Summary and analysis based on Victor Pedre's Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
NOTE TO READERS: This is NOT Victor Pedre's original book, Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain. It is a companion book meant to enhance your original reading experience. We strongly encourage you to purchase Vincent Pedre's book here: https: //amzn.to/2IcplBN
Happy Gut delves into how to cleanse your gut of toxins from upsetting and unhealthy foods that are resulting in a leaky gut and inflammation in your midsection. Dr. Pedre discusses how eating lean, organic meats, and lots of fresh vegetables helped improve how he felt overall and lays out how it can work for you. Getting rid of processed foods and cooking meals at home can improve your energy levels and general well-being. First and foremost, conquering your unhappy gut involves understanding why your gut is performing below its optimal level.
Part I covers how you got to where you are and how your gut was thrown out of balance. It talks about what foods are troublesome and why. Through the Gut C.A.R.E. Program's 28-day regimen, you can lose weight and eliminate food allergies and sensitivities from your diet without bothering to count calories. You'll have to avoid certain foods for an extended period of time but you will, in turn, feel awake and energized while losing weight.
Part II is on the gut reboot system of the program that teaches you how to fix your unruly gut. Dr. Pedre gives you tips for success while on the program and answers many commonly asked questions.
Part III explores how to reintroduce foods back into your diet that you removed during those 28 days. Through an individualized plan combining the best of both Eastern and Western medicine, you will get back to your fully functioning self by discovering the underlying symptoms of your gut ailments. This plan will help guide you through life once you are done with the Gut C.A.R.E. Program.
Part IV looks at the emotional and physical connections to over-all gut health. An unhealthy gut can adversely affect your mood and lead to depression, attention deficit disorder, and even autism. To achieve overall wellness, one must align the body, mind, and spirit. The gut acts as a second brain that talks to your brain and it is imperative that you listen to your gut because it is instinctual. Alternative modalities like acupuncture and massage can help maintain a healthy gut. Yoga can also promote a happy gut. Dr. Pedre finishes with recipes to maintain a healthy gut and concludes with helpful tools and resources to help you get through the program.
ENJOY AND LEARN ABOUT YOUR GUT HEALTH. THIS SUMMARY CONTAINS DETAILED INFORMATION, LIKE
1. Why you should avoid sugar at all costs
2. Which eggs you should be eating, and which you should be avoiding.
3. The detailed gut reboot system that will save you.
4. Which bodily tests are essential for your health.
Tim Ferriss's Tribe of Mentors: Short Life Advice from the Best in the World offers life advice to everyone. The book's title tells the reader exactly what they will be receiving: short, but highly useful advice on how to better their daily lives. Tim Ferriss sent a series of eleven questions to hundreds of inspiring and successful people from all over the world. Though he hoped for about 100 responses, he received over 140 Those in the know, the successful, talented, brilliant, and inspiring, are happy to share what they know about how to live a successful life.
The book is divided into chapters based on individual answers from the respondents. As there are more than 100 of them, this summary is divided by the 11 questions Ferriss asked and some of the best and most useful responses given by the participants.
This summary and analysis based on Tribe of Mentors: Short Life Advice from the Best in the World cuts the fluff, and shows you exactly what you need to succeed in life.
LEARN INFORMATION LIKE:
What Tim McGraw's favorite book is, and why. What Steve Aoki's favorite $100 purchase was. What Joseph Gordon-Levitt did when he couldn't break into the acting business, and how it changed his life. What Ashton Kutcher would put on a billboard for all to see. Why Yuval Noah Harari went on a 10-day meditation retreat.
AND SO MUCH MORE
NOTE TO READERS: This is summary and analysis companion book based on Timothy Ferriss' Tribe of Mentors: Short Life Advice from the Best in the World. This is meant to enhance your original reading experience; this is not the original text, and we strongly encourage you to purchase the main book as well.
