poems showcase what someone who chose (or unintendedly ended up in) the route of decay, a heart of darkness, might entail in a cursory manner. This is explored through a variety of poems from a few different angles, including some general circumstances as well as subjective examples that may prompt possible insights into what may make a person inflict harm not only upon themselves, but on others as well. Lastly, this book also provides insights via many notations that could be useful into what could help mend a heart of darkness, but from an admittedly subjective point of view.
Автор: Blackburn Anita Название: He Bore It ISBN: 164088291X ISBN-13(EAN): 9781640882911 Издательство: Неизвестно Рейтинг: Цена: 11950.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Blackburn Douglas, Waithman Caddell W. Название: Secret service in South Africa ISBN: 9353806070 ISBN-13(EAN): 9789353806071 Издательство: Неизвестно Рейтинг: Цена: 29750.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book has been considered by academicians and scholars of great significance and value to literature. This forms a part of the knowledge base for future generations. We have represented this book in the same form as it was first published. Hence any marks seen are left intentionally to preserve its true nature.
Автор: Blackburn Laura Название: The Journey to Become ISBN: 1640829482 ISBN-13(EAN): 9781640829480 Издательство: Неизвестно Рейтинг: Цена: 24780.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Blackburn Dan Название: Of Presidents & Predators ISBN: 1642145130 ISBN-13(EAN): 9781642145137 Издательство: Неизвестно Рейтинг: Цена: 33060.00 T Наличие на складе: Невозможна поставка.
Автор: Blackburn Lyle Название: Beyond Boggy Creek: In Search of the Southern Sasquatch ISBN: 1938398688 ISBN-13(EAN): 9781938398681 Издательство: Неизвестно Рейтинг: Цена: 43610.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Countless reports from credible individuals suggest that something shocking may be stalking the woods of the southern United States--something massive, bipedal, and covered in hair.
Автор: Blackburn Marianne Название: Food 4 Freaks Like Me: Gluten Free*Low Fodmap* No Refined Sugar*Wholefood Recipes ISBN: 1644408252 ISBN-13(EAN): 9781644408254 Издательство: Неизвестно Рейтинг: Цена: 25520.00 T Наличие на складе: Невозможна поставка. Описание: A collection of delicious, easy to prepare recipes, for those of us with delicate stomachs! Put together with love and personal experience.
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