Автор: Digital Press Scorpio Название: Summary Of FEAR: Trump in the Whitehouse By Bob Woodward ISBN: 1078340048 ISBN-13(EAN): 9781078340045 Издательство: Неизвестно Цена: 9190.00 T Наличие на складе: Невозможна поставка. Описание: Summary of Fear: Trump in the Whitehouse
Do you FEAR for your country, well-being, and future because of President Trump?
Note to Readers: This is a summary and analysis based on Fear: Trump in the White House by Bob Woodward. This fan-based summary is meant to enhance your original reading experience, not supplement it. You are strongly encouraged to purchase the original book here: https: //amzn.to/2I37IVH In Bob Woodward's Fear: Trump in the Whitehouse, Woodward blends the testimonies and experiences of those who have been closest to Donald Trump since he embarked on the campaign trail. Together, they paint a portrait of Trump in the White House, both chaotic and controlled, business-like but brash.
Outlining several of Trump's positions on policy, Woodward clears up much of the general public's confusion regarding trending topics like North Korea, Steel Tariffs and Trade, National Security, and the Middle East, and outlines multiple perspectives on each issue. Arming readers with multiple perspectives, Woodward thus depicts Trump's reactions and positions to each given issue, allowing the reader to decide for themselves whether Trump is "making the right move".
Overall, Woodward's narrative offers readers a linear, largely unbiased perspective on Donald Trump's presidency, from nominee to White House, and delves deeply into the inner workings of the American parliamentary system as a whole. In this detailed summary and analysis of Fear: Trump in the White House, you'll experience first-hand drama, like:
Why you should be more worried about North Korea, than Russia.
The sad truth about "winning" the war in the Middle East.
How Trump has been continually ruining his reputation through silly tweets.
And much more Scroll to the top and buy your drama-filled copy today
Автор: Digital Press Scorpio Название: Summary Of The Culture Code: The Secrets of Highly Successful Groups By Daniel Coyle ISBN: 1079129006 ISBN-13(EAN): 9781079129007 Издательство: Неизвестно Цена: 9190.00 T Наличие на складе: Невозможна поставка. Описание: SUMMARY AND ANALYSIS OF DANIEL COYLE'S THE CULTURE CODE: SECRETS OF HIGHLY SUCCESSFUL GROUPS THIS FAN-BASED COMPANION BOOK IS MEANT TO ENHANCE YOUR ORIGINAL READING EXPERIENCE, NOT SUPPLEMENT IT. WE STRONGLY ENCOURAGE YOU TO PURCHASE DANIEL COYLE'S ORIGINAL TEXT HERE: https: //amzn.to/2G7kQr8 In this accessible and fascinating look at what makes groups successful, Coyle makes clear arguments backed with engrossing illustrations of his key points in action. From the San Antonio Spurs, to the Pixar animation studio, Coyle delves deep into his subject matter identifying three key skills every group needs in order to succeed. Coyle argues that safety, vulnerability, and purpose are key drivers of success in groups. He offers several real-world examples for each key skills, following up with ideas for action you can take to immediately make your current group more successful. In this detailed summary and analysis of Daniel Coyle's The Culture Code, you'll experience: 1. What drives groups to be successful, and how you can successfully mimic them?2. Detailed questions pertaining to each section for deep, thoughtful thinking.3. How a simple thank you can make or break your relationship with the group.4. What tactics in communication are essential for your group's success? And much more Purchase your copy today and learn about the world's most elite groups now.
Автор: Stiefvater Maggie Название: Scorpio Races ISBN: 1407178962 ISBN-13(EAN): 9781407178967 Издательство: Scholastic UK Рейтинг: Цена: 7030.00 T Наличие на складе: Невозможна поставка. Описание: Every November, the Scorpio Races are run beneath the chalk cliffsof Skarmouth. Sean Kendrick is the only man on the island capable of taming thebeasts. Puck enters the races to save her family, but he horse sherides is an ordinary little mare. They both enter the Races hoping to change their lives. But firstthey`ll have to survive.
Read on and decide for yourself Immerse yourself in this summary and analysis of The Fourth Turning by William Strauss and Neil Howe. Let me give you the list of Strauss and Howe's popular book: The Fourth Turning insists that events in history follow a predictable cycle. By looking at Anglo-American history over an extremely long span, one can conclude that there are in fact distinct cycles that can be measured and described. Each of these cycles is made up of turnings, or time of societal change. They each typically last around 20 years. Reaching back to the Etruscans and early Roman Empire, the authors explain how these civilizations first linked the cycles of human life and the cycles of history to the passing of the seasons. They explain that a year passes through four seasons. There are birth and generation in the spring and summer, and harvest and death in the fall and winter. They explain that the span of human generations and empires are similar. Strauss and Howe describe how a saeculum (an approximately 80-year period) encompasses four historical/cultural rhythms. This idea comes from the early Romans - their empire itself was believed to be destined for a fixed number of 100 years and indeed the Roman Empire did follow this prediction. They even took into account accidents of nature and outside invasion. Each of the four cycles contains different generations, which each have their own distinct place in their civilization's drama.
Are you ready to learn about these dramas, and much more in this summary based on The Fourth Turning: An American Prophecy?
ENJOY INFORMATION LIKE: Why the authors believe a Fourth Turning is coming, and exactly what is it. Who takes part in this movement, and the roles they are presented. Examples of historical cycles that had gone through exactly what we are going through. Engaging discussion questions to kickstart your brain.
AND MUCH MORE
BUY TODAY - BEFORE IT'S TOO LATE AND THE FOURTH TURNING ARRIVES
NOTE TO READERS: This is a summary and analysis companion book based on The Fourth Turning by William Strauss and Neil Howe. This is not the original book, and only meant to enhance your original reading of it. We strongly encourage you purchase The Fourth Turning: An American Prophecy.
Автор: Digital Press Scorpio Название: Summary Of The Handmaid`s Tale By Margaret Atwood ISBN: 1076996671 ISBN-13(EAN): 9781076996671 Издательство: Неизвестно Цена: 9190.00 T Наличие на складе: Невозможна поставка. Описание:
We have created a very detailed summary and analysis based on The Handmaid's Tale by Margaret Atwood, and we'd like to share it with YOU
In the near future in the former United States, the people of Gilead exist under strict, puritanical laws. Due to a toxic environment and science experimentation, male infertility threatens to obliterate the population. Commanders of the Faithful, the elite men who founded Gilead, assign themselves both Wives and Handmaids in an effort to produce viable offspring. Each woman conducts herself according to her station. The Wives garden and the Handmaids submit to sexual relations with their Commander each month. Marthas cook and clean, and Aunts train new Handmaids and attend births. The rigid social structure prevents friendships and even human touch. Offred's name implies property belonging to the Commander named Fred. She longs to break free from the stifling constraints of her new existence and locate her husband and daughter. As the weeks pass, she becomes better acquainted with her walking partner, Ofglen. A resistance group called Mayday wants Offred's assistance in spying on the Commander. Meanwhile, he begins breaking Gileadean rules by spending evenings alone with Offred. Tensions rise as Ofglen becomes more insistent. The Commander takes advantage of his authority over his Handmaid, and the driver named Nick seduces Offred. When the Commander's Wife arranges a tryst between Nick and Offred in the hopes of producing a baby for herself, their love affair threatens both of their lives.
Enjoy hand-crafted sections like A detailed overall book summary. A look at its setting and what it portrays. Pages upon pages of character analysis. Themes and Motifs present within the original text. Author information.
AND SO MUCH MORE
BUY TODAY, and learn all you can about the society that Margaret Atwood has crafted in The Handmaid's Tale
NOTE TO READERS: This is a summary and analysis companion book based on Margaret Atwood's The Handmaid's Tale. It is meant to compliment your original reading, not supplement it. We strongly encourage your purchase of the original book as well.
This is a detailed summary and analysis of Dr. Joe Dispenza's Becoming Supernatural: How Common People Are Doing The Uncommon. His work is very exciting, fascinating, and a great way to expand your mind. Here is a taste of what to expect within this summary:
In unified field theory, first posited by Albert Einstein, electromagnetism and gravity are unified in a single field, and that quantum mechanics would be the result. Einstein was far ahead of his time and physicists today still work on unified theory through the most promising approach, string theory, which requires 10 or more dimensions and describes all elementary particles as vibrating strings, with different modes of vibration producing different particles. Dr. Dispenza has combined physics, chemistry, biology, spiritualism, religion, psychology, eastern meditative practices, and the power of the human will to create an advanced set of meditations designed to help anyone connect to the unified field, a place of "no one, nothing, no where, no space, and no time."
Dr. Dispenza further suggests that connecting to the unified field through various methods of deep meditation will allow one to leave linear space-time and connect with any possible future that could exist for that individual. Dr. Dispenza provides scientific evidence (including brain scans done on subjects in real time) to demonstrate his hypothesis. He explores the brain wave patterns common to everyone (beta, alpha, delta, and gamma) and shows through his research how those who connect with the unified field reveal an increase in high beta and gamma waves. Dr. Dispenza teaches his students (during four-day retreats around the world) how to reach the optimal state of brain wave activity in order to connect with the unified field. He suggests that his students, who are successful, can draw energy from the unified field and use it to not only change their thought processes but to change their very gene behavior in their body cells, thus creating healing of diseases.
In this summary and analysis of Dr. Joe Dispenza's work, you'll receive:
1. A detailed chapter-by-chapter analysis that will teach you to TAP INTO YOUR FULL POTENTIAL
2. Exciting cases in which miraculous healings occurred during Dr. Joe Dispenza's retreats.
3. How to remain in an eternal and blissful present moment. And much more
-- SUMMARY OF JORDAN PETERSON'S EXCELLENT BOOK, 12 RULES FOR LIFE: AN ANTIDOTE TO CHAOS --
This companion book is meant to enhance your original reading experience of Jordan Peterson's work, not supplement it. We strongly encourage you to purchase the original text as well. You can find it here: http: //alturl.com/ibzwt
In 12 Rules for life, Jordan B. Peterson provides a set of rules for deriving meaning in life. In this provocative book, the author argues that life is a struggle between finding the right balance between chaos and order in our modern world. From choosing your friends wisely, to letting young boys learn how to toughen up and be men, to resisting the urge to let political correctness get in the way of truth, Peterson's rules for navigating modern life also asks the reader to recognize a higher power - the goodness in life. While controversial, the book asks us to investigate our own lives and figure out who we are and where we want to go in order to live a life that is meaningful rather than constrained by conformity.
In this detailed summary and analysis based on 12 Rules For Life, you'll learn things like:
1. How we, as human beings, can relate human nature to the lifestyles of lobsters.
2. Why it is essential to choose the RIGHT friends.
3. The importance of accomplishments and how they will affect you.
Note to ReadersThis is a fan-based The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey. This is meant to enhance your original reading experience of the book, not supplement it. You are strongly encouraged to purchase the original book here: https: //amzn.to/2QDHQEo
The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change was written on Covey's belief that the way we see the world is entirely based on our own perceptions. He introduces the "Inside-Out" paradigm approach.
According to Covey, in order to change any given situation, we must change ourselves first: the inside part of ourselves - our paradigms (or perceptions, frame of references, interpretations, etc.), character, and motives. He further explained that to change ourselves, we must first change our perceptions, leading to significant change. Covey believed that our perception dictates how we see the world; therefore, we create any situation that we find ourselves in. Based on this idea, we create any unhappy state; whether it be a stagnant life, an unhappy marriage, etc. In changing our perceptions, we change ourselves and ultimately change our situation.
His teachings are based on a series of positive "Habits", leading to progression and quantum change. This change involves living with fairness, integrity, honesty, and human dignity. Covey went a bit further. Not only did he clearly explain this concept, he also provided a clear, step-by-step pathway to self-discovery, achieving desired changes, and success and happiness with one's self, others, and the community.
According to Covey, "Paradigms" are powerful as a result of they produce the lens through that we have a tendency to see the globe. If you would like tiny changes in your life, work on your attitude. But if you would like huge and first changes, work on your paradigm. The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change is divided into four parts:
Part (1) Paradigms and Principles: Here, Covey discusses our perceptions and guidelines and their effects. This is the underlying basis of his teachings;
Part (2) Private Victory: Here, he discusses habits 1, 2, and 3 and how they relate to self-mastery;
Part (3) Public Victory: Here, he discusses habits 4, 5, and 6. the focus here is on interdependence;
Part (4) Renewal: Here, he discusses habit 7. The focus here is sharpening the saw. It is about self-renewal and self-care. This is important, but not urgent.
The seven habits paradigm is the Inside-Out approach to personal and interpersonal effectiveness. The first three habits Covey discusses focus on self-mastery. That is, achieving private victories to move from dependence to independence:
(1) Be Proactive,
(2) Begin with the End in Mind, and
(3) Put First Things First.
The next three habits (4,5, and 6) focus on interdependence:
(4) Think Win/Win,
(5) Look for 1st to know, Then to Be Understood, and
(6) Synergy.
The final and last habit (7) focuses on renewal and continual improvement.
(7) Renewal
The author explains how the seven habits paradigm informs the three areas of development, or the maturity continuum (Dependence, Independence, and Interdependence):
(1) Dependence - Be Proactive and Begin with the End in Mind, leading to Private Victory - Foundation for Interdependence and Public Victory;
(2) Independence - Put First Things First, leading to Public Vi
NOTE TO READERS: This is a summary and analysis companion book based on Katherine Reynolds Lewis's The Good News About Bad Behavior: Why Kids Are Less Disciplined Than Ever - And What to Do About It. This is not the original book, and is not meant to supplement your original reading experience. We urge you to purchase Katherine Reynolds Lewis's original book at the following link: https: //amzn.to/2WTQfov
Lewis' book covers the rise of misbehaving children and how parents can better regulate them. Her book makes the case that when adults crack down bad behavior; they undermine the development of the very traits that children need to become self-disciplined and productive members of society. Time-outs for acting out or rewards for good behavior may seem to work in the short run, but Lewis shows how these tactics actually hold children back. Lewis covers three pertinent strategies to be implemented in raising children: connection, communication, and capability.
The first part explains why we face a crisis of self-regulation, laying out the scientific discoveries that back up this assertion. The second part describes three key steps shared by all successful models Lewis has studied and connects those to how adults teach children to regulate themselves. The conclusion gives sage advice for adopting the techniques Lewis covers and how to ultimately end old and debilitating habits. By the end of her book, Lewis hopes to teach parents how to respond to misbehaving children, not with alarm, but with eagerness. Instead of seeing misbehavior as a problem, parents should see it as an expected and totally normal part of how modern kids develop. Implementing the tools Lewis covers will help parents raise self-sufficient kids ready to face adulthood with an elevated chance of living a happy, healthy, and fulfilling life.
In this detailed summary and analysis of Katherine Reynolds Lewis's The Good News about Bad Behavior, you'll learn:
1. The three essentials of thing, connection, communication, and capability.
2. Why we face a crisis of self-regulation, laying out the scientific discoveries that back up this assertion.
3. Three key steps shared by all successful models Lewis has studied
4. Lewis hopes to teach parents how to respond to misbehaving children.
Chris Wark was just 26 years old when he was diagnosed with Stage IIIC colon cancer. Despite the insistence of his doctors and family, Chris chose not to pursue the standard treatment of chemotherapy.
In his journey, we read about his struggles to convince his family that his choice, healing through natural eating, was not a pipe dream, but rather a holistic, proven method of transforming his cancer cells back into normal cells.
His Introduction tells how he had his life set up exactly as he wanted it, but cancer intervened. He struggled with the notion of having Stage IIIC colon cancer at the young age of 26. He was prepared to accept traditional treatment, but something held him back.
Buy yours today, and start reading now
IMPORTANT NOTE TO READERS: This is a summary and analysis companion book based on Chris Beat Cancer: A Comprehensive Plan for Healing Naturally By Chris Wark. This is meant to accompany the original text. We strongly encourage you purchase the original book as well.
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